The KRUSE ELITE Podcast

What if you could reduce pain from an injury with a single set of exercise?  In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to supercharge recovery from an injury.  I discuss my recent MCL sprain, and the tools and approaches I used to take what I thought was a 6 month injury to almost completely recovered in 2 weeks.  I talk about the importance of movement and mobilizing the joint, why I believe RICE is not always the best protocol, working around range-of-motion limitations and pain, the value of targeted compression, breathing protocols, red light therapy, e-stim therapy, aquatic training for serious injuries, and more.  This case study is packed with a myriad of varied and useful techniques that you can apply immediately to speed up your recovery, just remember the importance of the assessment process to guide you.   Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo  

Want to learn what even professional athletes don't know about training optimally?  In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to level up your performance and unlock your inner athlete. I outline some of my favorite training protocols that I use with athletes when they need to gain a competitive edge, not only giving you the actual methods that I use but also how and why these neurological-based approaches work.  I also talk about some of the major things that were holding me back as an athlete before I learned about applied neurology, why vision training is linked to reaction time, why tension is great for strength but the enemy of athleticism, why talking about "feeling" your muscles when working out is doomed to fail, why C02 tolerance is somehow overlooked in endurance sports, and more.   Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo  

Want to hear what the process of taking a history is really like?  In Part 2 of this episode about training histories, I take a history of my podcast producer, Tony, on-air so you can listen in and follow along.  While taking Tony's history, I explain my thought process and reasoning, zero in on some clues that might tell me more about what is going on with Tony's pain and movement issues, and offer some actionable strategies that Tony can implement right away to start feeling and moving better.  I discuss some important concepts like what constitutes chronic pain, what it means to step into the blind map, the table dilemma, why direction matters when tractioning the skin, opposing joint theory, and more.  Finally, I underscore the importance of creating buy-in with a client by getting them closer to their goal on day 1 and why applied neurology is called the science of hope.     Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo  

Does your doctor or trainer know your training, health and injury history?  Do you?  In this episode, I speak with my trusty podcast producer, Tony, about the process of taking a personal history and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction.  I walk you through the process I go through with every client to better understand what has led them to seek out my help and find clues along the way to get them feeling healthy and moving better again, sometimes during the very first session.  I also discuss examples where health and fitness professionals may misdiagnose problems when they don't take a thorough history, why some people are addicted to exercise, why I don't ask certain questions on day one, and more.  This is one of the most important components of my practice, and whether you're dealing with pain, just trying to move better, or building a movement practice of your own, this episode will give you valuable tools to design and implement your own history taking process.   Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo      

Have you ever been in a position where you felt responsible for helping someone in pain and yet you didn't feel confident in your tools or your process?   Today, I speak with one of our members and Neuro Dojo students, Dr. Shaun Puro about his journey integrating applied neurology into his chiropractic practice. We discuss the tools he used as a chiropractor and the internal conflict he had when his techniques would help some people and not others. We talk about the transition he had as he began implementing brain-based assessments and exercises with his patients, how it was overwhelming at first but ultimately how he now feels confident that he can help anyone that comes into his life.  We talk about how powerful neuro-education is in getting patients to be committed and personally involved in their healing process. We talk shop about different patient cases and how we use our neuro assessments to pattern patients and more accurately select exercises to target their pain and performance issues. And, we talk about how cool it is to figure out which sensory inputs might be missing for a person that will help them move better and feel better.  Thank you to Neuro Dojo student, Dr. Shaun Puro for sharing your personal and professional journey in learning applied neurology. To work with Shaun, check out his practice: AlternaHealth Solutions, located in Roswell,Ga.Website: https://www.alternahealthsolutions.com/ Facebook: AlternaHealth SolutionsOffice Number: 770-641-9797 Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo  

Join podcast producer and coach Tony Fowler as he delves into the power of neuroplasticity and its role in eliminating pain. Learn how changing your brain's function and structure can enhance movement and reduce discomfort. Tony shares insights on the importance of personalized training, nutrition, and proper breathing techniques for optimal recovery. Discover preventative strategies to ensure that neuroplasticity works for you, not against you. Embrace a targeted approach to transform your health and well-being!

In a dynamic conversation, podcast producer and coach Tony Fowler shares insights on integrating neuroscience into training. They discuss the crucial role of the vestibular and proprioceptive systems in enhancing movement and balance, along with innovative drills to improve joint mobility. Delving into the significance of speed in training and the impact of proper nutrition, they highlight how targeted visual training can even alter eyeglass prescriptions. Packed with actionable tips, this discussion equips listeners to elevate their physical performance and overall well-being.

Why does chiropractic, massage therapy, or foam rolling work for some people and not others?  In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor.  I talk about how manual techniques work at the receptor level and how to use that knowledge to select different techniques to solve problems like back or knee pain.  I also talk about how those same receptors can aggravate sensitivities, and how knowing what receptors are involved can help you find a solution to your problem.  I talk about vibration, sound, light touch, smell, deep tissue massage, trigger point, and more and run them through a neurological filter so that we can understand why what might work magic for some may actually exacerbate problems for others, all in the name of solving tricky and elusive pain and movement issues. Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo      

In this conversation with Matt Bush, co-founder of Next Level Neuro and renowned applied neurology instructor, listeners discover the intricate connection between posture and the brain. They explore how habitual, reflexive movements shape alignment more than conscious strengthening. Matt elucidates the roles of the vestibular system in balance and introduces simple exercises to improve posture at the neurological level. The discussion also touches on the impacts of chronic pain and blood pressure variations on posture, emphasizing the need for a deeper understanding of neurological functions.

Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle. In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo members, to delve into her journey of overcoming chronic plantar fasciitis. Karen and I discuss: The initial strategies she employed to tackle her foot pain and how these evolved into a more holistic, full-body approach. Her thoughtful decision-making process, focusing on what to prioritize rather than overwhelming herself with too many changes at once.  Three crucial steps she took to revamp her lifestyle, which were key to conquering her foot pain. The pivotal mindset shift that enabled her to consistently adhere to the process.  Whether you're dealing with plantar fasciitis or another chronic pain issue, Karen shares invaluable insights on what it takes to overcome chronic pain. Thank you to Strength & Mobility Dojo member, Karen Short for sharing your personal journey in managing plantar fasciitis. To work with Karen, check out her dojo: Website: www.guelphfamilykarate.com Instagram: @fightinggriffinguelph Facebook: www.facebook.com/fgfkarate  Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo