Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
May 4, 2018 • 26min
SInclair Countdown Andrei Aramnau
Andrei Aramnau features on this weeks episode of the Sinclair Countdown along with Chen LiJun, Andreas Behm, and Borislav Gidikov. Find out more about the lives, careers, and performances that made these lifters so amazing.
May 2, 2018 • 34min
WL News | Tatiana Kashirina Returns
Tatiana returns, Lasha trolls us, and Harrison goes bezerk. Just another week in the Weightlifting world...
Apr 30, 2018 • 1h 17min
Sean Waxman - The Greatest Interview
Best interview on Weightlifting House to date. Sean and I went deep into structuring programming and how he coaches his top lifters. We also spoke about as his climb in the sport, his thoughts on the Russian system, his relationship with Bob Takano, and his thoughts on the future of our sport.You cannot miss this very special episode of the Weightlifting House podcast.
Apr 27, 2018 • 1h 25min
1 Year Podversary Special :D
This is a special episode of the Weightlifting House podcast, our 1 year anniversary. We decided to talk about the impact this last year has had on our lives, as well as our goals and future aspirations. We also talk a lot about the new high frequency program that we plan to run in order to collect data for Glenn's future PhD study.To everyone who has listened to us over this last year, thank you so much! Here's to the next one...
Apr 25, 2018 • 33min
WL News | World Record Totals
On this week's episode, Unofficial World Records are set, and previous world record holders appear on Instagram. A show filled with higher quality lifting than many previous weeks.
Apr 25, 2018 • 3min
Film Our Camp For Free!
Glenn and I need someone to come to the training camp (May 10-20) to film our double day training sessions and the general goings on of the camp and turn it into daily Vlogs. We are offering a free camp, free accommodation, and for the most part, free food. So if you are interested and want to come and hang out with us, then contact me at contact@weightliftinghouse.com or DM me on Instagram.
Apr 23, 2018 • 1h 13min
Squat Volume & Training Frequency
This impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squatting twice a week, and others up to 15 times a week. We spend the first part of the show discussing many other things weightlifting, and so If you want to skip to the main topic, it begins at 23 mins 45 secs in.Remember, to get a discount on Virus EU, use discount code weightliftinghouse
Apr 20, 2018 • 35min
Sinclair Countdown | Pyrros Dimas | Ep.6 (38-36)
Pyrros Dimas was the star of this show, and I went into great detail about his childhood, career, and training regimes. As promised, below are the links to the Dimas documentary, and the Dimas standing ovation.
Apr 19, 2018 • 30min
WL News | Back to the Grind
With Europeans and The Commonwealth games now a thing of the passed, it was back to the grunt work, the training that makes lifters champions. Also we have breaking news from the IOC that many countries will have their participation at Tokyo lowered as punishment. A lot of lifting from current world champions. You can find the new discounted Weightlifting House bars here! -https://www.weightliftinghouse.com/house-store/?category=Barbell
Apr 16, 2018 • 1h 21min
Donny Shankle Joins Us
Donny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio was tricky for this episode with so many people on the show so apologies in advance if you need to adjust the volume at any point. We were also joined by Logan Dobbs (94), one of Donny's best lifters.Virus Intl - weightliftinghouse
