The What Is Stoicism? Podcast

Dive into the wisdom of Epictetus and discover how Stoic philosophy teaches the importance of exercising our freedom of will. Listen to captivating stories from Stoic philosophers that illustrate practical ways to face life's challenges with calm and resilience. Plus, get inspired by a simple 10-minute morning routine to kickstart your day the Stoic way. Find out how you can apply these timeless principles in your everyday life!

In his book Being Better, Kai Whiting tells us that the Stoic philosopher Panaetius established the idea that everyone has four roles in life.In this episode, we look at what those roles are and how we can perform them as well as possible.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Three philosophical questions, courtesy of the late poet John O'Donohue, to ask yourself today and help inform the actions you take.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

By repeatedly telling ourselves negative stories we add a second layer of suffering to whatever sorrow we happen to encounter.Due to our close proximity to them, instead of detaching from the stories, we end up detached from reality.If we are to see these stories for what they really are we must zoom out from them.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Discover how embracing adversity can cultivate courage through the fascinating lens of Greek mythology and Heracles' trials. Learn the art of facing fears step-by-step, transforming anxiety into resilience. This insightful discussion emphasizes the power of confronting challenges to build character and fosters a mindful approach to personal growth. Tackle discomfort to unlock your potential and enhance your strength!

Explore how ancient Stoic philosophy remains relevant today by learning from historical thinkers. Discover the importance of adopting Stoic role models to enhance decision-making and personal behavior. Anecdotes and quotes from notable philosophers illustrate the wisdom of embracing this mindset. Plus, kickstart your journey with a practical 10-day morning routine designed for Stoic living.

Discover how Stoic principles can help prioritize what truly matters amidst life's distractions. The discussion highlights the importance of accepting change and finding joy in life's ephemeral beauty. Listeners are guided toward implementing simple 10-minute morning routines to kickstart their journey. Embrace the idea of questioning the necessity of actions, inspired by Marcus Aurelius's wisdom. It's about enhancing well-being by focusing on the essentials and appreciating the present.

Discover the transformative power of kindness and respect, even during challenging interactions. Learn how Stoic principles teach us to respond to negativity with compassion. Insights from ancient philosophers inspire practical strategies for maintaining a positive attitude. Explore the ripple effect that small acts of kindness can have on creating a supportive community. Unlock the freedom to love and respect others, regardless of their actions.

Explore the wisdom of Epictetus on embracing control over our thoughts and actions. Discover the power of differentiating between what we can influence and what lies beyond our reach. Learn how focusing on personal growth fosters resilience against life's challenges. Kickstart your day with effective morning routines inspired by Stoic principles. This approach helps you assess your circumstances calmly and maintain peace amidst chaos.

Uncover how Stoic philosophy can transform your social interactions. Discover practical strategies to improve communication and resolve conflicts. Learn the power of being present in relationships and fostering genuine connections. Explore how fellowship and mutual support can bolster your interactions, much like an arch of stones. Plus, kickstart your day with simple 10-minute morning routines inspired by Stoic principles.