Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Jul 25, 2018 • 26min
WL News | New USA Rankings
Fernando Reis repped a 230kg jerk, Moradi did Moradi things, and the new USA Rankings based of ROBI points got released. All is discussed in this week's news show.Weightliftinghouse.com for Barbellseu.virusintl.com - code weightliftinghouse for 20% off
Jul 23, 2018 • 1h 26min
Dr. Mike Israetel - Training Parameters
My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible.Check out Dr. Mike Israetel on IG @rpdrmike & rpstrengthReach out to him for seminars, training plans, & diet plans!weightliftinghouse.comVirus eu (-20%) - weightliftinghouse
Jul 19, 2018 • 27min
WL News - Ilya vs Aramnau
Ilya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy!Virus eu (-20%) - weightliftinghouse
Jul 16, 2018 • 1h 33min
Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low
Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got political...Enjoy!Virus EU (-20%) - weightliftinghouse
Jul 13, 2018 • 1h 23min
Hyping Up Worlds & The Weight Classes w/Ray Everest
What are the implications of the new weight classes? Who will now be going head to head? What challenges will some of the top lifters now face? Have no fear, Ray Everest (CEO of World Weightlifting Tours) , and I discuss all possibilities and all probabilities!Virus EU 20% discount - weightliftinghouse weightliftinghouse.com
Jul 11, 2018 • 1h 4min
WL News w/ OG Weightlifting House Housemate Fergus McAloon
My friend from the original Weightlifting House joins me on this week's episode. We talk about the big lifts from Junior Worlds and from training hall around the world. We also reminisce about some great times from when we lived together in 2015 in the original Weightlifting House.Virus eu (-20%) - weightliftinghouse
Jul 9, 2018 • 1h 16min
Dr. Mike Israetel
I have wanted to speak to Dr. Mike Israetel long before I had a podcast. Nobody breaks down the science of performance quite like Dr. Mike. In this first of two episodes we spoke about and critiqued various famous weightlifting programs, how he would program for a weightlifter, and nutrition for weightlifters.Nothing that Dr. Mike says is opinion based, it is a calculated summary of literature as we know it. I hope you all enjoy this episode as much as I did, and I really really enjoyed it!Virus eu (20% off code) - weightliftinghouse
Jul 6, 2018 • 21min
Liao Hui | Sinclair Countdown | Ep.14 (18-17)
Liao Hui, the undefeated Chinese 69kg lifter, and Sergey Syrtsov, the Soviet snatching legend, star in this week's episode of the Sinclair Countdown.Remember to share, rate, and leave a comment if you enjoyed this week's episode.
Jul 4, 2018 • 27min
WL News | Updated Weight Classes, & The Chinese Test Competition
A more recent update of the weight classes is here, and they are significantly better than the previous suggestions. As well as this the Chinese competed in a test event, and the rest of the world showed off in this week's episode of the Weightlifting House News Show.
Jul 2, 2018 • 1h 12min
Debunking Myths with Glenn Pendlay
Glenn Pendlay is back, debunking myths that have plagued the Weightlifting and CrossFit worlds. From internal vs external, to breaking at the hip vs the knee, we discuss a it all.
