

dhaani
Saadia Tariq
Welcome to dhaani - a well-being platform, where i will be sharing views , interviews , inspirations, expressions, glimpses and perspectives of our physical , emotional and spiritual self
Episodes
Mentioned books

Jan 26, 2021 • 35min
When being a woman might not feel safe ... with Kirthi Jayakumar - Episode 96
Kirthi Jayakumar is a feminist researcher and lawyer from Chennai, India. She founded and runs The Gender Security Project, one of the few WPS centres in the global south, which works at the cusp of gender, security, peace, and conflict through research, reportage, and documentation. Kirthi coded an app for survivors of gender-based violence called Saahas, which works as a web and mobile app. She taught herself to code and created a web app, a mobile app and a Facebook ChatBot to support survivors of gender-based violence across 196 countries, and to assist bystander intervention. Her areas of interest include gender studies, peace and conflict research, security studies, and international human rights and humanitarian law. Kirthi was a Commonwealth Scholar at CTPSR, Coventry University and graduated with an MA in Peace and Conflict Studies. She also holds an MA in Sustainable Peace in a Contemporary World from UPEACE and a BALLB (Hons.) from SOEL, Chennai. She also formerly founded and ran the Red Elephant Foundation, a civilian peacebuilding initiative that works for gender equality through storytelling, advocacy and digital interventions. Kirthi is a Vital Voices Engage Fellow, and a former Vital Voices Lead Fellow.
In this podcast we talk about
- The Gender Security Project
- Gender violence and its ramifications
- Peace building & Peace builder
- Harmony through happiness

Jan 19, 2021 • 29min
Friendship, Optimisim & Kindness - The key to longevity - With Marta Zaraska - Episode 95
Our guest today is Marta Zaraska a Canadian science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100", is a Globe and Mail bestseller. GROWING YOUNG was endorsed by Adam Grant, Dan Buettner, Emeran Mayer, among others, and named by The Wall Street Journal one of the best books of 2020 on longevity and aging.
LINKS:
Book: http://www.GrowingYoungTheBook.com
Social - Twitter & Instagram: @mzaraska
In this podcast we talk about:
- The role of kindness, compassion & social relationships in our lives
- Kale & Fitbit
- Our busy lives & screaming needs
- How we can integrate the above in our individual & community living

Jan 12, 2021 • 41min
Why do we apologise so much? - With Professor Maja - Episode 94
Our guest today is Professor Maja, a sociologist, author and TEDx speaker. She is also a confidence-builder and apology-hater. She graduated with a Ph.D. in Sociology in 2014 (focusing on the sociology of women’s health), with no clear career in mind, until she attended an academic conference that completely changed the trajectory of her research, career and life. Her full-time job is on the public speaking circuit where she gives talks and workshops to girls and women about all things related to confidence, communication and mindset.
Social Media
Website: professormaja.com
In this podcast we discussed
- The nature of excessive apology
-Gender & Cultural disparities
- Women & their downplaying biases
- Changing the script so that we can re-build our confidence

Jan 5, 2021 • 27min
"Life is a result of your decisions, not your conditions" - Azam Jamil - Episode 93
Our guest today is Azam Jamil, who has more than 44 years of experience in Hospitality, Tourism, Management, Marketing, Operations, Peoples Management and Training & Development. His schooling journey started from Aitchison College Lahore, Burn Hall Abbottabad, University of Karachi and finally to Cornell University in Ithaca New York. Azam is one of Pakistan’s leading authorities on Executive Development. Azam has also been a professional sportsman and was Pakistan’s national champion. He has represented Pakistan in tournaments at home and abroad. He is also a qualified pilot, holds a Commercial Pilots License and has flown for Air Search & Rescue in Colorado, USA. Music is Azam’s passion; he has been playing for over 4 decades.
Social Media
Youtube: Azam Jamil Developing People
In this podcast we talk about :
- Navigating our challenging lives
- Tarbiyat (Upbringing) & Taaleem (Education)
-Honesty & Authenticity
- The art of losing
- Eg0 & Vulnerability

Dec 29, 2020 • 35min
"Different cultures sense the world in different ways" - Agustin Fuentes - Episode 92
Our guest today is Agustín Fuentes, trained in Zoology and Anthropology, is a Professor of Anthropology at Princeton. His current explorations include the roles of creativity and imagination in human evolution, multispecies anthropology, evolutionary theory, and the structures of race and racism. Fuentes’ books include “Race, Monogamy, and other lies they told you: busting myths about human nature” (U of California), “Conversations on Human Nature(s)” (Routledge), “The Creative Spark: how imagination made humans exceptional" (Dutton), and “Why We Believe: evolution and the human way of being” (Yale).
Social media:
twitter: @Anthrofuentes
Facebook:@AgustinFuentesAuthor
website: afuentes.com
In this podcast we talk about :
- What makes culture
- The place of emotions in cultures
- Misunderstanding Darwinism
- Our place & work in the cultures
- How we can make this world a better place

Dec 22, 2020 • 35min
"The core of every religion is : Be your brothers' keeper" - Wale Elegbede - Episode 91
Our guest today is Wale Elegbede, who is described as a community servant by the La Crosse Tribune Editorial Board, he is an advocate for people, community, and diversity. He has brought people of all backgrounds together through positive dialogue and collaboration. As he says "Being a father and husband are my MOST important roles" and all the rest follow
You can find out more about Mr. Elegbede on:
Website: waleelegbede.com
Twitter: @welegbede
Instagram :@welegbede
In this podcast we talk about :
- Pillars of community building
- Breaking bread with your brothers
- Compassion as the antidote of hate
- Common base of Abrahamic Religions

Dec 15, 2020 • 35min
Our Birthday Suit- with Jill Miller - Episode 90
Our guest today is Jill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness expert, with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on SMFR in Fascia, Function and Medical Applications. She is the creator of dozens of instructional yoga DVDs, including Rolling Along the Anatomy Trains with Tom Myers.
Website: tuneupfitness.com
In this podcast we talk about :
- What is Fascia
- How does body movement help us
- Maintaining the health of our connective tissue
- Emotional health weaved into the connective & nervous system network
- Yoga & Fascia
- 3 key takeaways from Jill & her expertise

Dec 8, 2020 • 32min
"Who will bridge the gap between savage and salvage?" - With Dilruba Ahmed - Episode 89
Our guest today is Dilruba Ahmed ,the author Bring Now the Angels (Pitt Poetry Series, 2020), with poems featured in New York Times Magazine, The Slowdown, and Poetry Unbound with Pádraig Ó Tuama. Her debut book of poetry, Dhaka Dust (Graywolf Press, 2011), won the Bakeless Prize. Her poems have appeared in Kenyon Review, New England Review, and Ploughshares. Her poems have also been anthologized in The Best American Poetry 2019 (Scribner), Halal If You Hear Me (Haymarket Books), Literature: The Human Experience (Bedford/St. Martin’s), and elsewhere. Ahmed is the recipient of The Florida Review’s Editors’ Award, a Dorothy Sargent Rosenberg Memorial Prize, and the Katharine Bakeless Nason Fellowship in Poetry awarded by the Bread Loaf Writers’ Conference. She has taught creative writing with Chatham University’s MFA Program, Hugo House in Seattle, and online with The Writing Lab.
Website : dilrubaahmed.com
Facebook :facebook.com/dilruba.ahmed
Instagram : dilruba_ahmed20
Twitter :@DilrubaAhmed
Our conversation was about :
- The parallels & paradigms of Poetry
- Mystery & Illusion
- 50% of the reader
- Grief & Poetry
- A beautiful recitation of Ruba's poem by Ruba herself

Dec 1, 2020 • 29min
Relationships - with Vineet KKN Panchi - Episode 88
Vineet KKN ‘Panchhi’ is based in Dehradun, India, and writes simple poetry in Hindustani. He spent many years in Training and HR before deciding to follow his heart and starting a boutique brand agency. He is also interested in Human Relationships and spends a considerable time with his motorbike and car.
social media
Web: vineetpanchhi.com/
Facebook : facebook.com/VineetPanchhiOfficial/
Youtube : youtube.com/user/vineetpanchhi
In this podcast we talk about :
- What defines a good relationship
- Shame, Vulnerability , Investment
-Alain de Botton & his theory
- Communication & Authenticity
- Personal recitation of a 'nazm'
- Followed by an English translation

Nov 24, 2020 • 30min
Heart is Supreme - With Carlos Pomeda - Episode 87
Originally from Madrid, Spain, Carlos has been steeped in all aspects of the yoga tradition during more than 40 years of practice and study. He spent 18 of those years as a monk of the Saraswati order, under the name Swami Gitananda, including 9 years of traditional training and practice in India. During this time he learned the various systems of Indian Philosophy and immersed himself in the practice of yoga, becoming one of the senior monks of the tradition and teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience and traditional training with his academic background, which includes two Masters Degrees: one in Sanskrit, from U.C. Berkeley (where he has taught) and another one, in Religious Studies, from U.C. Santa Barbara. He is currently working on a book on the topic of “Karma and the Journey of the Soul”, as well as an updated History of Yoga and a new translation of the Śivasūtra, an important Tantric text of the Kashmiri tradition .
As a teacher, Carlos is renowned for the breadth of his knowledge and the clarity with which he conveys it. His great love of the Indian yoga traditions, his insight, his humor and his deep connection with his audiences give him the ability to transmit the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is an enjoyable and transformative experience.
Carlos Pomeda Website : pomeda.com
In this podcast we talk about :
- Philosophic world view
- Yogic Philosophy
- Consciousness & Mediation
- Heart & Mind supremacy