RNT Fitness Radio

This episode with the team and I was sparked by a chat on the rise of recreational steroid use, which led to us exploring the pros and cons of testosterone replacement therapy, or better known as TRT, before diving into the signs of healthy hormonal profiles, the drivers behind them, and why deloads may play a useful part in it all. This is very much a fly on the wall episode where we touch on a ton of topics all designed to drive you forward your transformation! "Things can be happening without you having the symptoms." - Ed Pilkington Timestamps: 00:00 – Intro 00:20 – Thoughts on TRT and HRT 03:35 – Improving quality over pharmacological advances [05:05] – Ivan's experience in dealing with TRT 10:15 – Educational medical podcasts 11:10 – Taking right supplements 13:50 – How purpose in life affects testosterone levels 17:20 – Using other options to cover-up [19:00] – TRT on depression 22:36 – Natural Alternatives vs market products 27:25 – Dropping the training down 28:20 – Programming and deloading 30:06 – How to deload 35:13 – Reasons and factors to deload from 38:50 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, the team and I discuss the big question: should women train differently to men? And if so, how? We discuss all the variables of training that we need to consider in order to maximise your time spent training. It's important to remember though that these are the cherries on top of the icing on the cake, so listen on with that in mind. We finish up on the nutritional considerations that may be pertinent for women, and what the best advice we would give to any woman looking to maximise their health and fitness endeavours. For the men tuning in, worry not, there are a lot of comparisons, similarities and nuggets that will be pertinent for you too. "You should train what you want to develop." - Ivan Gavranic Timestamps: 00:00 – Intro 02:15 – Training difference on Intensity 05:30 – Difference in gender 07:10 – Stigma on women doing weights 09:35 – Volume: Muscle mass and muscle strength 11:30 – Physiological differences 14:05 – Impression on CrossFit women 18:00 – Training difference on Frequency 21:10 – Focal points 22:34 – Training what you want to develop 27:40 – Going beyond training 31:20 – Finding areas where you want to focus on 35:16 – Lifestyle consideration 38:00 – Nutritional differences between men and women 39:20 – Women being afraid of food 41:30 – Control as key for being in shape 43:00 – Female physiology vs male physiology 49:10 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

The journey of the Self is often limited only to the spiritual world. Whereby you can only find yourself in spiritual exploration. Yet, a closer look at the world's most timeless scriptures teaches something else: that the body/physical is the vehicle. Deep within, it explains how breaking the rules of physical self-care prevents you from authentically engaging in deeper practices. The change in thinking here is that the physical body is the container, carrier and vehicle for the eternal soul, or Self. If our physical is running at optimal, it allows us to look past the cloudiness, and cultivate self-awareness of the true self inside the vehicle. Where our modern society's 'mindfulness' focus has gone wrong is skipping past the physical, or merely thinking of it as an afterthought. It is not possible to progress towards self-mastery without it. That doesn't mean an unhealthy obsession with the body. Rather, a reframing that the body's health is necessary for the entire, holistic journey. Consider the transformation formula we speak about: introspection + action. The hardest bit about transformation is actually marrying the two together. It's easy to introspect all day and be 'mindful'. That's why millions latch onto motivational talks, inspirational quotes, and talk a big game about how they will change their lives. The hard bit is actually going out and doing the work. You have to walk the walk too. You have to do all the hard stuff that you've identified through your introspection. Else it's all fluff. If all you do is consume mindfulness chatter, you're just wasting time and procrastinating. The problem is most of the 'mindfulness gurus' just promote introspection with very little in the way of action. Transformation needs both. That's why it's so hard. It will hurt. It will force hard decisions, conversations, and things that will scare you. But that's the whole point. Similarly, action without introspection is just mindless. You will spin your wheels, and never really get down to the root cause of problems. You'll never get rid of the past. It's why you get those who have a great physique, yet are still extremely insecure – they're just acting without thought. And so without further ado, let's dive into the latest episode, where I kick off talking about my specific journaling habit, and how I do it, then we dive into all the various mindfulness practices, and how they need to be done consciously, actively, and with a purpose to drive the maximal benefit. "Only you have the power to change things in your life." - Ed Pilkington Timestamps: 00:00 – Intro 01:32 – Akash's Personal Review 04:30 – Key to onboarding practices 08:38 – Speaking to your core 09:32 – Practices you should foster 14:25 – Facing stressors 17:20 – Adopting the negative identity 20:20 – Filling your life with positivity 21:58 – Ownership the journey 23:40 – Getting in the shape of your life 27:46 – Being limited by your health 29:50 – Principles of planning things 33:17 – Neurochemical explanation 36:40 – Being able to switch 39:10 – Work and life balance 44:36 – Well-being as the top-ranking priority 46:25 – The power to change your life 50:02 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. The journey of the Self is often limited only to the spiritual world. Whereby you can only find yourself in spiritual exploration. Yet, a closer look at the world's most timeless scriptures teaches something else: that the body/physical is the vehicle. Deep within, it explains how breaking the rules of physical self-care prevents you from authentically engaging in deeper practices. The change in thinking here is that the physical body is the container, carrier and vehicle for the eternal soul, or Self. If our physical is running at optimal, it allows us to look past the cloudiness, and cultivate self-awareness of the true self inside the vehicle. Where our modern society's 'mindfulness' focus has gone wrong is skipping past the physical, or merely thinking of it as an afterthought. It is not possible to progress towards self-mastery without it. That doesn't mean an unhealthy obsession with the body. Rather, a reframing that the body's health is necessary for the entire, holistic journey. Consider the transformation formula we speak about: introspection + action. The hardest bit about transformation is actually marrying the two together. It's easy to introspect all day and be 'mindful'. That's why millions latch onto motivational talks, inspirational quotes, and talk a big game about how they will change their lives. The hard bit is actually going out and doing the work. You have to walk the walk too. You have to do all the hard stuff that you've identified through your introspection. Else it's all fluff. If all you do is consume mindfulness chatter, you're just wasting time and procrastinating. The problem is most of the 'mindfulness gurus' just promote introspection with very little in the way of action. Transformation needs both. That's why it's so hard. It will hurt. It will force hard decisions, conversations, and things that will scare you. But that's the whole point. Similarly, action without introspection is just mindless. You will spin your wheels, and never really get down to the root cause of problems. You'll never get rid of the past. It's why you get those who have a great physique, yet are still extremely insecure – they're just acting without thought. And so without further ado, let's dive into the latest episode, where I kick off talking about my specific journaling habit, and how I do it, then we dive into all the various mindfulness practices, and how they need to be done consciously, actively, and with a purpose to drive the maximal benefit. "Only you have the power to change things in your life." - Ed Pilkington Timestamps: 00:00 – Intro 01:32 – Akash's Personal Review 04:30 – Key to onboarding practices 08:38 – Speaking to your core 09:32 – Practices you should foster 14:25 – Facing stressors 17:20 – Adopting the negative identity 20:20 – Filling your life with positivity 21:58 – Ownership the journey 23:40 – Getting in the shape of your life 27:46 – Being limited by your health 29:50 – Principles of planning things 33:17 – Neurochemical explanation 36:40 – Being able to switch 39:10 – Work and life balance 44:36 – Well-being as the top-ranking priority 46:25 – The power to change your life 50:02 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

In the next instalment of our #SupplementSeries, we dissect some of the most popular health supplements, from multivits, vitamin C and D, probiotics and omegas. Throughout, we consider whether you actually need them, when they may be useful, common mistakes, best practices and also dietary considerations if vegan or vegetarian. We also touch on how to spot the BS with supplements, and where some of the crazy marketing all stems from. Again, if you've spent more money on supplements than on your bills, this series is just for you. "When you prioritize something, you make it happen." Ivan Gavranic Timestamps: 00:00 – Intro 01:10 – Macronutrients: More is not always better 02:55 – Harsher Calorie deficit 06:15 – How vitamin D induces hunger 09:25 – What's with vitamins C 12:10 – Vitamin C as laxative 14:45 – Omega 3 16:15 – Essential Fatty Acids 18:13 – Omega 3 for Vegans 20:50 – Qualities of the market products 24:24 – Probiotics 26:50 – microbiome and genetic blueprints 30:15 – marketing supplements 36:05 – Prioritizing something and making it happen 40:50 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

In the next instalment of our #SupplementSeries, we discuss the truth about pre workouts, why they may work, and what's in them that may be causing it, before diving into all things aminos. We talk BCAAs, EAAs, and whether they're worth taking, as well as the strong placebo effect that could be at play in some circumstances. We then shift gears to dive into the most scientifically researched supplement: creatine monohydrate, and why everyone can benefit from it. Again, if you've spent more money on supplements than on your bills, this series is just for you. "If it doesn't do you any harm, use it if you like it and if it works for you." Ivan Gavranic Timestamps: 00:00 – Intro 00:46 – Experiences in taking pre-workout 03:35 – Effects on the ability to execute 05:55 – Analogy about energy from caffeine 08:50 – Reliance and overconsumption 10:12 – Addiction 11:30 – Coffee as part of the society 13:00 – Legalization and use of drugs 16:30 – BCAA and EAA (Aminos) 18:52 – Cost and effectivity 21:35 – Placebo effect 25:25 – Aminos as part of the routine 26:36 – Training fasted 31:06 – Creatine: Do you take it? 34:23 – Strategies and ways to load 36:50 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

In a new series dedicated to breaking down all the myths around supplements, we kick it off by dissecting all things protein powders, from whey, to casein to plant-based, and understanding the intricacies behind each, and why they're useful. We discuss why you may have problems digesting certain powders, the role of sweeteners, thickeners and fillers, as well as when protein bars are ever actually beneficial. If you've spent more money on supplements than on your bills, this series is just for you. "When you get that little sweetness, then you're good." - Ivan Gavranic Timestamps: 00:00 – Intro 00:50 – What is Whey protein 03:10 – Issues that come with protein [06:20] – Preference on protein intake 09:00 – Anabolic window research 11:30 – Akash's intake transitions 12:50 – Meal times and what's recommended 14:35 – Plant protein as an alternative 16:20 – Training to your max [20:10] – Worries on muscle gain 21:20 – Protein options 25:32 – Artificial sweeteners 28:32 – Sensory-specific vs actual fullness 31:05 – Ed's bad experience on artificial sweeteners 32:30 – Diet proteins 35:30 – Sweetness levels on dieting 37:50 – What's with the calories that you get 41:02 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Once you hit the so-called plateau with your loading in the gym, it's important not to knee jerk and change programmes. In this latest episode of #AuthenticAF we dive into specific progression models to use to amplify your gains, with topics such as reverse pyramids, undulating periodisation and recycling strategies all covered. If you're looking for an edge in your training, this one is going to be a big one to take notes on and listen a few times! "Take responsibility over time and adapt accordingly." - Akash Vaghela Timestamps: 00:00 – Intro 01:32 – Ivan's favorite: Linear Periodisation Model 04:16 – Benefits and pressures on early stage 06:00 – Chasing rep ranges 09:10 – Time and progress determination 11:10 – People reaching the plateau 14:18 – Benefits of increasing body weight 17:09 – Ed's weight Increase experience 19:20 – Volume, Intensity, and frequency Pyramid 21:56 – Knowing the principles behind a plan 24:40 – Taking ownership as a trainee 26:46 – Responsibility to learn about yourself 29:00 – Isolation exercises 31:21 – Small vs big guys in the gym 34:45 – Exercise order in sessions 37:10 – Adding reps and refining forms as progression 43:42 – Sets and approaches 48:36 – Progressive mindset 49:18 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Picking the right weight, knowing how to progress with it, and how to then make changes in the future is one of the most important aspects of training progression. What's more is the ability to learn through trial and error how certain movement patterns work for you, the specific rep ranges, and what may be most underrated of all: your buy-in to a specific type of training. Tune into the latest episode of #AuthenticAF as we geek out on things training progression models. "As long as you are consistent over time, you'll see the progression." - Ed Pilkington Timestamps: 00:00 – Intro 02:30 – How to start or approach a program 06:10 – Priorities and considerations to the overall progress 07:48 – Benefit of being a beginner 09:20 – First to the sixth week of a new program 11:25 – Understanding the gains 12:50 – Consistency over time 15:09 – Work and growth 16:20 – Training to your max 19:20 – Increased tension on target muscles 22:50 – Not training hard enough 25:02 – Exercise as a whole rather than sets 27:30 – How people vary on performance 30:50 – Testing to get a starting weight 35:40 – Trial and error 37:42 – Effort level as a common denominator 39:50 – Direct relation of volume and effort 44:40 – What people think about repetitions 49:10 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Are Michael Phelps, Tiger Woods and Usain Bolt the best in the world because of their make up, or their nurturing? Is it a coincidence that so many of the world's biggest technology companies started in or near Silicon Valley? Are you stuck in a fixed mindset, or are you seeking every opportunity to grow? Find out the answers in today's episode, let us dive in. "Genetics loads the gun; environment pulls the trigger." Ivan Gavranic Timestamps: [00:00] – Intro [02:08] – Theories and relative factors [05:35] – Why African-Americans are explosive in sports [07:38] – Places and types of people [09:40] – Environment fulfils potential [13:25] – Pyramid approach of focus [15:10] – Fixed Mindset [18:05] – What people are capable in extreme situations [21:35] – Grind and orchestrated suffering [24:45] – Definition of growth mindset [27:55] – Self reflection [29:15] – Man's Search for Meaning by Viktor Frankl [31:05] – Concept of boredom [33:15] – Achieving checkpoints [35:35] – Active vs Passive coping [39:20] – The Journey [44:30] – Importance of education [46:12] – Working with a coach [51:15] – Principles vs Plans [54: 30] – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Ever heard of Mukbang? If you haven't, then I'm assuming you're going to Google it now, or after some of the stories we share on this episode, you'll definitely be doing your research. In this episode of #AuthenticAF, we talk about the crazy rise of the sexualisation of food and competitive eating, and what it's doing to our psychology. We also dive deep into why you must take ownership of your own journey, and why the next best self help guru isn't the answer to dealing with the Muck you need to face. Environment is everything, so while you're listening to this, take note of what actions you need to begin taking in an hour's time once it's finished, and get to work. "You need to make yourself accountable, own it yourself." - Akash Vaghela Timestamps: 00:00 – Intro 01:25 – Lockdown in present times 03:30 – Goals and outcomes 04:45 – Genetics and muscle growth 05:28 – Enjoying without worrying genetic limit 06:45 – Definition of Mukbang 08:10 – Food back then 09:28 – Overconsumption of food 11:30 – Psychology behind Mukbang 13:40 – Phyiscal as vehicle 15:40 – Anorexia as an escape 18:52 – Balance you want in your life 20:00 – Being in shape for life 24:00 – Social media pressure 27:13 – Lockdown as perfect time to explore 29:25 – Physical response to trauma 32:48 – Quitting 35:32 – Making yourself accountable, owning yourself 37:00 – Education (books and podcasts) vs change 39:43 – Virtual Environment 43:33 – Pushing to the limit 48:15 – Weird and strange things on TV 49:30 – Concept of Food porn 51:43 – Social Media Competition 52:44 – Akash way back 2014 53:45 – Ed's Previous consolidations 56:00 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn