The One Day At A Time Recovery Podcast

Hi Friend! Welcome to another episode of The ODAAT Chat Podcast! In case you are new here, My name is Arlina and I'll be your host. This is a podcast where my guests share their stories of alcoholism and addiction and their journey to recovery. For information on today's episode and access to past episodes, visit odaatchat.com. Today my conversation is with Emily Paulson, mother of 5, and author of Highlight Real - Finding Honesty & Recovery Beyond the Filtered Life But before we jump in, I wanted to share an amazing audio book I discovered called "Awareness- Conversations with the Masters" by Anthony de Mello. Now, the title does nothing to distinguish it from other books, but it was recomened by Tim Ferriss and if he thinks it's good I usually get it, and he did not disappoint. While listening to it, I kept blurting things like, "oh my god, yes!" like a crazy person because nobody was there, but I immediately knew I had to share it with you all because it's just that good. So listeners of the ODAAT Chat Podcast can get it for free by subscribing to Audible.com, just visit odaatchat.com and you'll see the Audible banner on the right. So Emily Lynn Paulson is someone I really appreciate because she has a great story but also because she was brave enough to pull back the curtain on what seems to be the perfect life, to show that everyone has their painful struggles and challenges. www.emilylynnpaulson.com IG @highlightrealrecovery So with that, please enjoy this episode, with the super fabulous Emily!

Hi Friend! Welcome to another episode of The ODAAT Chat Podcast! In case you are new here, My name is Arlina and I'll be your host. This is a podcast where my guests share their stories of alcoholism and addiction and their journey to recovery. For information on today's episode and access to past episodes, visit odaatchat.com. Today my conversation is with Kimmerz who my very first sponsor from over 25 years ago! But before we jump in, I wanted to share that in order to help as many women as I can, I am hosting a FREE workshop called "Sobriety Reset". We are doing 12 steps in 6 weeks using Dr Covington's workbook called "A Woman's Way through the 12 steps". So if you don't like AA meetings and you still need connection and support, you are welcome join us! Visit sobrietyreset.com So today's guest is someone very special. Kimmerz is one of the most loving and gentle people I know. She's had her fair share of trauma, health issues along with alcoholism and drug addiction, but has been able to maintain her sobriety through the 12 steps for nearly 30 years! So with that, please enjoy this episode, with Kimmerz.

OC100- Dr Stephanie Covington, Author of A Woman's Way Through the 12 Steps https://www.stephaniecovington.com/ Hi Friend! Welcome you to another episode of The ODAAT Chat Podcast! In case you are new here, My name is Arlina and I'll be your host. This is a podcast where my guests share their stories of alcoholism and addiction and their journey to recovery. For information on today's episode and access to past episodes, visit odaatchat.com. Today my conversation is with Dr Stephanie Covington, Author of "A Woman's Way Through the 12 Steps" which is the book I have used to take women through the steps for about 10 years now, and the foundation of the "Step Work Calls" I publish on the podcast. But before we jump in, I wanted to share that in order to help as many women as I can, I am hosting a FREE workshop called "Sobriety Reset". It starts on 12/12 and you can sign up at Sobriety Reset.com - We are using Dr Covington's book and worksheets to do the 12 steps in 6 weeks. So if you don't like AA meetings and you still need connection and support, please join us! Right now we have about 200 women signed up, so I'm really excited to be a witness to the transformations! So back to the episode with Dr. Covington. She is an internationally recognized clinician, author, organizational consultant, and lecturer. She is a pioneer in the field of women's issues, addiction, trauma, and recovery. She has developed an innovative, gender-responsive, and trauma-informed approach that results in effective services in public, private, and institutional settings. Dr. Covington's clients include the Betty Ford Treatment Center, the United Nations Office on Drugs and Crime, the Center for Substance Abuse Treatment in Washington, D.C., the California Department of Corrections and Rehabilitation, and numerous other treatment and correctional settings. Dr. Covington was a workshop chair for the women's treatment improvement protocol (TIP) published by The Substance Abuse and Mental Health Services Administration (SAMHSA). She has had a profound impact on me personally, and the women who I have sponsored over the years. So with that, please enjoy this episode, with Dr Stephanie Covington.

Hi Friend, Welcome to The ODAAT Chat podcast, my name is Arlina and I'll be your host. This is a podcast where my guests and I talk about how to recovery from alcoholism and addiction. We tell our stories in hopes that you relate, feel inspired and discover tools that can help you achieve long term recovery. But before we jump in, I have a quick announcement. I am hosting a free 12 step workshop for women called "Sobriety Reset". We will cover the 12 steps in 6 weeks starting Thursday December 12th at 7:00pm MST, online via Zoom. You might be wondering who this is for...This is for any woman who wants to do the steps. If you've relapsed, or you feel lost, or you want to get into the solution, or if you are looking for a real transformation. I highly encourage you to sign up now. S o here's how it will work: We will use the worksheets from "A Woman's Way Through the 12 Steps" We will meet online using a Zoom link We will review the answers for steps 1 & 2 during the meeting You will also meet with your Step Sister (aka accountability partner) once a week so you can share all your answers and listen to your partner share hers. If you're ready for some positive change, go to sobrietyreset.com, enter your email address and just follow the instructions from there! So today my guest is the super fabulous Linda Parmer. Linda specializes in financial recovery and helping women in recovery to heal their money thoughts and behaviors. Her life in addiction led her to a life of financial chaos. With her recovery she has learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery she was ready to look at these patterns and behaviors which led her to become a Certified Money Coach. Linda has worked in the financial industry for 20 years and has made a career from helping people with their finances. Linda is going to tell her story but also provide us with a mini money workshop that will set you on the path to finding recovery around money.

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alcoholism, addiction, recovery podcast, sobriety podcast

Want to connect with Eric? https://www.oneyoufeed.net/ https://ericzimmer.coach Hey Friend, Welcome to another episode of The ODAAT Chat podcast. In case you're new here, my name is Arlina and I'll be your host. Today I'm honored to share an episode with the host of the VERY popular podcast The One You Feed, with Eric Zimmer. At the time of this recording, it had over 10 MILLION episodes! His guest list reads like the who's who of teachers and healers. This list includes, Byron Katie, Dan Millman, Russel Simmons and Simon Senik just to name a few. So excited to share this one! But before we jump in, I'm really excited to share a resource to solve a problem so many of us in recovery which is weight gain and emotional eating. We're hosting a free webinar: "The 3 Secrets To Quickly Lose Stubborn Body Fat For Busy Professionals Over 40 ...Without Starving or Exercising!" (Even If You've Never Been Able To Lose Weight Before!) It's a health coaching program, based on a meal plan generated from a blood test which identifies the right foods for your specific body's needs. I did it over a year ago and lost 16 pounds in less than 12 weeks. My husband lost over 50! It was such a life changing experience that we developed The Metabolic Food System to include everything you need to restore your metabolism so that you can achieve your ideal body weight. It's a highly personalized program so we can only take 10 clients at a time. Once those spots are filled, we won't open up the program for another 3 months. If you're ready to lose weight and and want to learn more, visit metabolicfoodsystem.com So today's guest, Eric Zimmer, is an author, TedX speaker, and a behavior coach. Eric shares about how he grew up, his family and how he descended into drug addiction. Although he eventually achieved long term sobriety, he also shares what happened when he relapsed and the challenges of trying to get sober again. I don't want to give everything away, so with that, please enjoy this wide ranging episode, with Eric.

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Hi Friend, Welcome to another episode of The ODAAT Chat podcast, I'm so happy to be hanging out with you today! In case you're new here, my name is Arlina and I'll be your host. Today I'm releasing a Step Work Call! It's with Laura, and we're diving into the most transformational step, step 4! So excited... But before we jump in, I'm really excited to share a resource to solve a problem so many of us in recovery which is weight gain and emotional eating. We're hosting a free webinar: "The 3 Secrets To Quickly Lose Stubborn Body Fat For Busy Professionals Over 40 ...Without Starving or Exercising!" (Even If You've Never Been Able To Lose Weight Before!) It's a highly personalized coaching program, so we can only take 10 clients at a time. Once those spots are filled, we won't open up the program for another 3 months. If you're ready to lose weight and stop emotional eating, visit metabolicfoodsystem.com So today's call with Laura is going to be part 1. Since it's a 4th step, I'm not actually sure how many parts it will be. In any case, this is the step that had the biggest impact on me early in recovery. I showed up to the program, completely self centered, but in capable of self examination. This was the first time I had a process that for unraveling the mess that was my life. I could finally see my part in the most challenging relationships. My hope is that if you haven't taken the steps yet, as you witness someone else go through the process, you will be inspired to do the work for yourself. So with that, I hope you enjoy this episode, with Laura.