Emotionally Uncomfortable

"Your mind & focus are far more powerful than you could ever comprehend." – Andy Frisella

"We're all just walking each other home." -Ram Dass In this episode, I talk about: How to raise emotionally healthy children How to support your children in their mental health How to influence those around you Continue the conversation on Instagram @heatherchauvin_ Any questions for the podcast? Text me at 313-710-5199

"The sole reason we are in business is to make life less difficult for our clients." -Matthew Odgers In this episode, I talk about: How to manage your energy in business How to get referrals from current clients How to make referrals easy Continue the conversation on Instagram @heatherchauvin_ Have a business question for the podcast? Text me at 313-710-5199 For FAST-ACTION BONUSES when signing up for Mastery, go to: www.heatherchauvin.com/workwithme

"Complex problems often have simple solutions." -Steven Magee In this episode, Nicole and I talk about: How to fix your period How to take back control of your hormones How to harness the power of your hormones Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Check out Nicole's resources: Fix Your Period Book: www.fixyourperiod.com Take the Free Period Quiz: www.nicolejardim.com/quiz Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/ Continue the conversation on Instagram @heatherchauvin_

"The longer you're not taking action the more money you're losing." -Carrie Wilkerson In this episode, I talk about: How to overcome limiting beliefs around money How to implement business advice How to take uncomfortable action toward your goals Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme Question for the podcast? Text me at 313-710-5199

"Parenting without a sense of humor is like being an accountant who sucks at math." -Amber Dusick In this episode Evie, Sarah, and I talk about: How to identify your parenting personality How to understand your parenting style How to give yourself grace in parenting Dr. Sarah Davis and Evie Granville, M.Ed., are the authors of Modern Manners for Moms and Dads: Practical Parenting Solutions for Sticky Social Situations--a book that helps parents balance their own needs, their child's, and everyone else's. Real-life best friends and moms to six young kids, their advice has been featured by Parents, MSN, The Washington Post, Associated Press, Reader's Digest, and other major media outlets. Tune in to their podcast, Modern Manners for Moms & Dads, for a taste of their friendship and their refreshingly realistic advice. Check out Evie and Sarah's book, Modern Manners for Moms & Dads: http://www.evieandsarah.com/book/ and download the first chapter for free Continue the conversation on Instagram @heatherchauvin_

"To build a long-term, successful enterprise, when you don't close a sale, open a relationship." -Patricia Fripp In this episode, I talk with Laura and Racheal about: How to ask for help and invest in yourself How to start selling with confidence How to challenge yourself to be the best If you have a business question for the podcast, text me at 313-710-5199 Continue the conversation on Instagram @heatherchauvin_ Learn more about Laura Wright at: https://www.laurawrightofficial.com/ and souldsisters.com Learn more about Racheal Cook at: https://rachealcook.com/ or https://theceocollective.com/ . You can also listen to her podcast: Promote Yourself to CEO

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh In this episode, Emmy and I talk about: How to silence your inner critic How to step into your courage How to live your life with joy Emmy Brunner is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, CEO, Author and Speaker with more than 20 years' experience in the business and clinical worlds. Emmy's first book, Find your true voice (Penguin Life) is launching in May 2021. Emmy believes that we've all experienced trauma in our lives and that what we refer to now as 'mental illness' is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves. Alongside her one-to-one coaching program and online course, From Lost to the River, she is the founder of Europe's leading outpatient service, The Recover Clinic, treating sufferers of trauma, depression, body dysmorphia, anxiety, eating disorders and addiction. Emmy also developed The Brunner Project - a social enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for numerous media publications and has featured in documentaries for both the BBC and ITV. Check out Emmy's new book, Find Your True Voice: www.emmybrunner.com/findyourtruevoice Continue the conversation on Instagram @heatherchauvin_

"No business can do everything. Even if it has the money, it will never have enough good people. It has to set priorities. The worst thing to do is a little bit of everything. This makes sure that nothing is being accomplished. It is better to pick the wrong priority than none at all." -Peter Drucker In this episode, I talk about: How to identify your top priorities How to create a revenue generating business How to identify your pain points Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot If you have a question for the podcast, you can text me at: 313-710-5199

"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver." -Ayn Rand In this episode, Denise and I talk about: How to change the world by making money How to overcome your limiting beliefs with money How to make the most of your money Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class lives. Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur give a fresh and funny roadmap to living a life of abundance without burnout. Her Money Bootcamp has helped over 6,000 students from all around the world. She's a lazy introvert, a Hay House author and an unbusy mother of 3. She owns a rose farm and lives by the beach in sunny Australia. Find her at... www.denisedt.com Instagram: @denisedt Facebook: @denisedt Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot