The Doctor & The Nurse

Our Environment is EVERYTHING!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

My Story of Turning 'Failure' into My LIFE Mission! Life is about PREPARING FOR OPPORTUNITY! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Gray World's LEADING Biohacker  1%-ers welcome to the BIOHACK THE NBA episode!   This week's guest is a very 'out of the box' thinker, someone who turns the conventional thought upside down and disrupts the norm. But in a VERY VERY important way, a way that could literaly help you (and NBA players) live each day of their lives healthier, with more joy for life, and just feel like you are in control of your body and mind. And to be honest, there is not a whole lot of things more powerful than having that piece of mind!!   Welcome to the newly renamed, revamped 1%-er Podcast: Mr. Tim Gray.  Tim is a Brit (yes, we still love him even through the UK has horrible food and no sunlight)  Tim's wealth of knowledge is a GAME CHANGER. He one of the leading biohackers in the world - spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and overall wellness. Not only a leading biohacker, Tim is also CEO of Conversion Rate optimiser, a psychology specialist, a Cognitive Hypnotherapist, and a hyperbaric oxygen MASTER!! He also runs the world's largest optimization summit in London - The Health Optimization Summit (link in bio on how to get your tickets for the LEGENDARY event of a lifetime in September)    Let's get into it! In this episode we are going to dive DEEP on the 7 stages of how NBA players (and everyone) can build a BLUEPRINT for the most effective, efficient, and life changing ways to become the absolute best version of YOU that YOU can be! 1%-ers, buckle up, because here we go.....   ------ SPONSOR BUTCHER BOX https://www.butcherbox.com/ ENTER CODE: DNA  $20 off at checkout! ------   ALL ABOUT TIM: https://www.livingto200.com/future-guests/2018/8/22/tim-gray Instagram: @timbiohacker  Twitter: @timgrayUK Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been blessed to be able to lead over 100 NBA players in their overall life optimization and formulating the game plan to help them become the BEST version of themselves that they can be. I've been able to speak on leadership in over 45 countries, with top NBA teams, Olympic National Teams, and much more. From these talks, these AMAZING people I have learned from I have been able to develop my TOP 5 LEADERSHIP GAME CHANGERS!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Saladino PART 2 Functional Medicine Practitioner Paul Saladino is a Game Changer. Point blank, he might be the most manly man you have ever met? And it's not just because he is devouring delicious ribeye steaks and egg yolks cooked in animal fat for breakfast. It's because he is revolutionizing what society thinks about nutrition and the RIGHT type of nutrition. He is DISRUPTING the game and bio-hacking his health to the optimal level.  Doing so through the carnivore diet. But not in the way you would think the carnivore diet would be. People have misnomers of being a carnivore, but trust me this episode will CHANGE your mind and then some. It will literally have you making dehydrated beef livers, stewing up a big pot of bone broth, and eating salmon roe eggs by the spoonful. (trust me, it happened to me!)   In this PART 2 episode:  Paul dives into the in depth science on how the TRUE carnivore diet (or should I say lifestyle) helps people overcome a multitude of mainstream illnesses, potentially a cancer prevention, and is a game changer for high performing athletes and individuals. Trust me, you do NOT want to miss this episode! Not only is Paul a super wealth of knowledgable, as a functional medicine specialist that has traveled all over the world, but he is super entertaining and full of ENERGY! Energy straight from dominating on a 24oz Ribeye steak that is.  1%-ers, you are in for a treat today, grab your steak sauce, your man boots, and your sharpest knife in the kitchen and get ready to chop it up with the legend Paul Saladino!    ------ SPONSOR BUTCHER BOX https://www.butcherbox.com/ ENTER CODE: DNA  $20 off at checkout! ------   EVERYTHING PAUL AND THE CARNIVORE DIET! Be PERSONALLY Coached by Paul!!!  https://www.paulsaladinomd.com/ IG:  @paulsaladinomd Twitter: @mdsaladino Facebook: https://www.facebook.com/pages/category/Doctor/Paul-Saladino-MD-1550257011768237/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My Top 10 SECRETS to Shred Body Fat!!   Top 10 GAME CHANGERS TO GET BELOW 10% BODY FAT EASILY!!!   Intermittent Fasting  (fasted eating from dinner 8pm-ish- to lunch 11am/Noonish - ideal is 16 hour window between meals)   3 min ice cold shower in morning (Ignites the brown fat adipose tissue burning - the type that working out can't do!!)   Cayenne Pepper in morning drink with lemon, sea salt, alnd apple cider vinegar (this ignites metabolism to the max on an empty stomach)   Ceremonial grade matcha mixed with organic coffee (while fasted)   Light movement while fasted (yoga, walking, swimming) or a workout (whichever you choose is great! I like working out fasted, more energy and more fat burning that way as well in my opinion)   Bitter melon extract after each meal (best natural fat burner)   Walking after a meal (or if you are at a restaurant, I sneak off to the bathroom and do 25 air squats)   You don't need as much protein as you think!! (extra protein is stored as fat)  - I usually go with 0.5g-0.75g per lb of body weight   Weekly re-feeds (most effective way I have found to stay lean and LOVE food - go mostly low carb through the week (between 50-100g a day) and a refeed on the weekend of more carbs (not a cheat day but healthy carbs - rice, sweet potato, something you enjoy. And it’s great for the mind too!!) I normally go Mon-Fri low carb high fat. Saturday with a big workout carb re-feed and Sunday it carries me into an easy 24 hour fast until Sunday evening   ENJOY LIFE!!! - Dont stress if you dont do these every day, dont stress if you go off the tracks (you can get right back on next meal!) don’t make it complicated, just have fun with it and have fun seeing the progress, enjoying the workout you do, enjoying the food you eat, enjoying the people you are around, enjoying LIFE!! (the number 1 thing that can cause us to get FAT AND UNHEALTHY -STRESS!!)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Someday is NOT a Day on the Calendar Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a very fine line between EXCITEMENT and ANXIOUSNESS.  And it's ALL a mindset shift. This podcast will help you understand the difference and make the SHIFT in your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Saladino Functional Medicine Practitioner Paul Saladino is a Game Changer. Point blank, he might be the most manly man you have ever met? And it's not just because he is devouring delicious ribeye steaks and egg yolks cooked in animal fat for breakfast. It's because he is revolutionizing what society thinks about nutrition and the RIGHT type of nutrition. He is DISRUPTING the game and bio-hacking his health to the optimal level.  Doing so through the carnivore diet. But not in the way you would think the carnivore diet would be. People have misnomers of being a carnivore, but trust me this episode will CHANGE your mind and then some. It will literally have you making dehydrated beef livers, stewing up a big pot of bone broth, and eating salmon roe eggs by the spoonful. (trust me, it happened to me!)   In this episode Paul dives into the in depth science on how the TRUE carnivore diet (or should I say lifestyle) helps people overcome a multitude of mainstream illnesses, potentially a cancer prevention, and is a game changer for high performing athletes and individuals. Trust me, you do NOT want to miss this episode! Not only is Paul a super wealth of knowledgable, as a functional medicine specialist that has traveled all over the world, but he is super entertaining and full of ENERGY! Energy straight from dominating on a 24oz Ribeye steak that is.  1%-ers, you are in for a treat today, grab your steak sauce, your man boots, and your sharpest knife in the kitchen and get ready to chop it up with the legend Paul Saladino!    ------ SPONSOR BUTCHER BOX https://www.butcherbox.com/ ENTER CODE: DNA  $20 off at checkout! ------   EVERYTHING PAUL AND THE CARNIVORE DIET! Be PERSONALLY Coached by Paul!!!  https://www.paulsaladinomd.com/ IG:  @paulsaladinomd Twitter: @mdsaladino Facebook: https://www.facebook.com/pages/category/Doctor/Paul-Saladino-MD-1550257011768237/   Articles Paul refers to:    Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Sacre & Ryan Kelly Part 2 In this episode of the Game of Life Podcast we continue to dive SUPER deep behind the scenes into the lives of NBA players that have been through it all- The top of the mountain with the Los Angeles Lakers and now together again in Japan (a country you might now think about first when you think basketball)  Rob and Ryan talk about their daily routines and mindset approaches to embrace everyday with joy no matter how routine or Groundhog's day it might feel.  They go in depth on the health/nutrition/bio hacking of the NBA, and share some of the craziest stories you will think only a Hollywood movie production could scheme up! This is a JAM PACKED OF GOODNESS Game of Life Episode you can't miss!!   SPONSOR: BUTCHER BOX butcherbox.com/dna SUPER discount on checkout for being part of the 1%-er FAMILY!!    FOLLOW EVERYTHING ROB AND RYAN INSTAGRAM: @BOBBYSACRE @RYANKELLY34 Learn more about your ad choices. Visit megaphone.fm/adchoices