Weightlifting House

Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting.In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue. Follow Chris Taber:https://www.instagram.com/atlashumanperformance/https://twitter.com/taber85kg?lang=enAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The Chinese lifters have dominated the first half of the 2019 Asian Championships. World records have been set by many lifters, including Shi Zhiyong, Deng Wei, and Kuo Hsing Chun. Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jordan Feigenbaum is one of the most knowledgable strength athletes in the world. Jordan became a Doctor of Medicine in 2016 and became the founder of Barbell medicine shortly thereafter. In this episode we spoke about numerous topics, including how much increasing your knowledge of training can improve you numbers, the relationship between volume, RPE, recovery, and hypertrophy, and how adding horizontal displacement to bar path might allow for greater acceleration.Follow Jordan!https://www.barbellmedicine.com/the-team/https://www.instagram.com/jordan_barbellmedicine/?hl=enhttps://twitter.com/jordan_thecoach?lang=enAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Topics:Stress, Fatigue, and PerformanceDevelopmental cyclesPivot BlocksActive RestTapersRPEAutoregulation for weightliftingEmerging StrategiesMore Technical/Skill sportsMike has an extensive resume as both an athlete and powerlifting coach. Mike began powerlifting in 1997 and has since been a force in the sport. He is also the owner and head coach of Reactive Training Systems.His achievements include:- Winning the Gold Medal at the 2009 World Games- Winning 8 USA Powerlifting National Championships- Setting multiple World Records- As well as coaching numerous successful powerliftersAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Fire episode of the show this week. Best ever? I sat down with Josh for the first time to talk about the upcoming Asian championships, game the big sessions, and tackle some interesting possibilities.We also go through the big results from the European championships, as well as the impressive lifts from around the world this week.Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Glenn and I spoke about the legend of Lasha Talakhadze for the first half an hour on this week's episode. We then spoke about the correct way to provide a competition debrief, as well as the regularity of training. Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Josh and I answered questions from our Patreon supporters for this week's Morning Brew.We covered - The biggest lessons we have learned since doing the podcast over the last two years, how to break through a plateau, how to select correct attempts at a meet, and the current news around Sohrab Moradi. Amazon SupportSupport us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

This week I cover the first 4 days of the European Championships, including Koha's threepeat, Loredana's WR attempt, and the many big lifts from the later classes in the training hall. Amazon SupportSupport us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Time Stamps below - Coach Jianping Ma, former Chinese National champion, Junior World medalist, World Cup medalist, and former Olympian for China in 1984 joined us on today's podcast. After his own athletic career, Jianping Ma began coaching. He became the head coach for Team Anhui and Team Zhuhai China. He is the former head coach for Seychelles national team (1992 - 1994) and former head coach for the USA university national team (2003 - 2007). Currently, Coach Ma is the head coach for Lindenwood University, Missouri. His team at Lindenwood are the current USA national champions.In addition, Coach Ma is the Co-Director of Ma Strength and teaches Chinese style weightlifting technique around the world. 00:00 - Growing up under Chairman Mao 17:00 - Passing out from pain27:12 - Five most important words in Chinese Weightlifting Philosophy31:50 - Starting Position37:27 - Chinese Selection Process 48:00 - Sex Differences52:25 - Starting Young1:00:31 - Squatting Frequency/Loading1:11:00 - Top Chinese Athletes1:22:23 - Chinese Bodybuilding TrainingCoach Ma's LinksSeminars, Books, & Productshttps://chineseweightlifting.com/Instagramhttps://www.instagram.com/mastrength/https://www.instagram.com/jianpingma/Amazon SupportSupport us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Time Stamps03:20 – Animals - Meanwhile in Russia21:30 Irrelevant Weightlifting Questions40:35 How Important Actually is a Program?49:00 Speed vs Strength ProgressEuropean Championships!Homepage - https://www.weightliftinghouse.com/events/european-weightlifting-championships-2019/Live Text Commentary - https://www.weightliftinghouse.com/live/Amazon SupportSupport us by going through our Amazon link when you make a purchase!http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/