RNT Fitness Radio

Today I’m joined by Alice, Shona and Chloe from Team RNT to dive into the myths and practicalities surrounding muscle building and training for women. In the conversation we cover overcoming the fear of weight gain to gain muscle, managing training around the menstrual cycle and the mindset shifts required to build your dream physique as a woman. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Other Women’s Health episodes:   All about Menopause Amenorrhea, Menopause & Optimising women’s health  Women’s Health & Fitness Myths Part 1 Women’s Health & Fitness Myths Part 2  

In this episode of RNT Fitness Radio, I’m joined by Coach Shona and Ivan to discuss the five starting steps to a successful body transformation. If you understand, follow and adhere to these five steps, you will be well on your way to a truly life-changing transformation. If you listen all the way to the end, there’s a bonus specific to this episode you can claim, so stay tuned! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Email podcast@rntfitness.com with subject line BOOK and your address in body for a copy! How Heavy will you be when Lean   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn    

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by Paula Hallam, the owner of Tiny Tots Nutrition and Plant Based Kids. She’s a Registered Dietitian with 20 years experience, working in both the NHS and private healthcare settings as well as consulting to charities and some of the world’s best Children’s Hospitals. Paula has also completed additional training in paediatric nutrition and dietetics at Masters level both in the UK and South Africa.   When I mentioned Paula was coming on, we had a flood of questions from you guys, so in this episode I’ve done my best to cover all the topics you’ve asked for. Everything from raising plant based and vegan children, supplements, fussy eating, eating patterns and behaviours, and ultimately, a masterclass in nutrition for kids! If you’re a parent with children from newborn all the way up to 18, I think you’re especially going to love this one.  Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

On today’s episode of RNT Fitness Radio, I’m joined by RNTer Puja, who’s crushed her journey in the past 12 months with us. After finding herself in a hole during and after lockdown, Puja began working on her mental and physical health to make herself feel at her best again. This started a journey which has since proved a catalyst to doing things she never thought possible, like booking a photoshoot, and being on this podcast! In this episode Puja is candid about her battles with social anxiety, neglecting self-care, and how the physical has been the vehicle for transforming her life! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:  Website Facebook Instagram YouTube Email   Follow Akash: Facebook Instagram LinkedIn  

From childhood, Priya had always battled with her weight. It impacted her confidence and outlook on life, and through her 20s and 30s, she was constantly stuck in a yo-yo cycle. It wasn’t until she had her two girls did she realise she needed to do something drastically different. She wanted to be a strong role model for her kids, so when the doctors flagged her health was also at risk, it was time to pull the trigger. Priya’s journey is nothing short of inspirational, and now 20kg down with a whole new lease of life, I can’t wait for you to hear her story today. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:    Apple Podcasts  Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:   Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

In this episode of RNT Fitness Radio, we dive into the 3 key traits we look for when hiring new coaches at RNT. We then dive into 9 rules of world class coaching that drives world class results. This is by no means an exhaustive list, but it’s one which doesn’t fail in the work with our RNT members.    The beauty of this episode is if you can apply the principles to every area of your life, as coaching is transferable, whether it be in management, leadership or in your family life. We are actively recruiting new coaches right now, so if you’d like to apply, please check the application process links in the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Why an online coach?   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

In this episode of RNT Fitness Radio, I’m joined by RNTer Dr Julian De Silva where we discuss two key topics: his transformation journey with us at RNT over the past 18 months, coupled with his specialist work as a leading facial plastic surgeon. This conversation ended up a very open and honest discussion on body dysmorphia, why people choose aesthetic surgeries, and the role of self image.    Dr De Silva has considerable experience in cosmetic and reconstructive facial surgery from fellowships in London, Los Angeles and New York. He is the one of a handful of elite surgeons to be recognized with British, European and American qualifications, memberships and board certification. Through his dedication and experience operating a private clinic on Harley Street, he has developed rapid-recovery and low downtime procedures to provide natural-looking results. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Julian:   YouTube  Website

During our recent £31,000 scholarship giveaway period, I sat down with the winner of our first ever giveaway from all the way back in 2017, Krishan Khanna. This episode is taken from a Facebook Live we ran in our free Transformation Accelerator group. To join this group, where we host exclusive lives and a bunch of other cool content, check the lines in the show notes. We explored what led Krishan to go up to 120kg during his younger years, then how he dropped 55kgs during his RNT journey. Perhaps most importantly, we discuss the strategies and mindset behind keeping all the weight off, five years later! The scholarship giveaway was absolutely incredible, so a big thank you to all those who shared the message. In fact, we’re doing another special today to celebrate 3 years of my book, Transform Your Body Transform Your Life, where for 72 hours, from 2nd to 4th June, it will be available for just 99p on the Kindle. Go check it out on Amazon for this amazing deal and without further ado, let’s dive in! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Read Krishan’s Case Study      Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn Kindle Book  Free Accelerator Facebook Group   

Welcome back to another episode of RNT Fitness Radio, where I’m joined by Angela Foster, who is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.   As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.   After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology..   Angela is the creator of BioSync, a unique programme for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.   And in this episode, we dive into her story, and how the lessons derived from it has catapulted her to personal success, and how it can help you today.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Angela:   Instagram Website   

30 was a best year on record. This morning I went for a walk with Sia and thought damn, it’s crazy what you can do in a year!   Here’s a few highlights: Finding out we were pregnant with Sia (and of course, her arrival 3 weeks ago!) I competed in my 1st Muay Thai fight (after 4 months of starting!)  We launched our brand new RNT app (exclusive for our members) Went a whole year vegan (and being the fittest I’ve ever been) Crossed a few cool milestones: 5 years in business, 3100+ transformations, 330+ podcast episodes Spent 3+ months travelling, including 2x month long stints with Chandni for the 1st time (we were never able to do this when she worked corporate!) Birthdays are always an opportunity for reflection. So as I turn 31 today, I wanted to share 31 harsh truths I wish I knew at 21. Ironically, my parents could’ve told me all of these back then. But hey, who listens at that age! Without further ado, let’s dive in: Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn