"Complex problems often have simple solutions." -Steven Magee

In this episode, Nicole and I talk about:

How to fix your period
How to take back control of your hormones
How to harness the power of your hormones

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Check out Nicole's resources:

Fix Your Period Book: www.fixyourperiod.com

Take the Free Period Quiz: www.nicolejardim.com/quiz

Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/

Continue the conversation on Instagram @heatherchauvin_

876: [HEALTH] Fix Your Period {Interview with Nicole Jardim}