The What Is Stoicism? Podcast

Allan John (What Is Stoicism?)
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May 18, 2022 • 8min

How To Be Your Own Best Friend

"Meanwhile, I owe you my little daily contribution; you shall be told what pleased me to-day in the writings of Hecato; it is these words: “What progress, you ask, have I made? I have begun to be a friend to myself.” That was indeed a great benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind."-- Seneca, Letters 6.7📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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May 11, 2022 • 3min

Applying Stoicism To Your If-Then-Else Statement

Don’t make your happiness conditional upon things outside your control.📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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May 4, 2022 • 4min

Exercise: Learn To Want What You Have

“Until we have begun to go without them, we fail to realise how unnecessary many things are.We’ve been using them not because we needed them but because we had them.”-- Seneca, Letters 123.6📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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May 2, 2022 • 8min

Meditation Episode: A Simple Stoic Evening Meditation To Review Your Day

"Admit not sleep into your tender eyelids till you have reckoned up each deed of the day." - Epictetus, Discourses 3.10)📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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Apr 27, 2022 • 2min

How To Have A Good Day In Under 2 Minutes

Make today a good one.📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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Apr 20, 2022 • 2min

How Stoicism Stops You Wishing Your Life Away

How short-sighted of us to cajole the sand into the bottom chamber of life’s hourglass when we know it can’t go back. The increasing emptiness of the top chamber speaks sadly of what has already fallen through. The hourglass clings to what remains, but time can’t be stopped or saved. It can, however, be savoured.📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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Apr 18, 2022 • 10min

Meditation Episode: A Simple Stoic Afternoon Meditation To Keep Your Day On Track

“Every day and night keep thoughts like these at hand — write them, read them aloud, talk to yourself and others about them.” - Epictetus, Discourses 3.24📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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Apr 13, 2022 • 4min

Exercise: Say No Like A Stoic

“Most of us have lives filled with mediocrity. We said yes to things that we felt half-hearted about.” - Derek Sivers, Hell Yeah or No📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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Apr 6, 2022 • 4min

How To Get Advice From Your Role Models

"There is a need, in my view, for someone as a standard against which our characters can measure themselves.Without a ruler to do it against you won’t make crooked straight.” - Seneca, Letters 11.10📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
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Apr 4, 2022 • 9min

Meditation Episode: A Simple Stoic Morning Meditation You Can Use Every Day

"As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees." - Seneca, Letters 108.27📻 FOR MORE STOIC AUDIO CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

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