Emotionally Uncomfortable

" To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness." - Eckhart Tolle Let's talk: Fill out the application www.momisincontrol.com/takebackcontrol Resource: Rob Scott www.robscott.com (Fundamental Shift)

During this episode I talk about: How can I become what I need to get? Our Ego vs. Child's spirit Over parenting, because it's serving our own need to be needed Get a life, so your kid can have one Raising children today for adulthood burnout Julie Lythcott Haims CLICK HERE TO WATCH HER TED TALK author of, How To Raise A Successful Adult Today's Show Sponsor www.sudiosweden.com Promo code to get 15% off: INCONTROL15 Audible: Audio books www.audibletrial.com/heatherchauvin Book recommendation: How To Raise A Successful Adult

"The bad news is time flies. The good news is you're the pilot." -" ― Michael Altshuler TODAY'S PODCAST SPONSOR: AUDIBLES www.audibletrial.com/heatherchauvin {WORKSHOP} ENERGETIC TIME MANAGEMENT - September 9th www.momisincontrol.com/time Dr.Shefali's EVOLVE Conference www.momisincontrol.com/evolve

"I think that the best thing we can do for our children is to allow them to do things for themselves, allow them to be strong, allow them to experience life on their own terms, allow them to take the subway... let them be better people, let them believe more in themselves." ― C. JoyBell C. In this episode I interview my 12 year old son and we chat about his experience spending a month away from home this summer. I also talk a little about my experience as a mother during this time and what I needed to let go of to make this happen. PODCAST SPONSOR: AUDIBLE audibletrial.com/heatherchauvin Dr.Shefali EVOLVE Conference www.momisincontrol.com/evolve Energetic Time Management Workshop www.momisincontrol.com/time

"Every thought we think is creating our future." - Louise Hay TODAY'S SPONSOR: AUDIBLES www.audibletrial.com/heatherchauvin ENERGETIC TIME MANAGEMENT WORKSHOP (SEPT. 9/17) www.momisincontrol.com/time

In today's episode I talk about why we need to focus on managing our energy NOT our time. These are the 5 steps I talk about, in the show I go into more detail: Step 1: Get Clear On What You Want Step 2: Get Clear On How You Want To Feel Step 3: Identify Your Energy Leaks Step 4: Plan It Out Step 5: Take Action Are you ready to up your time game and start feeling like you have the space to breathe and become the person you truly want to me? Join the September Workshop Register here: www.momisincontrol.com/time Today's Sponsors: AUDIBLE Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. www.audibletrial.com/HeatherChauvin Dr.Shefali's EVOLVE CONFERENCE www.momisincontrol.com/evolve

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, Punishment: The infliction or imposition of a penalty as retribution for an offense. Synonyms: penalizing, punishing, disciplining. Natural Consequence: A result or effect of an action or condition. Natural consequences are the experiences that naturally follow a choice or behavior. For example, going out in cold weather without a coat naturally leads to feeling cold. Logical consequences are consequences chosen to follow behaviors that violate the acceptable behavior within a family or other group. Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. TEACH YOUR KID TO MEDIATE CONFERENCE -- IT'S FREE www.teachyourkidtomediate.com

3 Journaling Strategies To Help You Get Clear On What You Want 1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind. Example: A bath, a long walk, a new outfit, to start my own business, red lipstick etc... 2) Connecting To Source: Write with a stream of consciousness. Every thought, phase and sentence that comes to mind write it down. Keep writing, the more you write the more clarity will come. 3) The Braindump: This strategy is great for overwhelm. Dump everything you're thinking on a page. Get it all out. Walk away. Then once you've taken a break organize your thought and making a decision on your next highest leveraged task. " Thoughts are energy, energy is matter, and matter doesn't disappear. Pay attention to coincidence. You can choose your identity and a recent one: Only the present moment matters." ― Wunder Wend Have a personal question, email me heather@heatherchauvin.com

" Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr. READY FOR THE NEXT STEP? Apply Today. Mom Is In Control www.momisincontrol.com/miic

The reality is I want to write a book. It's taken me a long time to come to terms with this. Now it's all about aligning the writing process with how I want to feel. In this episode I share my very OPEN and RAW experience of what I'm doing to push through the resistance and owning the fact that I'm a writer. Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND. Applications close July 31st. www.momisincontrol.com/miic