The Everyday Stoic

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William dives deep into the root of procrastination and bad habits, offering a refreshingly simple solution to combat the distractions that often derail our goals. Drawing parallels to a toxic relationship, William explains how our impulses – like that "toxic ex" – keep calling us back to old patterns, convincing us to waste precious time. But by mastering one powerful habit — not answering the call of distraction — we can break free, build focus, and create lasting change. Tune in to discover how this one concept can reshape your life, improve your productivity, and help you develop healthier habits. Plus, William shares practical tips for how to apply this technique in your daily routine, from managing your phone usage to developing new hobbies. This episode is packed with actionable advice, including insights on how awareness is the first step toward regaining control over your life.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode of Stoic School, William Mulligan addresses one of life's most persistent challenges: how to remain calm and composed when people provoke or annoy us. Drawing from over a decade of practicing Stoicism, William offers practical advice on handling rude encounters with grace and self-control. He introduces the "Three A's" framework—Awareness, Assessment, and Action—to help you assess situations before responding. Learn how to avoid common emotional pitfalls, base your reactions on Stoic virtues like wisdom and temperance, and turn everyday annoyances into opportunities for personal growth. William also shares a personal announcement, reflecting on the Stoic principle of adaptability, as he evolves his content for greater authenticity and depth.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, we explore the increasingly popular concept of "going ghost" or disappearing for a period of time to focus on personal growth. Why are so many people recommending this approach, and why does it seem to work so effectively? William delves into the idea that stepping away from the constant noise of social media, societal expectations, and even your social circle can lead to profound personal insights and a clearer understanding of your true goals. By disconnecting for 30 days, you strip away external influences, allowing you to rediscover what you genuinely value and desire in life. Far from the notion of being emotionally detached, William explains that true Stoicism is about understanding and managing your emotions, not ignoring them. This period of solitude isn't just about hustle or grind; it's about resetting, finding clarity, and returning to your life with a renewed sense of purpose and direction. Whether you're looking to break free from societal pressures or simply want to rediscover yourself, this episode offers valuable insights on how and why "going ghost" can be a transformative experience.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, William dives into the essence of self-improvement and why it should be a personal journey, not driven by the need to prove something to others. Self-improvement is for you—to better your own life, to overcome your own challenges, and to become a more fulfilled person. Yet, as you improve yourself, you naturally become a better presence for those around you, enhancing your relationships and contributions to society. This episode outlines 15 things you should quietly eliminate from your life to aid in this journey. From letting go of the impossible task of making everyone happy, to cutting ties with negative influences and breaking free from the comparison trap, these steps will help you focus on what's truly important: your personal growth. Join us as we reflect on the quiet power of self-improvement and the simple, yet profound, changes you can make today to become the best version of yourself.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William dives into the timeless wisdom of Epictetus, offering 20 essential Stoic principles to help you master yourself and navigate life with confidence and clarity. From understanding the dichotomy of control to embracing challenges like Hercules, each tip is designed to ground you in Stoic practice and elevate your daily life. Learn how to balance confidence and caution, endure hardships with courage, and renounce harmful desires. Discover the power of self-knowledge, the importance of questioning your impressions, and why your response to external events is always within your control. Whether you’re facing personal challenges or seeking to grow in virtue, these insights from Epictetus will serve as a powerful guide on your Stoic journey.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, William dives deep into the wisdom of Marcus Aurelius, exploring 20 essential Stoic tips for mastering yourself. Learn why it’s more important to be a good person than to talk about being one, and how vanity can cloud your judgment. Discover the power of journaling, embracing calmness, and preparing like a wrestler for life's challenges. William also discusses the importance of honesty, accepting help, and not being distracted by material pursuits. If you're ready to take actionable steps toward self-improvement, this episode is for you. Tune in and explore how these timeless principles can help you navigate modern life with greater resilience and purpose.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, William dives deep into a vital lesson from Stoicism: "Discomfort is a wise teacher." Discover why embracing discomfort can lead to unparalleled personal growth and why avoiding it could hold you back from achieving your true potential. William shares personal insights on how discomfort has shaped his journey, from overcoming anxiety to finding success in unexpected places. He also explores the modern dilemma of choosing comfort over meaningful experiences and how this choice can prevent us from living fully. Tune in to learn how shifting your mindset from comfort-seeking to embracing discomfort can unlock a life of progress, fulfillment, and endless possibilities.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William reflects on a powerful quote from Marcus Aurelius that first drew him to Stoicism: "To be like the rock that the waves keep crashing over. It stands unmoved, and the raging of the sea falls still around it." William shares his personal journey of transformation from being overwhelmed by life's storms to becoming a steadfast "rock" unmoved by external chaos. Through practical Stoic exercises and principles, William explores how to break down situations to their simplest form, understanding the true nature of criticism, and cultivating a mindset that embraces challenges rather than being defeated by them. Drawing on insights from Viktor Frankl's Man's Search for Meaning and the Stoic concept of amor fati (love of fate), he teaches how to prepare for life's inevitable difficulties, approach them with resilience, and maintain a foundation built on virtue. Listen in to learn how to remain calm and unshaken amidst life's turbulence, and discover why the pursuit of goodness is more fulfilling than the pursuit of greatness. This episode will help you build the mental and emotional strength needed to face life's challenges with confidence and clarity.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William dives into a thought-provoking discussion inspired by the reflections of the Dry Creek Wrangler on Stoicism and Christianity. William Mulligan offers his insights on the Wrangler’s unique take on Stoicism, examining how these perspectives align with or diverge from traditional Stoic principles. Join us as William explores the intersection of practical wisdom and rugged individualism, discussing how Stoic philosophy can be applied to everyday challenges. Whether you're new to Stoicism or a seasoned practitioner, this episode will deepen your understanding of how ancient teachings resonate in today’s world.

William Mulligan, a guide to practical Stoic teachings, shares insights to enhance personal growth. He emphasizes treating your mind like an athlete and the importance of meditating on mortality. Mulligan encourages listeners to embrace challenges as opportunities for transformation. By owning your mornings and making small daily progress, you can cultivate resilience. He stresses the value of self-acceptance and surrounding yourself with uplifting people while practicing contentment, all rooted in timeless Stoic principles.