Emotionally Uncomfortable

Today's challenge may seem obvious but it's wasn't always to me. For some reason when I started learning about Manifesting and the Law OF Attraction I believed that if I 'thought' of something I wanted long enough it would come to me. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE The missing piece was I wasn't taking action TOWARDS my goal. And this is the #1 issue I see with most women who want time freedom in their life but aren't taking action towards their goals. They attend the workshops, conferences, read the books but they aren't implementing the work. This is what I call spiritual entertainment (I heard term from Mastin Kipp). This is my genius -- helping women get out of their own way and take daily ACTION. Making an idea come to reality. Freedom is possible when you do the work. Today's challenge: Act, don't think. It's easy to get stuck in your head but your heart already knows the answer. Waiting countless hours avoiding a task will suck the life out of you and waste a lot of your time. Today's challenge: 3 things that will move you forward. These tasks can be any of the following... Revenue generating activities: An action step that will get you closer to making money in your business. Example: Sending out an email, invoicing someone, getting on the phone with someone. Happiness generating activities: An action step that is in alignment with how you want to feel. Example: Working out, walking, coffee with a friend, saying NO. Action 1: _______________ Action 2: _______________ Action 3:_______________ NEXT STEP: What are you action steps? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a personal question? Send me an email heather@heatherchauvin.com

An energy leak is a person, place or situation that is sucking the life out of you. This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc… Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE Time Freedom Challenge Day 3: Energy Leaks. Today's Challenge: Get out pen and a paper. Write down Column A | Column B Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships) A few examples: Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an 'energy leak' -- something who takes but does not give back. A high energy child who required a lot of attention from you. A work environment that is negative, uninspiring or high pressure. Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments). A few examples: A clean kitchen. A good morning routine. Healthy relationships. Healthy boundaries with children. A good run. A new outfit. Doing work you love. Feeling appreciated. Now look at your list and see which side A or B has more? What is currently draining you -- or what is currently filling you up? The goal is to slowly say YES to more of what you want in your life and NO to what is no longer serving you. NEXT STEP: How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a person question? Send me an email heather@heatherchauvin.com

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE Today's Challenge: Braindump Either in the AM or PM (or anytime during the day you feel overwhelmed) Get out a pen and paper and brain dump everything that is on your mind. Your to-do list. Things that are bothering you. Uncomfortable conversations you feel you need to have with people. Things you would LIKE to do for yourself (AKA: Create the space for). Once it's on paper, look at it. Plan for it. Make it happen. NEXT STEP: How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST. Have a person question? Send me an email heather@heatherchauvin.com

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF's with how we use it. In today's episode, I talk about how to rewrite our story and pay more attention to how we've been treating time. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village Have a person question? Send me an email: heather@heatherchauvin.com

" None of us is getting out of here alive; there's nothing more certain about life than our eventual death. Some of us will have our lives ripped from our hands in an instant with nary a second to ponder our existence, while others, like Gord Downie, will be handed their death sentence and time. Months, days, and then seconds to grapple with the greatest question of all; did I live a life worth living? For those of us who have followed The Tragically Hip from the beginning, this summer has been particularly poignant; our own mortality has been playing out on stage. It has been impossible to not draw comparisons to our own lives, with questions about how we will face our inevitable deaths. Thankfully the man (and the band) who provided us with a kick-ass soundtrack for our lives over the last three decades has also now gifted us with a roadmap for dying. Gord Downie could have been quiet, slipping away quietly without sharing his final days with us — and there would have been no judgement if he had. But Instead he handed us a gift. He pushed the demons that must have been wreaking havoc with him aside and gave us his all, right down to the very last song." Article reference: What Gord Downie Just Taught Us All About Dealth. Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. Click here to join --> TIME FREEDOM CHALLENGE JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village Have a person question? Send me an email: heather@heatherchauvin.com

Today's podcast is past experiences from the Mom Is In Control Mastermind students. They openly share they experience before and after this unique coaching experience. Here is the direct link for the Mom Is In Control Program details and application. www.momisincontrol.com/miic Have a personal question? Email me directly. heather@heatherchauvin.com

Do you know the difference between busy and productive? Once I had the mindset shift needed to get things done without feeling busy I finally understood that burnout is really a choice and being 'busy' isn't something to be proud of. In today's episode, I talk about the difference and what you can do today to start creating the internal shifts you desire in your life. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. Here is the direct link for the Mom Is In Control Program details. www.momisincontrol.com/miic FREE RESOURCES: FACEBOOK GROUP Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. TIME FREEDOM CHALLENGE Have a person question? Send me an email: heather@heatherchauvin.com

Because you are a kind, caring woman, I know it's easy to want to save the world. The need to want to take every child's pain away from their mistakes, the need to save very bird, dog and person that you see but consider this... Adversity build character, it creates us. It gives us drive to be better or to move mountain. So when in doubt remember to focus your attention on what this current situation, problem or challenge is giving you. People I mentioned in today's episode. The School Of Greatness Podcast Robin Sharma Gary Vaynerchuk We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. Here is the direct link for the Mom Is In Control Program details. www.momisincontrol.com/miic FREE RESOURCES: FACE BOOK GROUP Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. TIME FREEDOM CHALLENGE Have a person question? Send me an email: heather@heatherchauvin.com

It might sound weird and I didn't even knew this was a fear until clients started telling me they were afraid of success. What if I actually get what I want? What if??? It's amazing what happens when you finally give yourself permission to want what you want. It amazes me daily the BS we tolerate in our lives and yet we are screaming out for freedom. Desire + aligned action = the freedom you crave. If you want it -- you are worthy of having it. We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. Here is the direct link for the Mom Is In Control Program details. www.momisincontrol.com/miic FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. Have a person question? Send me an email: heather@heatherchauvin.com

We are now accepting application for One On One and Our Group Coaching Program. CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. FREE RESOURCES: Join our private FB group: Mom Is In Control Village 21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline. Have a person question? Send me an email: heather@heatherchauvin.com