Pause Purpose Play

In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Dr. Amber Johnston, a specialist in clinical health, pain management, and neuropsychology. Together, they explore common questions about the brain, debunk myths such as the '10 percent brain usage' theory, and discuss the differences between ADHD, neurodivergence, and giftedness. They delve into the science behind synaptic growth, neuroplasticity, and how individual experiences shape our brains. The episode provides insights on maintaining brain health through good habits, managing stress, and the importance of novelty for cognitive growth. The conversation also highlights the significance of compassion in addressing personal challenges and the relevance of understanding one's own neurological makeup to foster better mental health. 00:10 Meet Dr. Amber Johnston 00:32 Debunking Brain Myths 00:39 Understanding Brain Function 01:49 The Science of Habits 02:52 Revisiting the Brain's Complexity 04:40 Blood Flow and Brain Activation 08:34 Neuroplasticity and Brain Growth 12:23 Forming New Habits 20:57 The Role of Novelty in Brain Health 23:44 The Complexity of IQ and Intelligence 25:01 AI and Human Intelligence: A Comparative Analysis 25:56 The Role of Algorithms in Shaping Our Perceptions 26:58 The Function and Limitations of AI 28:11 Giftedness and Neurodivergence: A Deep Dive 33:23 The Impact of Early Attachment and Trauma 38:35 Balancing Stress and Eustress 40:00 The Importance of Intentional Rest and Play

In this special episode of 'Pause Purpose Play,' Michaela is interviewed by her friend Dr. Claire Plumley as they celebrate the podcast surpassing 200 episodes. Michaela discusses the inception of her podcast during the COVID-19 pandemic, the impact it has had on listeners, and her motivations for starting it. The conversation explores Michaela's journey, her experiences with ADHD, and the challenge of balancing planning with spontaneous creativity. They talk about Michaela's various projects, including Burnbright, her associate practice, and other ventures. Moreover, Michaela shares personal anecdotes, reflections on her favourite episodes, and strategies she employs for self-care and emotional regulation. This episode offers listeners an intimate look into Michaela's experiences and the evolution of her podcast, along with valuable insights for entrepreneurs and content creators.

Having trouble sleeping? Join for some useful tips as Clinical Psychologist Michaela Thomas chats with the brilliant Dr. Ranj Singh - NHS Doctor, Furniture Village Sleep and Wellness Ambassador and TV presenter - about sleep, anxiety and wellbeing.  Discover how sleep is linked with hormone regulation, anxiety, stress, burnout - and even ADHD.    Dr. Ranj shares his top tips for better sleep hygiene, managing stress, and sprinkling some self-compassion into your daily routine. Plus, hear how Dr Ranj handles criticism from social media trolls with grace, and why dancing like nobody's watching might just be the lift we all need.    Ready to give yourself permission to have better sleep? Tune in now!   Connect with Dr Ranj Singh on Instagram: @drranj   We cover:   01:06 The Importance of Sleep 04:22 Short-term and Long-term Effects of Poor Sleep 07:44 Improving Sleep Quality 13:40 Self-Compassion and Sleep 18:05 Purpose and Meaning in Life 24:41 Navigating Social Media and Comparison 28:00 Balancing Inspiration and Pressure 29:33 The Reality of Imperfection 33:19 Finding Joy in Social Connections 38:34 The Power of Authenticity 44:46 Handling Criticism and Social Media 48:19 Final Takeaways and Self-Compassion Think your sleeping problems are linked with ADHD? Take a look at Michaela’s ADHD membership community, The ADHD Club: www.thethomasconnection.co.uk/adhdclub 

In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Jade Cook, founder and lead facilitator of Spectrum Community Arts.  The conversation explores Jade's experiences with her neurodivergent brain while running a business, the significance of formal diagnoses, and the importance of self-compassion. Michaela discusses the benefits of diagnosis beyond self-identification, including access to support, and provides resources for those considering the assessment process.   https://thethomasconnection.co.uk/adhd/

In this New Year 2025 episode of the Pause Purpose Play podcast, host Michaela discusses the challenges neurodivergent individuals face with New Year's resolutions. She encourages listeners to set intentions that prioritise well-being and self-care over traditional achievement goals. Michaela shares her yearly themes and advises balancing effort and ease, being realistic, and surrendering to one's unique needs. She invites listeners to reflect on their intentions and emphasises the importance of compassionate, sustainable practices for lasting change.

In this episode of the Pause Purpose Play podcast, host Mikayla Thomas, a clinical psychologist specializing in compassion, ADHD, and perfectionism, delves deep into the concept of shame, particularly among individuals with ADHD. Thomas explains how shame, often external and stemming from societal judgment, exacerbates the struggles of those with ADHD. She discusses the importance of self-compassion in breaking the 'shame spiral' and offers practical advice on how to manage shame and adopt a more understanding and supportive approach towards oneself. Thomas also emphasises the need for compassionate assessments and provides various strategies to counteract shame and create sustainable change. 00:00 Welcome and Introduction 00:37 Understanding the Shame Spiral 01:49 External Sources of Shame 03:59 Compassion as a Solution 05:35 Practical Tips for Self-Compassion 10:03 Impact of Negative Comments 12:30 Breaking the Cycle of Shame 13:05 Conclusion and Final Thoughts

In this episode of the Pause Purpose Play podcast, host Michaela Thomas, a clinical psychologist, discusses the intersection of ADHD and mental health. Michaela explains the importance of authentic self-representation and her approach to ADHD assessments. She addresses the link between ADHD and challenges such as anxiety, depression, perfectionism, and burnout. Michaela explains why obtaining an ADHD diagnosis can be beneficial, how it can provide clarity, and how it helps in understanding one’s strengths, challenges, and necessary accommodations. The episode emphasizes the importance of compassionate ADHD assessments and offers an insight into Michaela's unique approach, including both in-person and virtual options. 00:00 Welcome and Introduction 01:06 Understanding ADHD Assessments 03:26 Exploring Neurodivergence and Mental Health 05:36 The Importance of ADHD Diagnosis 06:58 ADHD and Emotional Well-being 10:51 Perfectionism and Coping Mechanisms 13:26 Final Thoughts and Next Steps

In this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive.   Join me as we reframe self-judgment and celebrate our brilliantly different selves.   00:59 ADHD Mistakes 02:33 Understanding Self-Judgment and ADHD 06:52 Reframing Self-Critical Thoughts 10:03 Practical Tips for ADHD Management 12:39 Encouragement and Next Steps 14:05 Celebrating Milestones and Future Plans   Join the waitlist for ADHD Assessment in 2025 here: www.thethomasconnection.co.uk/adhd

In this episode, we’re exploring the connection between ADHD, perfectionism, and stress - three challenges that often collide. I’ll uncover common misconceptions about ADHD in women, the hidden toll of masking and shame, and how self-criticism can hold us back. But most importantly, I’ll share why compassion is the key to breaking free from burnout and brain fog. If you’re feeling stuck or overwhelmed, this might be your sign to consider an ADHD assessment—because understanding ADHD can bring clarity and hope. Join me for an honest, supportive conversation packed with insights to help you feel seen and empowered   00:32 Understanding ADHD and Stress 02:18 The Misconceptions and Internal Struggles 03:53 The Impact of Masking and Shame 06:37 Compassion as a Solution 08:40 The Urgency and Adrenaline Connection 10:10 Considering an ADHD Assessment 11:52 Join the Waitlist!