The What Is Stoicism? Podcast

Discover how to align your life with your values through a guided meditation focused on moral integrity and authenticity. Reflect on the teachings of Marcus Aurelius to cultivate a mindset free from wrongdoing. Explore the power of gratitude and the importance of community engagement, inviting listeners to connect, share feedback, and enhance their understanding of Stoicism. Embrace a transformative 10-day journey dedicated to living transparently and honestly.

Delve into the ancient roots and modern applications of Stoic wisdom. Discover how this virtue guides personal growth and helps cultivate cognitive strength. Learn about practical morning routines that can kickstart your journey toward Stoic living in just ten minutes a day. This insightful discussion offers valuable tools to enhance your understanding and practice of Stoicism.

A reading of the tenth book of Marcus Aurelius's twelve-book work.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Join Donald Robertson, a cognitive-behavioral psychotherapist and author, as he shares insights from his latest biography on Marcus Aurelius. Explore the duality of Aurelius as both a Stoic philosopher and a Roman emperor. Discover how his leadership strategies during tumultuous times relate to modern principles of emotional regulation. Robertson also connects ancient Stoicism with contemporary cognitive therapy, revealing practical techniques for managing anxiety and the therapeutic benefits of confronting fears. Uncover fascinating trivia about Aurelius, including his unexpected passion for dance!

Explore the power of internal change as a path to happiness, rather than trying to escape through travel. Delve into Seneca's insights on finding contentment within ourselves. Discover the importance of self-awareness and personal growth in achieving true peace. This discussion challenges the belief that new environments can solve our problems, shedding light on the deeper journey we must undertake.

This explainer episode will provide you with a straightforward understanding of what Stoic Temperance is and how you can use it in your Stoic practice.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Explore practical tips from Seneca on managing anger through Stoicism. Discover techniques for recognizing triggers and the importance of delaying responses. Learn how art can help cultivate calmness and self-control. Transform your mornings with a quick Stoic routine to set a peaceful tone for the day. These timeless strategies empower you to tackle anger effectively and live with greater emotional resilience.

A reading of the ninth book of Marcus Aurelius's twelve-book work.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

This podcast explores the importance of self-reflection and habit-building for mental well-being. It discusses starting small and replacing bad habits with constructive ones. It also emphasizes the need to create habits aligned with one's desires and the process of habit formation while protecting against relapsing into negative habits.

Dive into the power of Stoic philosophy as a method for cultivating self-belief. Experience a guided meditation designed to help you reflect on your challenges and personal growth. Discover the importance of resilience and trust in your innate ability to improve. Every day presents a new opportunity to choose the right path and align with your principles.