RNT Fitness Radio

On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK. Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Phase for a few years, and decided for his 40th this year, he wanted to pull the pin and get into the best shape of his life. This was a fun one we filmed in the studio, so check out the RNT Fitness YouTube Channel for the footage. More from Raj: Ep. 92 - Hall of Fame | Raj Shah: How Raj Built His Physique To Achieve More In 5 Months Than 15 Years https://youtu.be/mSDyQIGGvIM https://www.rntfitness.co.uk/ep-92-raj-shah Raj Shah's Case study (2019): https://www.rntfitness.co.uk/raj-shah-physique-journey.html Reels: https://youtube.com/shorts/xpVvlMUywaI https://youtube.com/shorts/ili8I_ivS9A Chapters: 00:00 Introduction to Raj's Fitness Journey 02:13 The Impact of Social Perception on Fitness 05:34 Fatherhood and Fitness: Setting an Example 09:59 Reflections on Parental Influence and Health 12:05 Building Healthy Habits: The Foundation of Fitness 13:05 The Mental Challenges of Fitness Journeys 18:01 Teaching Resilience to the Next Generation 20:34 Navigating Parenting in a Material World 22:20 The Long Road to Fitness: A Personal Reflection 30:43 Pushing Limits: The Mindset Behind Transformation 33:43 The Danger of Complacency in Fitness 35:37 The Journey of Transformation and Self-Perception 37:21 The Impact of COVID on Fitness Goals 39:48 Balancing Work and Fitness 43:52 The Resilience Built Through Training 48:34 The Importance of Self-Reflection 51:58 Finding Balance in Life 54:50 Turning 40: A Reflective Milestone 59:08 The Importance of Continuing the Journey 01:02:46 Setting New Goals for the Future Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

In this chat, Professor Jane Ogden, a renowned health psychologist from the University of Surrey specializing in eating behavior, dives into the intricate psychology of eating. She explores how emotions and social cues impact our food choices. Jane discusses the significance of structured meals and the challenges of emotional eating, particularly in the wake of societal pressures. She also tackles childhood food associations and the 'all or nothing' mindset, offering strategies for balanced eating and sustainable lifestyle changes.

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation. Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what's coming up for members, the reason why most people gain weight and our new metabolic health offer. Chapters: 00:00 Introduction and Background 02:56 Injury Challenges and Mental Resilience 07:04 RNT's Evolution and Member Perspectives 12:41 The Importance of Physical Appearance 15:16 The Impact of the Book and Five Phases 19:09 Understanding the Five Phases 22:29 Timeframes for Transformation 25:10 Identifying Emotional Baggage 30:21 Perceived Knowledge vs. True Wisdom 33:57 The Journey of Continuous Learning 35:27 Engagement and Accountability in Transformation 39:02 Metabolic Health: Understanding Your Body's Signals 45:54 Upcoming Innovations and Community Engagement 54:06 Quickfire Questions: Insights Beyond Fitness Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

Explore the journey of muscle building for those with a skinny fat physique. Discover why rapid bulking isn't the answer and the importance of trimming down first. Learn to balance muscle growth and body fat while setting realistic goals. Embrace the mental challenges and insecurities that come with transformation. The significance of consistency in training and progressive overload is emphasized, along with rituals that boost performance. Finally, understand the crucial role of recovery for sustainable muscle gains.

In this episode we dive into the art & science of what goes into a successful peak week. A photoshoot can be one of the most life-changing experiences, and the excitement of the day starts from the week before, where if you're in great shape, you can apply a few techniques to maximise your look on the big day. Today we dive into what to avoid, the rules of peak week, how to nail it and what to do depending on whether you're after a shredded look, a beach body look, or a more lifestyle one. Chapters: 00:00 The Art and Science of Peak Week 02:04 Understanding Peak Week Rules 05:21 What Not to Do During Peak Week 11:12 Training Strategies for Peak Week 14:39 Cardio Adjustments in the Final Week 19:25 Carbohydrate Strategies for Different Categories 26:42 The Art of Glycogen Loading 29:24 Signs of a Successful Peak Week 30:58 Nutritional Strategies for Peak Week 34:40 Managing Stress and Expectations 36:25 On the Day of the Shoot 45:38 The Transformative Experience of Peak Week Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it! Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurship: Freedom vs. Workload 15:43 Building a Team: The Challenges of Delegation 20:58 Tech Development: The Evolution of RNT's Ecosystem 29:35 Investment Decisions: The Freedom of Self- Funding 33:34 Team Structure: Growth, Operations, and Delivery 37:50 Navigating Business Challenges 44:14 The Employee vs. Contractor Dilemma 50:30 Resilience Through Adversity 50:30 Resilience Through Adversity 56:11 The Importance of Team Dynamics 01:02:04 Adapting to Market Changes 01:10:18 Future Directions for RNT 01:12:35 The Challenge of Imitation 01:13:27 Prioritizing Life: The Top Three 01:15:22 Living Life by Design vs. Autopilot 01:18:18 Intentional Living and Course Correction 01:20:46 The Journey of Self-Discovery 01:23:00 Shifting from Potential to Happiness 01:26:22 Creating Space for Mental Clarity 01:30:01 The Importance of Open Communication 01:32:52 Building a Supportive Partnership 01:42:53 Reaching the Reward Phase in Fitness Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you're considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear. Chapters: 02:00 - Truth #1: When the Alarm Goes Off… You've Got to Get Up 06:05 - Truth #2: You're Going To Have To Work Harder In The Gym Than You Think 09:50 - Truth #3: You're Going To Have To Weigh Your Food (And Probably Meal Prep Too) 13:45 - Truth #4: There Are Going To Be Meals You Don't Feel Like Eating 17:40 - Truth #5: You're Gonna Have To Walk In The Rain 20:48 - Truth #6: There Will Be Times You're Hungry And Tired 25:25 - Truth #7: You're Going To Get Comments From People Around You 31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different 37:38 - Truth #9: You Don't Wait For Monday To Get Back On Track 38:47 - Truth #10: You Need To Lean Into Accountability Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you're after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey. Chapters: 01:50 - Overcoming the All-or-Nothing Mindset 11:58 - Navigating Social Stigmas on the Fitness Journey 22:11 - Taking Control of Your Health Journey 23:54 - The Importance of Structure in Nutrition 26:21 - Kids and Fitness: Leading by Example 33:17 - The Role of Coaching in Transformation 38:34 - All In: The Mindset for Success Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn

High achievers often nail their careers but struggle with fitness. Discover how physical appearance influences first impressions and confidence in both dating and business. Explore the importance of shared health values in relationships and the unique discipline challenges faced by high achievers. Learn why outsourcing fitness guidance can boost consistency, and navigate the balance between data-driven decisions and intuitive eating. This refreshing approach champions a sustainable lifestyle, emphasizing that fitness can coexist harmoniously with career and personal relationships.