RNT Fitness Radio Ep 225 - Hall of Fame | Creating High Performance in Career, Family and Life as a Surgeon w/ Navpriya Oberoi
When Navpriya first came to us, she had, in her own words, a fulfilling career, loving children and a wonderful husband, but she didn’t like how she felt. She’d tried everything, but never managed to crack the code for her body and lifestyle, until she saw a friend transform with us at RNT. That’s when she started her own journey, got into the shape of her life, and is now using the physical as the vehicle to be a high performer in all areas. To see Navpriya’s remarkable transformation, check out the case study linked in our shownotes. of life! Without further ado, let’s dive into this special episode!
“I learned how to navigate those trigger moments of my life.” - Navpriya Oberoi
Timestamps:
00:00 – Intro
00:20 – How the journey started in 2019
02:10 – Breaking down the plateau 04:30 – How she looked herself in the mirror before
08:20 – How she feels with herself now 10:40 – Key learning in nutrition 13:30 – Tigger foods 17:05 – Tigger moments
23:34 – Consolidation and Rewiring
25:50 – Sweet spots 28:00 – Bloating and eating food you don’t agree 30:05 – Measuring the food 33:50 – Difficult parts of the process
36:30 – How the physical is the vehicle for her 38:50 – Advice to those who want to start their journey
40:00 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
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Resources:
Our Book: Transform Your Body, Transform Your Life
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