Emotionally Uncomfortable

Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what? Have you ever wondered what to do in the midst of a meltdown when your child (or someone you know) is in the RED zone? How do you let them process these emotions without losing your cool? Or taking away their pain? In this episode, I discuss: What to do when your child is experiencing an overload of emotion (anger, anxiety, fear, jealous). How I kept my cool in a personal parenting moment. Enabling vs. teaching emotional responsibility. What’s the difference and are which one are you teaching? In Control Action Step: Observe yourself when confronted by uncomfortable situations. What do you typically do when a child or adult is expressing big emotion? Do you try to talk over them or do you hold space for them to feel it fully? Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. Have a personal question or short you would like to share? Email me heather@heatherchauvin.com

Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Perfectionism hits hard. Especially when it comes to their kids. NOTE: I'm a huge fan of therapy but there comes a time when you need to move on to the next level. LINKS FOR THE SHOW: Keep your ears open for when we launch our project with Huffington Post. Coming soon! ENROLLEMENT IN NOW OPEN for the Freedom Accelerator Experience. 10 months. Retreats. Transformation for your work, life and relationships. To apply email heather@heatherchauvin.com and we will send you the application form. HOW YOU CAN SUPPORT THE SHOW. Leave us a kind review on iTunes. Subscribe to our podcast. Join the private Facebook group. Heather Chauvin FN fan page.

POINT 1: Prioritize and get clear on what matters to YOU and your business. Being true to yourself and run your business and life in a way that feels good to you. POINT 2: Get rid of the overwhelm in your business. Make it a priority to put systems in place that save your sanity. Get real with what you can handle and follow through with making the process easier. POINT 3: Eliminate life stressors by creating systems. Systems are key to success. If it works keep doing it. If it doesn’t let it go. Changing the way you eat, sleep, and workshop will help you making more money in your business and transform your life. QUESTION OF THE DAY: What can you delegate to someone else to give you more creative space to grow? CHALLENGE OF THE DAY: Let go of one thing that is no longer working in your business. Change it up. Find a new system. QUOTE OF THE DAY:: “ You can have it all, you just don’t have to do it all yourself.” Rachealcook.com FREE CHALLENGE: Firedupandfocusedchallenge.com Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village.

POINT 1: Get clear on your values and lead from that place. I see so many women lead from a place of fear and never truly feel in alignment in their lives. They value honesty and yet they are never honest with themselves. When you’re clear on how you want to raise your children, show up in your marriage, feel when you work — you can start to take actions that align with your values. POINT 2: Opportunities in life come with personal development, not with degrees. It doesn’t matter how much education you have or big your student loan is… happiness comes from within, now how powerful your position is at your job. We create the opportunities we desire. We create the energy we fuel within our bodies. We create our home environment but how we individually energetically show up. Do the work and show up daily. POINT 3: Stop, reassess and take different action. When something feels off, imbalanced, uneasy we need to STOP and reconsider what it is we are trying to achieve. If it’s just hard but we’re getting results, keep going. If it’s hard and you’re not getting the results you desire - redesign the plan and take different action. QUESTION OF THE DAY: What is it that you want to create? Lean in and trust the process. CHALLENGE OF THE DAY: What action do you need to take today? One that you have been resisting? Pick one person in your local community that you want to connect with. Reach out and connect to them. QUOTE OF THE DAY: “ When we are actually listening and taking action, that’s when the good shit happens.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. Mark Newman: Ten Percent. Teach Your Kid To Meditate. www.members.heatherchauvin.com PROMO CODE: MOMISINCONTROL Receive 50% off. Have a personal question? Have a story you want to share send me a personal email heather@heatherchauvin.com

POINT 1: The circle of I’m not good enough. Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is your fear trying to tell you? Connect to your fear. Write fear a letter. Example: Dear fear… Why are you here? What are you trying to tell me? What do you need from me? POINT 3: Disrupt the system by taking different action. When unleveling your body is trying to keep you safe. Discomfort is natural. Keep going. Rest, listen and take small consistent action. QUESTION OF THE DAY: Are you letting fear run your life? CHALLENGE OF THE DAY: Connect to your truth and take one action to live your life from THAT place, not your fear. QUOTE OF THE DAY: “ If you are focusing your attention on what you do want, the Universe is listening.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. TODAY'S SHOW SPONSOR Teach Your Kid To Meditate. www.members.heatherchauvin.com > PROMO CODE: MOMISINCONTROL Receive 50% off. Have a personal question? Have a story you want to share, reach out send me a personal email heather@heatherchauvin.com HOW CAN YOU SUPPORT THE SHOW? Please give us a kind review on itunes, share with a friend or your community :)

POINT 1: Do what you need to do to make shit happen! The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your expectations. POINT 2: Your children’s successes are not yours. Their failures are not yours. It’s easy to forget that our children are on their own spiritual journey, with their own script. We are their guides, not their creators. POINT 3: If you don’t know how to do something. TEACH. We must teach what we want others to learn. QUESTION OF THE DAY: What is it in this person’s behaviour that I see (or want to avoid) in myself? CHALLENGE OF THE DAY: Think before you judge your child. Ask yourself - do they actually know how to do what I want them to do? QUOTE OF THE DAY:: “ If you want your children to do something. Teach them how to do it.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village.

006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re doing and use that energy to focus on what you DO want. POINT 2: Write it all out. Brain dump. Dump it all out of your brain. Get rid of it. Everything. Pen to paper or write it on a note app on your phone. POINT 3: Top 3 priorities. No more than 3 things in the next 12 hours that will make the greatest impact on what you want to accomplish. QUESTION OF THE DAY: What are you doing to manage your energy everyday? CHALLENGE OF THE DAY: Change your overwhelm habits. Stop what you’re doing and feel it fully. Do a brain dump. Choose your top 3 action steps and DO THEM! QUOTE OF THE DAY:: “ Overwhelm is a sign things are out of alignment. That’s your cue to stop.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village.

POINT 1: Your desires are a sign. Listen. Desires come from source. Listen carefully. They get louder as time goes on, until the discomfort becomes painful. POINT 2: Ignite Passion In Your Life. Get clean on how you want to feel and start cultivating these feelings throughout your day, you will start to feel more connected to yourself, your children and life in general. POINT 3: Be intentional with your time. Set up your morning with intention. Use your time wisely. You only have 24 hours in a day. How do you want to be remembered? QUESTION OF THE DAY: How can you shift your attention on what you DO want? CHALLENGE OF THE DAY: Free write: What do I crave?… use this to help you get crystal clear on how you want to feel everyday. QUOTE OF THE DAY:: “ Create a life that fills you up or you will be too busy creating a life that drains you.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. FREE WORKSHOP (Aug 25th 2015) Feel In Control Of Your Parenting NOW: Create An Action Plan.

Email title: I grant you permission. What do you need to give yourself permission to do, be or have? Do you feel guilty for putting yourself first? Are you a people pleaser and have a hard time saying NO? Today we are going to change that. Register at www.momisincontrol.com/challenge to view the challenge video. STEP ONE: In Control Action (should take no more than 3 minutes) Action Step. Grant yourself permission. On a sticky note, Write yourself a permission slip. Feel free to write several of them and post where you see them most. In the car Next to your bed Bathroom mirror In the kitchen To see my own permission slip head on over to the Facebook Community. BONUS: Get the family involved. Have them write their own permission slips. STEP TWO: Share your In Control Action on social media. Snap a picture of your list and post in the facebook group, Instagram, Facebook and twitter. Use #momisincontrol @heatherchauvin Also, support the other women in the group. Create connection with other like-minded women. Let us know you completed the challenge. Register here for the FREE 30 day Mom Is In Control Challenge.