RNT Fitness Radio

Maria came to us over a year ago fed up with feeling like she was always dieting. With a history of diabetes in the family, and more people around her battling with their weight, she didn't want to risk reaching 40 only to discover everything inside of her was failing. She wanted to make changes to her life, and most importantly, make changes in a way that's sustainable for her for years to come. She wanted to transform while gaining an education. And a year later, she's got into the shape of her life, stayed there for a while, and is loving learning more about nutrition, mindset and lifestyle everyday. On this episode of RNT Fitness, I'm joined by Maria to discuss her journey. It's a truly remarkable story, and you'll hear from Maria's emotions just how deep this goes, and how much she's harnessed the power of the physical as the vehicle! Be sure to check out the case study linked in the show notes! "Start making the changes as soon as you can." - Maria Chico Timestamps: 00:00 – Intro 00:15 – The triggers back in 2020 03:45 – Her weight growing up 08:05 – Overcoming the breaking point of her life 12:15 – Maintaining weight 15:15 – How her romantic relationship went downhill 20:50 – What caused her to gain weight 25:40 – Other factors aside from lack of education 28:15 – Maria's RNT Journey 36:40 – Time and procrastination 40:30 – How she evolved through self-awareness 44:50 – The value of portion control 51:20 – Building a lifestyle solution 52:38 – Making changes 57:48 – Looking after yourself 1:01:50 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Member Story Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, I'm joined by Julia Scoville, who as a busy mother and entrepreneur, has totally transformed her mind, body and life to be in the shape of her life, for life. She's lost over 20kg, and in her own words, looks better than on her wedding day! The biggest lesson for her on this journey was that she was finally able to put herself first, leveraging some of the RNT principles of decision fatigue, meal prep and having non-negotiables in place. This is an awesome story of a woman who decided to take back control, regain focus, and unleash high performance. "The way to get the best version of yourself is to invest in it." - Julia Scoville Timestamps: 00:00 – Intro 00:15 – Julia as a Mum 04:05 – What caused her to gain weight 07:45 – Changes after her trigger moments 10:05 – How she overcame challenges with time 12:45 – Onboarding her family 16:20 – Challenges along her journey 21:15 – How she maintained her new image 24:50 – Myths busted in her journey 26:30 – Realistic lifestyle solutions 30:22 – Happiness from changes 34:15 – Julia as a High Performer 35:42 – Tips to listeners 36:45 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Member Story Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

At the end of 2019, for our January 2020 intake, we ran a 'Golden Ticket' competition, whereby the person who booked the last spot on the cohort, was to win a FREE photoshoot with @skotvisuals during their transformation journey. The winner, Ram, completed his photoshoot earlier this year after dropping nearly 40kg over the course of just over a year, and right through Covid-19, and in this episode of RNT Fitness Radio, I sit down with him to dive deep into this story of achieving this incredible 1st transformation checkpoint. Every journey and story are unique, and witnessing how much Ram's has changed his life for the better since starting is exactly why we do what we do! Be sure to check out the case study linked in the show notes! "I have learned things in my journey that bleed into all areas of life." - Ram Patel Timestamps: 00:00 – Intro 00:10 – Ram's life before 2019 04:15 – The triggers to start the journey 08:00 – Dealing with issues 11:40 – Mental process and poor choices 16:05 – RNT journey 19:10 – How Ram feels for his transformation 22:00 – Doing self-check 25:40 – What people say about his transformation 28:38 – Physical as the vehicle 33:25 – Advice to those who are starting their journey 38:33 – Influence in the Family 40:40 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Member Story Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

The number one driver of muscle building is simple: training hard. You can eat in a calorie surplus, use perfect form, and pick the right exercises - all of which are necessary too, but if you don't apply serious intensity, nothing will happen. In fact, without intensity, you'll probably just gain a load of body fat. I know we've spoken about the choice you have at the point you're in the shape of your life - embracing the fluff, or a lifestyle solution. The reality is, you have to earn the right to embrace the fluff, and if that's your choice on the spectrum, this podcast is going to give you the things to consider before choosing this path. "There's so much more in training than getting results every week." - Ivan Gavranic Timestamps: 00:00 – Intro 01:33 – Realities of embracing the fluff 04:00 – Perfecting training intensities 08:05 – Feeling about how you look 11:11 – Feeling comfortable about the process 16:30 – The psychological factor about acceptance 18:35 – Investing more to get more results 22:55 – Training to grow 27:45 – Different training approaches 35:33 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Every session is an opportunity to grow, in some shape or form. So, whatever you can do to optimise the hour you spend in the gym means more gains, more strength and more results. In this episode, we dive into how we manipulate our training environment based on training in the morning, afternoon or evening, how it coincides with work, and why solid training and activity is the crux of being a high performer. "In a not so optimized environment, making things practical is important." - Ed Pilkington Timestamps: 00:00 – Intro 02:16 – Training times and optimisation tips from Ivan 05:55 – Training times and optimisation tips from Ed 10:50 – Cycling for cardio sessions 14:30 – Akash's training times 16:10 – Strict training management 19:20 – The trap of delaying training sessions 24:50 – Daily movement and productivity 28:20 – Benefits of training in the morning 32:15 – Salt and hydration 37:30 – Not to over caffeinate in the evening 40:25 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

A few months before Akshar started his RNT Journey in May 2020 during a fire drill he had to carry his daughter and puppy down several flights of stairs. He was shocked and surprised that what should have been a routine and simple activity felt so hard. That was the first of the two alarm bells that went off in his head. The second alarm bell was less of a shocker, but the long-term effect on the quality of his life really drove the point home. During park dates with his then 1-year-old daughter, he was barely able to keep up with her as she explored. He was self-conscious when he noticed that other fathers were able to keep going while he simply could not. That became the trigger for Akshar to start a remarkable journey which saw him drop 70lbs, and most importantly, gain the energy, strength, and vitality to be the best possible father and husband for his family. Akshar transformed his body and life, and is using the physical as the vehicle, and in this podcast, he discusses just how far he's come. Be sure to check out his case study linked in the show notes too. "There's so many layers beyond body transformation." - Akshar Patel Timestamps: 00:00 – Intro 00:15 – Trigger moments since 2013 04:40 – Food as his coping mechanism 06:45 – Pushing to the limits 08:05 – Taking action after the triggers 12:35 – The need to change and starting RNT 15:05 – Taking control of his life as a father 20:10 – Reflection and advise on managing self-care 24:17 – Why behind the why 27:45 – Consistent motivation and lifestyle 30:20 – Akash's "why" and how it evolved 33:40 – Different layers beyond transformations 37:45 – Physical as the vehicle for Akshar 40:00 – Advice to those who are still on the journey 43:10 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Case Study Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives. On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey. If you want to be educated, grow and transform, this is a podcast you don't want to miss. For more, please visit: www.rntfitness.com.

When Navpriya first came to us, she had, in her own words, a fulfilling career, loving children and a wonderful husband, but she didn't like how she felt. She'd tried everything, but never managed to crack the code for her body and lifestyle, until she saw a friend transform with us at RNT. That's when she started her own journey, got into the shape of her life, and is now using the physical as the vehicle to be a high performer in all areas. To see Navpriya's remarkable transformation, check out the case study linked in our shownotes. of life! Without further ado, let's dive into this special episode! "I learned how to navigate those trigger moments of my life." - Navpriya Oberoi Timestamps: 00:00 – Intro 00:20 – How the journey started in 2019 02:10 – Breaking down the plateau 04:30 – How she looked herself in the mirror before 08:20 – How she feels with herself now 10:40 – Key learning in nutrition 13:30 – Tigger foods 17:05 – Tigger moments 23:34 – Consolidation and Rewiring 25:50 – Sweet spots 28:00 – Bloating and eating food you don't agree 30:05 – Measuring the food 33:50 – Difficult parts of the process 36:30 – How the physical is the vehicle for her 38:50 – Advice to those who want to start their journey 40:00 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Case Study Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

I'm pumped and excited to announce that we have rebranded, rebuilt and relaunched RNT 2.0. It's been a year in the making of hard work behind the scenes, and I want to start off by saying a massive thank you to everyone who's been involved in it. It's been one incredible team effort and I'm so excited to relaunch today in our newly upgraded brand. Be sure to head over to www.rntfitness.com so you can explore the new website and get a feel of what's new and coming up for you. In this episode, I dive into the journey so far, the story behind our new name, new logo and new identity, the start of our new campaign - the Great Reset, why we're focusing on high performance for high performers, our new scorecard, and our upgraded service offering: RNT Pro, which is designed to turbocharge your results in every aspect - both in the short and most importantly, in the long run, so you can be in the shape of your life, for life, and use the physical as the vehicle to transform every aspect of life! Without further ado, let's dive into this special episode! If you want to explore our new brand book, go to: https://www.rntfitness.co.uk/book/ If you want to read our new brochure, go to: https://rnt-marketing-assets.s3.eu-west-2.amazonaws.com/uploads/RNT%20Pro%20Brochure%20.pdf "Rebrand, Rebuild, and Relaunch! " - Akash Vaghela Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

On this week's episode of RNT Fitness Radio, we discuss one of the biggest problems holding people back from making the progress they want: their relationships. Without fail, every single week we'll hear from our members citing a spouse, partner, or friend as the cause of the muck that is holding them back. It can be debilitating and a massive drain on your progress if you don't fix it, which is why on this episode we discuss the different dynamics to pay attention to, and most importantly, how to solve the problem. There's a big call to action and challenge for you at the end of this episode, which I hope you take seriously and take action on! "Let go of that big thing that's holding you back from changing yourself." – Akash Vaghela Timestamps: 00:00 – Intro 00:10 – What's holding people back from transformation 02:05 – Seeing what's beyond the initial pain 03:40 – External environment that causes internal issues 05:50 – A good relationship makes you flourish 08:00 – Doing the work and having progress 10:20 – Dealing with issues 14:50 – Diving deeper in expectations 16:05 – Growing in relationships 19:00 – Toxicity in looking others down 21:00 – Ego trip and feeling superior 24:20 – "Developed" mentality 25:20 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn