Emotionally Uncomfortable

Your mind will convince you; you can't do something if you don't want to do it. Your mind will convince you; you CAN do something if you WANT to do it. This is the power of intention. In today's episode, I talk about thinking less and taking action as a strategy to get what you want in life and parenting. It's easy to over-think things. But the magic happens when we take action. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com FREE ONLINE CONSCIOUS MOTHERHOOD SUMMIT: Join here.

During today's episode, I talk to Anne-Marie Fortner. Anne Marie Fortner is the co-founder of www.sunandsoulretreats.com and an avid adventurist. During this call, Anne-Marie talks about the adventure she is currently on and where it's taking her. She also openly talks about the fears are coming up during this process and what she's doing to make sure they aren't running the show. Previous Episodes with Anne Marie Episode 65: CLICK HERE TO LISTEN. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com

Life will gift you contrast when you least expect it. Listening to the signs and symptoms of your body, mind, and soul will give you the freedom to feel the way you want to feel. In today's episode, I talk about... Taking action without expectation. Trusting the process of your evolution. And knowing the difference between growth and stagnant. CHALLENGE Q Of The Day: Are you growing or have you become stagnant? What action are you taking to shift how you want to feel? RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com

On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your relationships (including parenting). What does this mean? Boundaries. Healthy, happy people, have healthy boundaries and often this is a skill that doesn't come naturally to most. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com

I've challenged myself to podcast for 30 days. Taking you behind the scenes of what it truly looks like to live, work, play, and parent from a place of ease. There is a big difference between struggle and challenge. On today's episode, I talk about the importance of retreats. Creating the space for yourself to grow and living the life you were born to live. RESOURCES: Apply today - for the group coaching program. Mom Is In Control Mastermind. Take 2017 to the next level. Greece Experience: www.sunandsoulretreats.com Have a person Q? Email us at support@heatherchauvin.com

" Push. Turn up the volume. Go hard. Go harder. Re-prioritize your aches and pains. Infuse your sensitivities with courage. Tell fear to fuck right the fuck off. Devote to Done. There are soul-justified reasons to cancel. There are times to stop. This isn't one of them. Keep going. Show up. Full on. Full tilt. Full out. Decide to be one of those people who pull it off. Do what you say you're going to do. Don't let us down. Decide to rise." - Danielle Laporte In this episode, I talk about... Why fear is a good thing. How to use it to fuel what you want. How to listen in, lean in and turn things around. Join us in GREECE we are now accepting applications. www.sunandsoulretreats.com Have a personal question? Email me heather@heatherchauvin.com

What do Lobsters and growth have in common? They cast their old shell when they feel pressure. They know when they are uncomfortable it's time to grow a new shell. In today's episode, I talk the video that inspired today's episode and how you can use stress as a positive rather than a negative. NEXT ROUND OF GROUP COACHING IS OPEN: Click here to apply for the Mom Is In Control Mastermind. www.heatherchauvin.com/miic JOIN US IN GREECE: SUN & SOUL RETREAT Click here for details JOIN THE FACEBOOK GROUP. Click here to join.

Communication in my eyes in the #1 still needed to master relationships. Personal or business, every human we come into contact with we have a relationship with. In this episode, I talk about a situation that left me feeling 'gross' and how I turned it around without losing control. I also talk about how you can start creating more freedom in your communication during uncomfortable conversations. Soul Elite Coaching Experience Apply today: www.heatherchauvin.com/takebackcontrol Now accepting applications for the Mom Is In Control Group Mastermind. www.heatherchauvin.com/miic

We did it! First annual THRIVE conference was a huge success. Women from all over came to shift how they live collectively, work, play, and parent. In this episode, I openly talk about my personal journey while creating this event and how it unfolded. Enjoy!

Have you ever wondered why some of your child's behaviors trigger you while others do not? In this episode, I talk about the importance of understanding TRIGGERS. Finding the deeper story we are telling ourselves about the behavior and learning how to positivity cope and heal these stories. FREE WEBINAR: LIVE Q&A Why Won't My Child Listen To Me? Understanding your child's behavior on a whole new level. Register here: www.webinar.heatherchauvin.com