In this episode of RNT Fitness Radio I'm joined by RNTer Praveen to share his journey from skinny fat with sub-par genetics, to 20kg down and shredded, whilst performing at his absolute best in every aspect of his life. This podcast goes deep into the generational habits Praveen has worked on changing through his 15 months with us so far, as well as the impact his transformation has had on his relationship, career and kids. What's interesting is Praveen joined RNT to improve his body's resistance to injuries, but ended up discovering things about himself he had no idea he signed up for. We also touch on overcoming a poor relationship with food, the juggles of a busy corporate life, and how to fit it all in when you're balancing multiple priorities in the day. To see his pictures and read his case study, check out the show notes.

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

You may be wondering if you're ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you'll know exactly what's holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

If you're enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It's only 60 minutes, totally free, and I'll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I'll see you there.

Resources:

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

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Ep 363 - Hall Of Fame | Praveen Menon: From Skinny Fat To Shredded As A Busy Dad & Corporate Professional