Understanding your brilliant brain, with Dr Amber Johnston

In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Dr. Amber Johnston, a specialist in clinical health, pain management, and neuropsychology. Together, they explore common questions about the brain, debunk myths such as the '10 percent brain usage' theory, and discuss the differences between ADHD, neurodivergence, and giftedness. They delve into the science behind synaptic growth, neuroplasticity, and how individual experiences shape our brains. The episode provides insights on maintaining brain health through good habits, managing stress, and the importance of novelty for cognitive growth. The conversation also highlights the significance of compassion in addressing personal challenges and the relevance of understanding one's own neurological makeup to foster better mental health.

00:10 Meet Dr. Amber Johnston

00:32 Debunking Brain Myths

00:39 Understanding Brain Function

01:49 The Science of Habits

02:52 Revisiting the Brain's Complexity

04:40 Blood Flow and Brain Activation

08:34 Neuroplasticity and Brain Growth

12:23 Forming New Habits

20:57 The Role of Novelty in Brain Health

23:44 The Complexity of IQ and Intelligence

25:01 AI and Human Intelligence: A Comparative Analysis

25:56 The Role of Algorithms in Shaping Our Perceptions

26:58 The Function and Limitations of AI

28:11 Giftedness and Neurodivergence: A Deep Dive

33:23 The Impact of Early Attachment and Trauma

38:35 Balancing Stress and Eustress

40:00 The Importance of Intentional Rest and Play