Emotionally Uncomfortable

Tonya Dalton is a productivity expert who started her first business in 2009 working out of her dining room juggling two small kids. By 2011, she had grown the business to the point where her husband could leave corporate America and come work with her. By combining her entrepreneurial spirit with his MBA and marketing experience, they were able to grow a small niche business quickly into something that could support their family. The company continued to flourish, but something was missing. In the summer of 2014 she closed up shop to follow her true passion of starting inkWELL Press - a company centered around productivity tools and training. inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts and fiercely loyal fans. Recently Tonya launched her podcast, Productivity Paradox, which debuted at #12 in iTunes in the Business category and surpassed 100,000 downloads in the first few months. Website: http://inkwellpress.com Podcast: http://productivityparadox.com/ SHOW SPONSORS: Sudio headphones: INCONTROL15 which will give 15% off any purchase. https://goo.gl/cdyifw www.sudiosweden.com Audibles: www.audibletrial.com/heatherchauvin www.au

Christine Egan is a healthy living advocate, author of The Healthy Girl's Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not after losing 15 pounds, finishing cancer treatments, or quitting their dead-end job. www.redefining-healthy.com

Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it? The truth is, I do it because I want to. It feels good, and it pushes me beyond what I think is possible for myself in the moment. In reality, I run like a turtle on caffeine, but it's not about how I look. It's about how I feel. Sustainable Motherhood to me is about showing up every day that helps me grow and sustain a lifestyle that brings me joy - so I can better serve the world. Because at the end of the day -- this is how I want my children to remember me, happy and present. BOOK I'M READING/LISTENING TO: Present Over Perfect by Shauna Niequist In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it's actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness. Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli {Free Challenge} Time Freedom Challenge www.momisincontrol.com/timefreedomchallenge Let's talk: Apply Today www.heatherchauvin.com/takebackcontrol

"You can have it all, just not all at once." - Oprah {FREE CHALLENGE} Time Freedom Challenge www.momisincontrol.com/timefreedomchallenge

"For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the courage to start all over again." ― Eric Roth, The Curious Case of Benjamin Button Screenplay Let's Talk. Apply Today www.heatherchauvin.com/takebackcontrol

"It has been said, 'time heals all wounds.' I do not agree. The Wounds remain. In time, the mind, protecting it's sanity, covers them with scar tissue and the pain lessens. But it is never gone." - Rose Kennedy Let's talk: Apply today www.heatherchauvin.com/takebackcontrol Today's Sponsor: Sudio Sweden Heaphones www.sudiosweden.com PROMO CODE: INCONTROL15 15% OFF

"We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I'm not running for sainthood. I just happen to think that in life we need to be a little like the farmer, who puts back into the soil what he takes out." ― Paul Newman Let's Talk. Apply Today www.heatherchauvin.com/takebackcontrol

"Here's the truth: You can drink all the green juice in the world and it won't help you get healthy if you're stressed, frantic and constantly entertaining negative mental chatter – what I call stinkin' thinkin'." - Christine Egan Christine Egan: www.redefining-healthy.com Let's Chat, Apply today: www.heatherchauvin.com/takebackcontrol Check out Heather's FREE RESOURCES on her website www.heatherchauvin.com

"Your job as a parent is not to make your child's way smooth, but rather to help her develop inner resources so she can cope." ― Ellyn Satter Let's talk: Fill out the application www.momisincontrol.com/takebackcontrol