The KRUSE ELITE Podcast

In a dynamic conversation, podcast producer and coach Tony Fowler shares insights on integrating neuroscience into training. They discuss the crucial role of the vestibular and proprioceptive systems in enhancing movement and balance, along with innovative drills to improve joint mobility. Delving into the significance of speed in training and the impact of proper nutrition, they highlight how targeted visual training can even alter eyeglass prescriptions. Packed with actionable tips, this discussion equips listeners to elevate their physical performance and overall well-being.

Why does chiropractic, massage therapy, or foam rolling work for some people and not others?  In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor.  I talk about how manual techniques work at the receptor level and how to use that knowledge to select different techniques to solve problems like back or knee pain.  I also talk about how those same receptors can aggravate sensitivities, and how knowing what receptors are involved can help you find a solution to your problem.  I talk about vibration, sound, light touch, smell, deep tissue massage, trigger point, and more and run them through a neurological filter so that we can understand why what might work magic for some may actually exacerbate problems for others, all in the name of solving tricky and elusive pain and movement issues. Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo      

In this conversation with Matt Bush, co-founder of Next Level Neuro and renowned applied neurology instructor, listeners discover the intricate connection between posture and the brain. They explore how habitual, reflexive movements shape alignment more than conscious strengthening. Matt elucidates the roles of the vestibular system in balance and introduces simple exercises to improve posture at the neurological level. The discussion also touches on the impacts of chronic pain and blood pressure variations on posture, emphasizing the need for a deeper understanding of neurological functions.

Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle. In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo members, to delve into her journey of overcoming chronic plantar fasciitis. Karen and I discuss: The initial strategies she employed to tackle her foot pain and how these evolved into a more holistic, full-body approach. Her thoughtful decision-making process, focusing on what to prioritize rather than overwhelming herself with too many changes at once.  Three crucial steps she took to revamp her lifestyle, which were key to conquering her foot pain. The pivotal mindset shift that enabled her to consistently adhere to the process.  Whether you're dealing with plantar fasciitis or another chronic pain issue, Karen shares invaluable insights on what it takes to overcome chronic pain. Thank you to Strength & Mobility Dojo member, Karen Short for sharing your personal journey in managing plantar fasciitis. To work with Karen, check out her dojo: Website: www.guelphfamilykarate.com Instagram: @fightinggriffinguelph Facebook: www.facebook.com/fgfkarate  Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo    

What do yoga and bodybuilding have in common?  In this episode, I speak with my podcast producer, Tony, about how you can apply a neuroscience based filter to pretty much any fitness or movement practice to better understand and assess its effectiveness.  I talk specifically about yoga and bodybuilding and how they interact with different systems in the brain and the nervous system and why and in what ways targeting those systems may be beneficial to your health and fitness.  I go over the active/passive gap and discuss the differences between flexibility and mobility, why mindfulness, stretching, and breathing exercises can all target the same region of the brain, and why interoception as found in yoga and bodybuilding is linked to better executive function and decision-making.     Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo    

What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and how our sense of where our body is in space lives not in the body, but rather in the brain. I discuss why the proprioceptive system is closely related to performance and pain, and how this system ties in with the rest of the neural hierarchy to make decisions about movement, balance, mobility and threat.  By understanding how the proprioceptive mental map is made, I show how seemingly unrelated exercises that "clarify the map" can help decrease pain, increase performance, and even lessen things like anxiety and stress. Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo    

Discover how the vestibular system affects balance, posture, and even pain. Learn how identifying and targeting vestibular deficits can lead to significant improvements in quality of life and performance. Explore the impact of inner ear feedback on muscle coordination and reflexive responses for enhanced movement quality and stability.

Exploring the neural hierarchy, the podcast discusses the visual system's crucial role in movement and athletic performance. It delves into visual deficits' impact on pain, injury, and sports performance, advocating for training to enhance strength, coordination, and pain management. The importance of optimizing sensory input and removing visual stimulus for system focus is highlighted.

Have you ever managed chronic pain? Or, maybe you've struggled to come back from an injury. Maybe you've had issues with your menstrual cycle as an athlete and need some tips on how to better care for your body. All of this and more is the reality of professional athlete, Lila Lapanja. If you're interested in learning how a Professional Alpine Ski Racer has walked through this journey and is coming out the other side with better health and performance than ever, you'll love this episode.  In this episode, I interview one of our very own Strength & Mobility Dojo members, Lila Lapanja. Lila and I talk about: Her personal experience as a Professional Alpine Ski Racer beginning as a teenager and continuing on for over a decade now How she discovered the role your brain and nervous system plays in managing chronic pain, regulating metabolic health, and the impact it has on your overall health an lifestyle How her perception of her chronic pain patterns has completely transformed since learning the science of pain and how to quickly resolve issues as they arise How overhauling her training and eating habits played a massive role in improving her metabolic health and restored her menstrual cycle How improving her metabolic and hormonal health translated into better athletic performance and helped her make wiser training decisions Her training tips to help you restore balance to your training and to improve your health in the process Thank you to Strength & Mobility Dojo member, Lila Lapanja for sharing your personal journey as a professional athlete learning to listen to your body so you can improve not just your performance but your overall health. You can follow along with Lila's athletic journey here: Website: https://www.lilalapanja.com/ Facebook: https://www.facebook.com/lapanjalila/ Instagram: https://www.instagram.com/lilalapanja/  Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo      

The immediate feedback self-assessment process is a powerful tool, but what do you do if you're getting negative or confusing results?  Today, I speak with my podcast producer, Tony, about common problems that can occur during the self-assessment process and how to know when you need to make some changes.  I discuss the importance of body awareness, how changing the speed or the load of an exercise can change how your body responds, why negative results are just as important as positive ones, and why self-assessment results might change over time.  I also discuss the importance of fuel capacity and the minimum effective dose, and what actually happens in your body when a drill or exercise yields an immediate effect on your movement or pain. Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo