Our Birthday Suit- with Jill Miller - Episode 90

Our guest today is Jill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness expert, with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on SMFR in Fascia, Function and Medical Applications. She is the creator of dozens of instructional yoga DVDs, including Rolling Along the Anatomy Trains with Tom Myers.  Website: tuneupfitness.com In this podcast we talk about : - What is Fascia - How does body movement help us - Maintaining the health of our connective tissue - Emotional health weaved into the connective & nervous system network - Yoga & Fascia - 3 key takeaways from Jill & her expertise