Wellness + Wisdom Podcast

"Everyone can relate to sitting in a spot and you don't feel like you're supposed to be there and you're meant for something more. You could be 45 years old sitting at a desk in an office and you feel like you're selling yourself short and you've been lying to yourself your whole life about who you are and what you're capable so you're just limiting your dreams." -Jake Ducey We've all experienced a moment when we're not happy with our life. We've reached a moment when we know we need something else to become who we're truly meant to be. However, it can be difficult to know where to begin and how we can accomplish our goals. Today,three-timed publish author, speaker, and leader, Jake Ducey, shares how we can create a life that we love. To get started on living a fulfilling life, Jake will explain how the subconscious mind works to help our intuition, how to identify and own our vibrations, and how to live a life that we love. Take Advantage of Your Subconscious Mind To be successful and live a life that you love, it's all about living a life that you feel good about. To do this, you must listen to your own thoughts and senses. Unfortunately, many people are limited by their mindsets and their emotions are controlling their thoughts. Not only is it important to understand how our thinking process works, but how we can use our subconscious to our advantage. The unconscious mind is a wonderful thing and it acts as a filtering device for outside reality. Outside reality can be anything from thoughts about love, body image, money, or career that we hear from other people, the public media, and even Facebook. And these pieces of outside reality create barriers that keep us from listening to our inner reality and intuition. Once you begin to listen to your intuition and emotions, your inner vibrations can tell you the truths about who you are and who you're meant to be. Learn to Listen to Your Inner Vibrations "When you disconnect from your senses, you get in touch with a deeper vision. You can see your life and who you want to be and who you're supposed to be. You can hear the intuition and the soul and the heart speak to you in a faint voice that you can't really hear because the noise of the world is so loud."-Jake Ducey Thoughts from the outside world can keep us down, but so can our own senses and emotions. When we're controlled by different senses and emotions, we become unfocused. Things that we want like good grades in school or a higher salary send vibrations and senses that control our every move. By disconnecting from outside noise and really listening to our emotions, we can tune in to what our unconscious thoughts and energy vibrations are telling us. In the end, you come to realize that the truth relies in your own reality. What creates reality is yourself and not your senses nor vibrations. Change Your Life with Visualization "If you hold a vision within yourself, two things can happen: You eventually give up or you start talking to yourself about how it's not going to happen or it's not happening."- Jake Ducey We think in images, not words. If you can control the images within your head, then you can control your mind and essentially your life. But sometimes, outside thoughts and images can create roadblocks. These images can be anything from what we see on the news, from social media, to a chat with our coworkers. Fortunately, you were born with this powerful mind to create whatever you want to create. Don't listen to what other people tell you what you can and can't do. Visionaries don't accept the outside world and they don't allow it to hold them back from doing what they want to do. You have to think of what you want to think. Don't fill yourself with negativity and everything that's going on in the outside world. Block out the outer world. focus and believe in your inner world more. First Steps to Create a Life That You Love Create a life that you love by setting goals for yourself and give a new meaning to things in your life such as your education or your career. Another way is to increase your own value and don't change what you do. Stick with your job and work on being more comfortable with yourself and the tasks that go along with your job. You can increase your value and not change what you do by growing your skills and increasing your self-image. Accomplishments like that can help you grow in your career and start you on a path a position that you love, a new company to work for, or a better salary. It's not where you are in your career, but the meaning that you give to your career and the value that you create from it. To move forward in your life, what do you want to create? People such as Jay-Z, Steve Jobs, the Wright Brothers didn't listen to the outside world. Instead, they were so ambitious and successful because they had these inner visions and images. Their inner world helped them become who they wanted to be and do what they wanted to do with their lives. About Jake Ducey At only 25 years old Jake Ducey is a three-time published author with Penguin/RandomHouse (The Purpose Principles and Profit From Happiness), a leading speaker for his generation having been featured in TEDx Youth, hired by mega organizations such as Nielsen and Accenture, and a leader who has already inspired countless thousands of young people to seek meaningful career success and to make a difference in the world. TEDx Youth Talks featured Jake on their stage, the Van's Warped Tour made Jake Ducey their first ever-inspirational speaker for their entire 42-city 2015 summer tour in front of 500,000 Millennials and their parents. "High School Nation" sent Jake on a 30 high school inspirational speaking tour, the number one talent agency in the world CAA (Creative Artist's Agency), signed Jake, and school districts across Southern California have begun to implement his first book "Into the Wind" as required reading along with a teaching curriculum he helped design. Most significantly to Jake, the nonprofit Feed Our Children Now announced him as their spokesperson and while on Vans Warped Tour Jake helped them raise 345,000 pounds of food for homeless youth in America. What You'll Hear On The Show 3:10 About Jake Ducey 3:50 What are some things we don't know about Jake Ducey? 4:45 What inspired you to write the Purpose Principles? 7:00 How do we achieve success? 7:40 What's the common thread with your clients? What limits our mindsets? 10:40 What was the shift that caused you to make a change in your life and to leave college? 12:45 Tell us about what you learned when you traveled and what you learned on the rocks. 20:00 How we're controlled by our senses through vibration 22:50 What is your relationship with Jack Canfield and meeting him? 29:25 Fear and Meaning: "Meaning comes while we're on the path to our vision. Not once we've achieved it." 31:40 Get a Wellness Bundle from Perfect Supplements! 32:55 What is vibration and how can our current vibration attract or refract things that we want? 37:00 How do I take real control and ownership of my energy vibration? 41:10 How do we actually do what we love? what gets people back in touch with themselves? 46:35 How do we shift out of a job that we don't want anymore? How can we plan for that change? 50:45 How can visualization help a person make a change in their life? 59:10 7 for 7 round: Josh asks Jake 7 fast questions 1:08:00 About Jake Ducey's Live Teaching Seminar: Rat Race to Dream Life Live Intensive Links From Today's Show Jake Ducey's official website Into the Wind: My Six-Month Journey Wandering the World for Life's Purpose by Jake Ducey The Purpose Principles: How to Draw More Meaning into Your Life by Jake Ducey Profit from Happiness: The Unity of Wealth, Work, and Personal Fulfillment Paperback by Jake Ducey Jack Canfield's official website Dare to Win by Jack Cranfield and Mark Victor Hansen Tony Robbins Official website Mike Dooley's official website Abraham Hicks-The Law of Attraction official website Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz Bob Proctor-The Secret Law of Attraction Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

"The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must peel in order to access our soul." - Kute Blackson On this week's podcast, best-selling author, speaker, and transformational teacher, Kute Blackson, shares how we can forgive and let go by observing who we are through listening to what our emotions are telling us. Forgiving and letting go of the past can be two of the hardest things a person may face during their lifetime. Sharing his own personal story of the relationship with his father and how he came the USA, Kute explains how we can be brave and allow our internal compass on the wellness journey can guide us through life. How To Live Life Itself As Your Spiritual Practice Living your life means making your own decisions and taking control. To help us along our wellness journey, look for signs that a path is right for us. This will allow us to be true to ourselves in a way that the universe supports us each stop of the way. If you feel that a path is not right for you, listen to that gut feeling. Maybe your mind is telling you one thing, but your emotions and feelings are telling you something completely different. Be Willing To Tell The Truth "When we live in alignment, then the universe will support us, but it may not look how we always think it will."- Kute Blackson We have to be willing to by true to ourselves and we can feel that truth in our hearts. Maybe a current job isn't lined up with our morals or beliefs? Maybe we're in a relationship with the wrong person? At a point in Kute's life, he was following his father's footsteps to take his role, but then he realized that this path was not for him. Kute spent a lot of time observing his thoughts and emotions. He eventually realized that his life was supposed to take him on a different wellness journey. This wouldn't be the first time that this thought process allowed Kute to come to a revelation of what his mind and body were telling him. With this practice, Kute is continuously learning to let go and accept what path is next for him to follow. When The Path Is Difficult Following your path can be so difficult with many obstacles, struggles, and tests. However, just like they did for Kute, these moments prepare us for the people that we should be. Part of letting go is just allowing yourself to trusting each step of the journey. If we can trust, life will give us what our soul most needs the most right at the very moment in which we need it. Letting Go of Worry Why worry so much? Most of the time, we're afraid of what our destiny truly is, and we're afraid that we have to control everything. To let go of worry, we first have to be willing to surrender and trust the process. When we're children, we're free to be just as we are and we trust right away and express ourselves however we want because we're unconditioned. But as we grow older, we become conditioned. Part of early-life conditioning is believing that we're not free and this keeps us from trusting other people and our own authentic voice. Breaking Conditioned Responses Breaking conditioned responses begins once we've taken the honest emotional inventory within ourselves. Conditioning tells us that we're a certain persona and so we try to figure out who we should be. This helps us avoid pain because we feel validated by society because our persona has been accepted. But we cannot truly break condition responses until we've accepted ourselves. Part of accepting ourselves is observing our thoughts and emotions. When we observe ourselves, we begin to stop judging ourselves. And as we practice being the observer, we can break the reinforcements of the previous negative thoughts about who we really are. "We have over 65,000 thoughts a day and most are the same as yesterday. Your thoughts are not real, your thoughts are just energy. Your thoughts aren't the issue. The importance you give your thoughts is the real issue." - Kute Blackson Win Two Tickets To Kute's LIVE Event Kute was generous to Wellness Force, and he's giving away two advanced tickets to his "Man Breakthrough Experience" October 14th in Los Angeles. Here are the details how you can enter to win and work with Kute in person LIVE October 14th, 2016 in Los Angeles: Until September 30th, 2016, post a picture that means something to you about your deepest purpose and living life fully in alignment with what you love. Add the hashtag #KuteBlackson and tag @wellnessforce on Instagram to enter. If you are a woman that has read the books, been to the seminars, and have the information but are still frustrated that you keep attracting the same types of men that aren't right for you or don't really see who you are, then this is the event for you. If you are tired of repeating the same old patterns of self sabotage that destroy your relationships with men and are finally ready to deal with the inner blocks that are causing you suffering. - The seminar is all about decoding men and transforming the hidden blocks that keep you from attracting the love you deserve. About Kute Blackson Kute Blackson is an utterly unique visionary in the world of human potential. Unlike those who promise to simply help people "get" what they want, Kute's life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom. Kute's own background and experience lay out the blueprint for his approach to liberating others, setting their gifts and greatness free. Born in Ghana, West Africa, his multicultural upbringing as the child of a Japanese mother and Ghanaian father, raised in London, and on 4 different continents defies all stereotype. The son of a revered spiritual leader, Kute was speaking to his fatherʼs congregations, in more than 300 churches, by the age of 8. At the age of 14, he was ordained into his fatherʼs ministry and groomed to carry on the familyʼs spiritual legacy. But his heartʼs truth drew him to separate from his fatherʼs ministry and come to Los Angeles in 1995. Resources Mentioned In This Episode Kute Blackson Official Website YOU.ARE.THE.ONE by Kute Blackson The Man Breakthrough Live Event Kute Blackson's blog The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life Unlimited Power: The New Science of Personal Achievement by Tony Robbins About J. Krishnamurti Love Vs. Fear: Body Intelligence with Gay and Katie Hendricks What You'll Hear On The Show 3:10 About Kute Blackson 5:15 Kute shares a few things we don"t know about him 6:30 Kute shares the meaning behind his message: "The true spiritual practice is for us to all open our hearts and share what's inside." 10:45 More of Kute's spiritual background and being a citizen of the world 14:30 How Kute came to love reading so much that he's read over 800 books so far in his lifetime. 16:50 Why we should be willing to tell the truth to ourselves. 18:00 How do you feel that your space in your family has shaped your life? 21:00 What was the moment of change in your life when you were going though a lot of pain? 24:00 Kute's epiphany from feeling so much pain 26:30 Kute's experience walking the Camino de Santiago in Spain 31:20 Win a Wellness Bundle from Perfect Supplements! 32:30 How do we grow trust and overcome past events in our lives? 39:45 How do we make the connection to knowing that our thoughts aren't real and they're just energy? 42:55 Question from Facebook: How would you recommend I stop carry what my dad thinks about my passion? 46:20 Facebook: What's Kute's daily habits and things to do to let go of old patterns? 48:40 Do you see a common thread among clients? Anything common that holds them back form letting go? 51:25 Do we change with love and compassion? 53:25 How do we get in touch with our fears and don't allow it to control us? 58:50 Have you ever done an early exploration of silence to get in touch with fear? 1:00:55 7 for 7 round: Josh asks Kute 7 fast questions 1:09:00 Win two tickets to Kute Blackson's live event, The Man Breakthrough Experience, on October 14 in Los Angeles, California. Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. It looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have more of to support more wellness in your life. I'm here for you.

Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to a very special encore episode for this week's show! Today's special guest, David Zappasodi, comes on the show to discuss his powerful book, Immovable Heart Unstoppable Mind. Today's show is the perfect fit for us, because we're talking about the most important cornerstone for any wellness program, and that is mindset. Click here to win 1 of 3 free copies of David's book Immovable Heart Unstoppable Mind David has a degree in Exercise Physiology from West Chester University of Pennsylvania. In his twenty years in the health and fitness industry, David has been a personal trainer, metabolic typing practitioner, boot-camp instructor, martial arts teacher, and public speaker on healthy living. He also founded a functional fitness and nutrition center in San Diego, and operated it for 9 years, during which time he was extensively featured on Fox News, KUSI TV News, and on network and local television and radio programs throughout California. Weight Loss & Humanity More important than any of his credentials, however, David has a deep faith in the beauty and greatness of humanity, and is very determined to help others to see and embody the greatness within themselves. Through this faith and determination, he has inspired and guided many people to transform their lives throughout his career. David is the international best selling author of Immovable Heart Unstoppable Mind - A personal guide to the 6 essential practices for living a healthy and fulfilling life. 6 Essential Practices For Living A Healthy & Fulfilling Life Listen as David uncovers how over 20 years of coaching experience lead him to create The most powerful practices for a healthy and fulfilling life, including: Generosity - Helps us to let go of the past and release obstructions without focusing on them. Generosity makes our goals more powerful by giving them a greater purpose than our own self interest, and brings greater abundance into our lives. Integrity - Helps us to not create new obstructions that impede our progress. It allows us to learn lessons about the intensity and frequency of our vicious cycles, and the negative consequences that we experience because of them. It also brings more intimacy and connection into our lives. Patience - Helps us to not take our current obstructions and blow them out of proportion, making them even bigger barriers to progress. In fact,lack of patience does the opposite of progress– it turns our mountains into molehills. Brings more growth and transformation into our lives. Inspired Action - Helps us to cultivate more of what we really want in our lives, rather than trying to move us away from what we don't want. It also brings more joy and fulfillment into our lives. Mindfulness - Helps to free us from attachments that keep us feeling stuck in life. It is the inner essence and the common thread of all of the previous practices, and as necessary in order for them to be powerful and effective. It also allows us to experience true freedom. Commitment - It is the outer container that gives shape and direction to all the previous practices. It also gives us the ability to stick with the other practices long enough for them to blossom and have a noticeable effect on our lives. Links From Today's Show Click here to win 1 of 3 free copies of David's book! Discover More About David Zappasodi Siddhartha by Herman Hesse Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

"This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle." - Melissa Hartwig Pushing Your Reset Button With Your Health, Habits, & Relationship With Food On this week's podcast, you'll learn from an exceptional woman who has dedicated her life to driving real transformations in physical and emotional wellness. In this hour, together we'll discover the connections between your emotions and healthy habits to live your best life and enjoy the process. Sparking real, sustainable transformation and creating food freedom begins when we do the emotional inventory with ourselves. This can be a tricky process when starting out, especially when taking the honest look at how we're showing up in our relationship with food is the only way through. But there's science behind why we get stuck, and how we can change. It happens when we're hungry and open to the right answers. As Melissa writes in her first book, It Starts With Food: "Ancient signals in a modern world: Food scientists have engineered chemicals in processed foods that light up the reward centers in the brain for a different reason than nature intended- not because they provide vital nutrition, but because they are scientifically designed to stimulate our tastes buds." About Melissa Hartwig Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food. Melissa has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has also presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. "We're often told that it's selfish to take care of yourself first, but I look at it as an act of radical self love. I set boundaries in my life so that I am healthy, happy and so that I flourish in my life and I have more to give to everyone else." - Melissa Hartwig Melissa's New Book: Food Freedom Forever Letting Go of Bad Habits, Guilt, and Anxiety Around Food End the yo-yo dieting cycle… forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat, instead of food controlling you. Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life. Melissa Hartwig's information is spot on in terms of its scientific validity, and wonderfully approachable in terms of its implementation. — DAVID PERLMUTTER, MD, Author, #1 New York Times Bestseller, Grain Brain Resources Mentioned In This Episode The Whole30 Book - New York times Best-seller It Starts With Food - New York times Best-seller Melissa's New Book - Food Freedom Forever Melissa & Dallas Hartwig on ABC's Nightline Melissa & Dallas Hartwig on Dr. Oz The Whole30 Website The Whole9 Website Melissa's Author Page on Facebook Whole30 on Facebook Win a FREE copy of "The Whole30 & "It Starts With Food" Enter to win by posting a picture of your favorite whole30 meal on Instagram and tag @wellnessforce #whole30 Practical Spirituality With Adam Farrah Byron Katie's Work - Inspired Melissa in her life "Loving What Is" by Byron Katie What You'll Hear On The Show 2:00 About Melissa Hartwig 4:45 Melissa shares a few things we don"t know about her 7:45 Melissa's road to creating the Whole30 and her tipping point 9:00 Why Melissa used joy instead of struggle to launch Whole30 and it Starts With Food 10:50 The difference between west coasters vs. east coasters and their relationships with food 12:00 Melissa unpacks what the Whole3o is, how it resets the body, and who it's for 14:30 A life changing story of an older man who transformed his relationship with food by doing Whole30 17:50 Your brain on food: Melissa explains her favorite chapter of "It Starts With Food" 21:15 Melissa explains the difference between satiety and satiation 24:30 Foods with "no brakes" and gateway foods 25:29 The healing power of grass fed hydrolyzed collagen 28:30 The psychology of change model and how to change 30:16 Dealing with anxiety on the Whole30 and in your life 33:30 Melissa discusses shame spirals and her new book Food Freedom Forever 36:07 How to feel like you're enough and worthy of being healthy, lean, athletic and fully present 40:16 Melissa and Josh discuss wearables and using trackers for obligers and upholders 41:20 Why Josh started and hosts Wellness Force Radio 45:51 Being authentic, intuitively vulnerable, and empowering on social media with the Whole30 46:46 7 for 7 round: Josh asks Melissa 7 fast questions 55:13 Win a copy of It Starts With Food and Whole30 Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. It looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have more of to support more wellness in your life. I'm here for you!

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional manipulation." - Tony Federico Food is an important part of our everyday life, but sometimes we allow unhealthy, processed foods to manipulate our bodies' health and emotions. Unfortunately, eating healthy is not always an easy switch to make with big multinational corporations selling and promoting foods everywhere we look. However, we have the ultimate power to make the decision to decide what we eat every day. Take a moment look inside yourself and ask if your relationship with food is a healthy one. It's okay to admit that it's not a healthy relationship and that you're ready for a change in your life. On this week's podcast, host of the Paleo Magazine Radio podcast, Tony Federico, shares with us how he overcame an unhealthy relationship with food and how making a goal to live a more Paleolithic lifestyle has transformed his body and his life. How To Create A Healthy Relationship With Food As humans that operate from the reptilian brain, what do we ultimately need to thrive? We need real food. Take a moment to think about where our ancestors found their source of food. It wasn't from the processed food section from the grocery store, but from real foods like fruits, nits, seeds, vegetables and different meats. If you are what you eat, then your relationship with food can say a lot about whether you are tuned in with your body or not. Tony himself struggled for quite some time to create a healthy relationship with food. At one point, he found himself in a cycle of doing unhealthy amounts of exercise and eating processed foods that he believed to be healthy. In looking back on his lifestyle, Tony discusses on the show how his obsession of eating healthy food was called Orthorexia nervosa before it even existed. To create a healthy relationship with food, Tony shares how we first get to understand how it helps our body. How all of natural foods' nutrients, vitamins, and more give you the energy and strength to live a healthy life each day. Feeding Yourself From A Place of Love & Abundance "Maybe my body is not the enemy. Maybe I can work with this thing if I understand it."- Tony Federico on the Paleo Diet What does your life balance look like right now? Maybe the mix includes: Nutrition Relationships Career Health Friends Fitness But is everything balanced evenly? What areas do you dedicate your time to the most? Which areas are healthy and which are unhealthy? If your health and nutrition are not at the best place that they can be, you may have to change your daily nutrition. For Tony, going Paleo helped him to rethink the benefits of food and a healthy lifestyle. To give your body the love and abundance that it needs to stay healthy, real food can help give you the right mindset and positive energy that you need in your life. If you're eating unhealthy, it can throw you off balance in all six areas of your life. Reach Your Goals With Reverse Engineering One method to help you complete a goal is to do it via "reverse engineering." Reverse engineering goals is when you pick a specific goal and decide what types of systems, people, and environment you can put into place to help you reach that goal. As part of the goal, you need to have a base number, but it's very important that you have zero judgement towards that number. For example, if you want to lose 20 pounds and your base start number is 200 pounds. Don't judge that number because it will only lead to negative thinking. Instead, use it to help you see the results that you want. Next, do your homework to start planning and creating a strategy. Be responsible and have the will and commitment to do it. Even if your plan isn't working, think about what can you do to change it so that it does work? The slightest tweak can help you get to the goal that you want to complete if you have the willpower to complete it. More About Tony Federico Tony is the host of the Paleo Magazine Radio podcast, author of an eBook audio program deep dish, "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a speaker full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie. What You'll Hear On The Show 0:00 Wellness Force Opening 3:30 What's something fun that most people don't know about you? 4:30 What tragedy happened in your life to lead you to Paleo and to have this career as an author, speaker, and podcast host? 8:00 What was your experience with everything from having relationships to having your thyroid removed, experiencing restless leg syndrome, and having ADD tendencies? 14:20 What made you choose Paleo and why do you think it was the right decision for you? 19:30 What has been the most transformational piece by going Paleo? 20:55 What do you do on a regular basis to grow? How can you follow a more Paleolithic lifestyle over a Modern one with all the technology that we have available to us? 23:30 Tell us about Deep Dish: What's it all about and why did you write this book? 35:50 Who is your Deep Dish for? 38:30 How does technology affect your health and wellness? How does it relate to ancestral health? 41:40 How do you make a goal happen? 45:20 7 for 7 questions 59:05 Wellness Force Closing Listen To Tony Share His personal experience and journey with health, fitness, and Paleo. What his childhood was like and important moments during that time. How to set goals with reverse engineering methods How he came to have a healthy relationship with food and overcome his Orthoexia nervosa. How to be resilient and how to create a strategy for it. Why we should practice more love and showing compassion to others. What technology Tony uses including a FitBit and a stand-up desk to enhance his daily wellness. What his book, Deep Dish, is all about. The evolution of food. What we need a daily basis to grow. Resources Mentioned In The Show Tony's website - Fitness in an Evolutionary Direction Paleo Fx Paleo Radio Magazine Podcast Paleo Radio Bites 48 - A Prayer for Understanding Deep Dish Gainesville Health and Fitness Orthorexia nervosa Russ Crandall and The Domestic Man Paleo Parents Real Life Paleo by Stacy Toth and Matthew McCarry Beyond Bacon by Stacy Toth and Matthew McCarry Quest Nutrition Bars Anthony Bourdain-No Reservations Molto Mario with Iron Chef Mario Batali Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

"The quality of our sex life is a direct reflection of our internal health."-Bob Schwenkler On this week's podcast, trained life coaches and founders of Sex the Podcast, Natalie Vartanian and Bob Schwenkler, join me to talk about relationships, sex, and wellness. Since joining forces as a power couple in 2015, Natalie and Bob have been the secret sexual weapon for successful men from all walks of life. They've helped many people from former Army Sniper Instructors, Online Marketing Experts, to Corporate Airline Pilots from across 3 continents unlock the next level of joy and confidence in their sex lives and relationships. Meeting someone new and beginning a romantic relationship with them can create one of the most exhilarating feelings that you will experience during your lifetime. However, your emotional wellness plays a huge part in not only your health and fitness, but also your sex life. Past relationships and experiences can really effect new relationships, who you are, and who you want to become. Each time you begin a new relationship with someone, it's important to address anything that's going on with yourself. If you're emotionally unsteady because you have bottled up feelings of anger, sadness, and trauma on the inside, not only will it show up in your daily fitness and wellness health, but in your personal relationships and sex life as well. To have a healthy sex life, you need to be healthy on the inside by addressing any hidden issues or baggage that you may be carrying with you. How to Recognize and Share Your Personal Feelings In a relationship, it's important to recognize how you feel and not to ignore those feelings. Ask yourself, what do you want in a relationship? What do you want for your sex life? What do you want for your career and the rest of your life? For you to be able to recognize your feelings and open up to your partner about your wants and desires, you should first become intimate with yourself. You can do this by giving yourself self-care and self-love. Begin by slowing down and taking a moment to understand what is going on with you. Try to be in the present and recognize what emotions you're feeling right now. Come back to yourself and be honest with what you want and need. Learn To Understand Your Partner's Love Language When you understand yourself better, you can learn to listen to your partner better as well. However, miscommunication or no communication can still happen throughout a relationship. Fortunately, coaches like Natalie and Bob can help you can fix that by using strategies and tools to help open up and improve communication with your partner. These communication tools can help you both to understand each other's love language, what your desires are, and how you can recreate something in your relationship. To understand your partner's love language, it may mean unpacking any baggage and talking about issues that you haven't even discussed about in the past. How to Get Out Of A Shame Spiral Something that can keep us back from having a fulfilling relationship and sex life is the shame that we feel for ourselves. This shame spiral can happen to us when we don't feel good in our own bodies or the person that we are. If you're feeling shameful, it could be happening because you're in a constant pattern of avoidance. This pattern occurs when we're stuck in an unhealthy routine that doesn't allow us to find out what's really going on with ourselves. This pattern of avoidance could include having lots of unfulfilling sex, drinking, working a lot, spending time on social media, or even just rational thinking. Rational thinking mode is a thought addiction and surprisingly enough, over-thinking will keep you from having connected, fulfilling relationships. To have a better sex life, you should look deep inside yourself and have an internal inquiry. Ask yourself what's holding you back from having great sex and even other experiences such as an amazing life or career? To help you truly escape this shame spiral and begin having fulfilling relationships and great sex, reach out to sources of support and help if you must do so. Don't Be Afraid To Reach Out For Help If you're struggling with your emotions and your shame spiral is keeping you from connecting with your partner, don't be afraid to reach out for help. Because we're only human, we can't take this journey all by ourselves. Talk to close friends about what you're going through and maybe they've been through the same obstacles. Ask someone to be your accountability partner to help hold you responsible for the goals that you want to accomplish. Spend time with like-minded people in person or virtually online with different communities. Seek professional help by reaching out to therapy groups such as the ManKind Project or life coaches like Natalie and Bob. They can give you the support, strategy, and the tools that you need to help you live a fulfilling sex life with your partner. "Do the thing and you'll have the power."-Ralph Waldo Emerson More About Natalie Vartanian For the past 6 years Natalie Vartanian has worked with women from across 5 continents to help them get the sex lives and relationships they want. As a featured writer on Elephant Journal and Good Men Project her love and relationship blog posts have gone viral to gain tens of thousands of shares. She is the creator of The Virtual Love Course and has helped hundreds of single women believe in love again and effortlessly attract the partner of their dreams. More About Bob Schwenkler As The Coach for High Achieving Sensitive Men Bob Schwenkler helps men access more love, power, and freedom in every area of their lives. His writing has been featured on sites such as The Huffington Post, Elephant Journal, and the Good Men Project. He is the creator of Advanced Sexual Stamina for Men, leads internationally based men's retreats as a Sex and Intimacy Expert, and has worked privately with clients from the US, Europe, and Australia. What You'll Hear On The Show 0:00 Wellness Force Opening with Josh 2:05 Introduction to Natalie Vartanian and Bob Schwenkler 6:00 What do women truly want in a relationship? 7:05 What do men truly want in a relationship? 8:20 What is Natalie and Bob? What are you all about? 8:40 What led you both towards becoming relationship coaches? 11:40 What is the link between wellness and a healthy sex life? 13:00 How did your professional relationship change after your personal, romantic relationship break up? 15:40 What happens when you have different commitments for your work instead of your relationship? What does that mean for your intimacy levels in a relationship? 17:40 Question for Natalie: Any stories of success with clients who have broken through the limitations of intimacy and self love/care? 19:50 Question for Bob: Do you have a client with a success story that has really made you proud of them? 22:25 Question for Natalie: What is it like for you to help couples rekindle their intimacy and passion? 24:00 How can a man create intimacy within himself? 25:00 How do I get more intimate with myself before beginning a new relationship? 26:50 How does a woman (whether in a relationship or not) get in touch with herself and her intimacy. 29:00 As a relationship coach, has there been anything that you've done to help you create healthy boundaries so that you can focus on self-care? What are your tips for women and men? 31:00 How can males create healthy boundaries and focus on self-care? 32:50 What holds people back from being sexually fulfilled? 35:45 What makes men not feel sexually confident? 37:20 How do we recognize "shame" and how can we push through a shame spiral? 41:10 What is biologically different about men and women as far as their wants and desires? 43:35 What can do from a creation/solution standpoint for someone like a mom who wants to create more intimacy in her life. 46:05 Why don't people ask others for what they want in a relationship? 47:55 What can men do to break through their fear of intimacy? 52:30 7 Fast for 7 Questions 59:30 Wellness Force Episode Closing with Josh Resources Mentioned In The Show Natalie and Bob's website Natalie's website Bob's website Sex The Podcast Sexually Confident Men: Private Coaching for Men Wellness Force Episode 55: Love Vs. Fear: Body Intelligence with Katie & Gay Hendricks Wellness Force Episode 46: Dr. John Gray: ADHD, Brain Health, & Sex Addiction The ManKind Project Think and Grow Rich by Napolean Hill John Wineland: Relationship Salon Listen To Natalie and Bob Share How to address your emotions. What to do if you feel shameful. How to address the baggage that you'll bring to a new relationship. How to create open communication with your partner. What men and women want in a relationship. How men and women approach intimacy and sex. How to become intimate with yourself through self care and love. Why it's good to seek support to improve your sex life. What is a pattern of avoidance and how to stop it. How to understand your partner's love language. Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

On this week's podcast, floating and sensory deprivation expert, Glenn Stokoe, shares his personal experience with meditation and why floating creates the perfect environment to deepen a mediation practice that helps the body and mind to recover, align and fully relax. "We store so much energy, not only in our psychology, but in our muscular skeletal system that when we float, our body gets to unwind and just finally take that breath it's been craving so much." - Joe Rogan Meditation has been studied for centuries as a powerful tool that supports us in letting go of what doesn't serve our growth. With traditional meditation however, it can take years to reach the clarity and inner peace we desire. With a new modality of healing called "floating," you can reach a state of ultimate relaxation with just a few sessions. Science is also proving that the burgeoning field of sensory deprivation through floating can be a powerful way to heal the mind and body alike. Floating is not only a great empowering tool to help lift our spirits and clear our thoughts, but it is also fun and can allow us to bring more creativity into our lives. Whether you suffer from stress, cloudy thinking, or chronic pain, floating is for everyone and it can help us let go of everything in order to simply just "be." The Science of Letting Go As the founder of Float North County in San Diego, California, Glenn has helped numerous athletes and spiritual seekers recover from pain and clear their minds. Since his first float in 2013, Glenn's personal exploration in floating has included completing sessions that have lasted up to 3 hours and his own 30 day journey of floating and meditation. If you want to recover from chronic pain, improve your athletic performance, or re-energize your mind and body, floating can help you rediscover yourself and let go of anything that is holding you back. What is a Float Studio? At a float studio, the floating experience takes place in an enclosed space that looks similar to a large hot tub. The floating tank is about 8 feet long by 5 feet wide and can be between 5-7 feet in height. The tank is filled with 1,1oo pounds of Epsom salt which is made up of magnesium sulfate that allows you to float effortlessly in just 11 inches of water. The water's temperature is set to match the temperature of your skin so that you're completely balanced and it feels like you're floating in almost nothing. A lot of people who are claustrophobic may be hesitant to try floating, but once they're in the large tank, they find that they feel fine in the water. Floating effortlessly in warm water in an enclosed space can bring a lot of comfort to us. In addition, the Epsom magnesium salts keeps you completely buoyant so it's very easy to float and just let go of everything that you're feeling. You don't have to worry about water getting on your face or into your eyes. Watch the video with Wellness Force Founder, Josh Trent, as he interview Glenn Stokoe live at the float studio! Who Visits Float Studios? Floating studios are for anyone and everyone. However, the people who benefit from them the most can include athletes and people who suffer from chronic pains or varying forms of stress and anxiety. When you're in float tank, you're in an environment where you're not affected by gravity and you're absorbing all the magnesium from Epsom salts. This is perfect to help your body recover and relax. Many professional teams including the Golden State Warriors and the Chicago Cubs now have their own float tanks. They have found that floating helps their athletes visualize for upcoming games, recover fast from injuries, and help re-evaluate what they did during the last game to make a real mind and body connection. According to Glenn, these float tanks can be your best, personal, development tool because you can easily listen to your mind and body. If you can learn to be sensitive and pay attention to what is going on with your body, then it can alert you to whether or not a future injury may happen and you can actively prevent it from occurring. How Much Time Should You Spend in a Float Tank? According to Glenn, 90 minutes is the perfect amount of time to spend in a float tank. Now you may be asking yourself, "Isn't 90 minutes a lot of time to spend all by yourself in just water?" To help you get into a state of complete relaxation, 90 minutes is key to allow your body and mind to reach a circadian state of rhythm (at 45 minutes). When you first try floating, 90 minutes may seem like a lot, but some people actually prefer and benefit from floating for over 2.5 hours. Depending on why you attend floating sessions and whether it's for chronic pain or anxiety and stress, how often you go during the first sessions can differ from person to person. If you float for chronic pain, it's recommended that you go 8-9 times over the course of 3 weeks. If you float for anxiety and stress, you should go 6-7 times over 2 weeks for results. Once you've gotten into a rhythm of spending time in a floating tank, you don't have to go as often, but you should try to go on a regular basis for ongoing results that can benefit your life. This may be anywhere from 2 times a week to once a month depending on your reason for going and how much you need it. How Can Floating Help You to Let Go? "Consciousness is knowing that we're a force and we get to direct our force by choice." - Josh Trent According to Glenn, it's natural that the first float won't be the most productive float for you. Your thoughts can be in another place because everything is so new and you're brain is so focused on taking it all in. However, each time you float, you'll be able to relax your body and mind faster to reach a higher state of meditation because your brain and body will be accustomed to being in the float tank. "Negative thoughts can overtake your thinking and your ego can take over because you're amazed by what you're doing, but floating lets you ultimately shut that out completely because all you can hear is your own breath and your heartbeat. Simply letting go is a very big part of the floating experience. You have to enter the float tank knowing that you're not going to control the float, but to just let go." - Glenn Stokoe Not only have athletes found floating tanks to be extremely helpful, but people who suffer from chronic pain, stress, and symptoms such as PTSD have walked away from their first session feeling amazing. If you're overloaded by work, many have found that a float tank allows for clearer thinking for ideas. Instead of spending time overthinking about a situation to find a solution, a float tank can naturally help you have new ideas and "aha" moments because you've allowed yourself to let go. "How can we create as human beings if we're constantly reacting to what we're receiving and we can't respond to it?" - Josh Trent What You'll Hear on the Show 0:00 Wellness Force Show Opening 3:00 Introduction to Glenn Stokoe 4:00 Why did you form Float North County? What was your journey? 7:00 What is floating? 8:30 How did you set up your floating center business? Did you have a mentor? 10:15 How does floating benefit the science of letting go? How can a person benefit from their first floating experience? 13:20 Have you found for average people..do they feel wired and energized after they float? How many floats does it take? 15:45 What does this feeling of being weightless doing for the central nervous system, mind, and body? 18:05 How does floating help athletes? Does it benefit them in a different way than for other people? 22:10 How can floating help our brain and body synchronize? 23:30 How can long floats (2-3 hours) help us with personal development and meditation 25:30 How can our cortisol levels be reduced by floating? 27: 25 How do people use floating to let go of stress and anxiety? 29:15 What can people do to make floating a regular practice for them? 32:00 Why should people float for 90 minutes compared to 60 minutes? 33:10 What surprises people the most about floating? 37:00 How will the floating industry grow in the future? 38:10 7 Fast for 7 Questions 43:30 Closing Remarks by Josh and Glenn Resources Mentioned In The Show Float North County Wellness Force visits Float North County The Float Confernce Joe Rogan of Onnit Aubrey Marcus The Laureate Institute for Brain Research and the International Journal of Stress Management on Floating The Laureate Institute for Brain Research home Cortisol Levels-Where to Float Listen To Glenn Share His experiences with floating and meditation. How he created Float North County. What its like for someone to try floating for the first time. Why floating tanks are okay for people with claustrophobia or other fears. How floating can help heal the body and mind. The different benefits of floating. How long should you float for and how often? Who floats and why do they float? Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry's fetish with the scale and dogmatism of "calories in vs. calories out and "eat less, exercise more" lies the truth about what our body really craves: Our undivided attention to the metabolism. On episode 067, Dr. Jade Teta stops by the studio with Josh Trent to share his decades of experience working with the human metabolism, and uncover the top 5 metabolic myths that are holding people back from having real health and wellness. By teaching us how to understand our individual and unique metabolism, Dr. Jade Teta's methods prove how we can keep our bodies, hormones, and energy in check. Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. The Metabolic Effect Each person's body is different and therefore, the metabolism of each person is not the same as another's. Dr. Jade learned this the hard way during medical school when his busy schedule was getting in the way of him eating and exercising properly. After months of continuously gaining weight by consuming unhealthy foods and drinking so-called "healthy" juices from places such as Jamba Juice, Jade had a revelation about metabolism. It was then and there that the theory of the Metabolic Effect was born. When we're young, our metabolism can be easily calculated, but it's not the same as our bodies change as we age. This is when you need to become a metabolic detective to better understand your body. Discover what foods work for you and what doesn't anymore. How to Become a Metabolic Detective, Not a Dieter The difference between being a detective and being a dieter is that a dieter goes by rules. Unfortunately, being a dieter is not the best path to living a healthy lifestyle because all of these rules can really restrict a person as far as their diet and they can feel stuck. Once a dieter is done with one diet and its rules, they just move onto the next one hoping that it will show them the results they want. To be a detective, you can't follow strict rules of eating only certain foods. Instead, you need to follow guidelines and structured flexibility to help find your best way to approach nutrition. The first step to becoming a metabolic detective and not a dieter is to understand that everyone's metabolism is different. Once you know that, you can learn how to keep your metabolism in balance. How to Keep Your Metabolism in Balance There are two key ways that you can keep your metabolism in balance. One is HEC and the other is the Golidlocks Zone. HEC or Hunger Energy Cravings is your body's way of telling you that you're in balance. Your hunger, your energy, and your cravings are there to let you know if your metabolism is in check or not. HEC biofeedback clues can also include anything from exercise, mood, sleep, digestion, headaches, and libido can also tell us a lot about our hormonal balance. The Goldilocks Zone is all about balancing the body to make sure that the metabolism is in check. Think of a seesaw that represents your body. This seesaw needs to be perfectly balanced by not taking too much, not taking too little, but just the right amount of everything including fats, carbohydrates, exercise, stress, sleep etc. Try to aim for your personal Goldilocks Point by seeing how many carbohydrates you can consume while still being able to show results by working out, getting enough sleep, meditating etc. to keep your HEC in check. You may have to adjust your diet by taking out different foods and adding in new substitutes to help stay balanced. The 5 Metabolic Myths During today's podcast, Jade and I spoke about the 5 Metabolic Myths: 1. You'll get sustainable, predictable, linear, and fair results if you follow a guidebook AND The body is able to easily burn fat and build at the same time The truth: As previously discussed in this blog, all of our bodies are different and you can only truly find results with trial and error to try to keep HEC in check. The body is only able to easily burn fat and build muscle at the same time if a) you're a beginner to fitness or b) you're taking steroids and other supplements. Once you've been working out constantly, you'll find that your metabolism won't do both at the same time. To burn fat and gain muscle, you need to switch up with different exercises and eating habits. 2. All you need to worry about are calories. The truth: If you cut calories on purpose, your metabolism will increase your feelings for hunger and increase your metabolic rate. 3. Hormones work in isolation and are either good like human growth hormone or bad like cortisol. The truth: Metabolism has multiple mechanisms that it overlaps and works with hormones. 4. There is no good way to assess the balance of hormones without blood testing. The truth: You need to look at different areas including your blood to fully understand your hormones and what your body needs in order to be balanced. 5. The metabolism of leading people and overweight people work in the same way. The truth: All of our bodies are different. Each obese person is different and each lean person is resistant. The 4 METABOLIC TOGGLES These are 4 quadrants to help keep your HEC in check: ELEL: eat less exercise less ELEM: eat less, exercise more EMEL: eat more, exercise less EMEM: eat more exercise more "Your greatest difficulty is with yourself; for you are your own stumbling-block. You do not know what you want. You are better at approving the right course, than at following it out. You see where the true happiness lies, but you have not the courage to attain it." - Roman Philosopher Seneca What You'll Hear On Today's Show 0:00 Wellness Force Opening 1:45 Introduction to Dr. Jade Teta 3:20 What is something that people don't know about you that's funny? 5:15 What's your own personal story about overworking and over-training? What lead you to begin learning about the metabolic effect? 10:25 What's the difference between being a detective and being a dieter? 12:50 What is HEC or Hunger Energy Cravings? 16:50 What's the Goldilocks Zone for Hunger? 20:00 How do we know when to add in starch or fat when trying to be balanced? 26:00 What are the 5 Metabolism Myths? 48:50 How do you know if you're facing Metabolic Damage? Can you reverse it? 54:00 How do our emotions come into play with keeping our HEC in check? 1:05:50 What's a Fear PR? Can you tell us about your new book? 1:09:45 Episode Closing Resources Mentioned In The Show Dr. Jade Teta and the Metabolic Effect The Metabolic Effect Diet by Dr. Jade Teta ME Is The New You Dr. Jade Teta's Huffington Post articles Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas by Dr. Jade Teta Charles Duhigg Man's Search for Meaning by Victor Frankl Listen To Dr. Jade Share How to become a metabolic detective The 5 Metabolism Myths HEC or Hunger Energy Cravings The Goldilocks Zone Starting Line foods (protein, fiber, water) How do we know when to cut out certain foods to keep in balance? How do we know to add in fat or starch? How to create a flexible, structured diet around your personal metabolism. How to burn fat and gain muscle at the same time. How are metabolism adapts to our different situations. How do you know if you're facing Metabolic Damage? How to keep your emotions and stress in balance while keeping our HEC in check. How our willpower and health come into play. The law of metabolic multitasking The law of metabolic efficiency The law of metabolic individuality Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

On this week's podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of educating and coaching clients in safe, healthy and holistic athleticism. Today, Franz talks about how we can add sprinting to our fitness routines and what benefits it includes for both body and mind. Franz is a student of nutrition, Neuro-Muscular Therapy, Primal Move Kids and Corrective High Performance Exercise Kinesiology. As the co-owner of Revolution Fitness, in La Jolla, CA and the author of several books including Revolution Kettlebell Fat Loss Program, he draws on his passion for healthy living, athleticism, knowledge and appreciation of human development, anatomy and personal experience, to have co-developed what he calls the Primal Speed System. It can be a strange, new journey to add something to our lives that we are unfamiliar with such as sprinting, but Franz has some great tips for both beginners and born again athletes who are eager to get back into shape. With each new effort, we can change our own behavior and improve ourselves every day. Why Should You Include Sprinting In Your Workouts? Sprinting has many benefits, not just for the body, but for the mind as well. How many hours did you spend sitting down at your desk today? Most likely you were sitting there for quite some time before you got up and walked around the room. During that time, maybe you got a drink of water, went to a meeting, or stepped outside for some lunch. When you look back on your day, do you think you have had enough physical movement? If you spend many hours each day sitting at a desk, you will not get the fitness that your body and mind are craving. Maybe you don't have enough time for a long run, swimming, or an hour long fitness class. Fortunately, the beauty about adding sprinting to your workout is that it's just as viable as any other cardiovascular activities AND it doesn't take too much time. The Steady Progression to Becoming a Sprinter So how can you become a sprinter? Sprinting is vital for fitness, but it needs a progression so that your body can adapt to it. Franz's advice is to do several steps to gear yourself up before adding sprinting to your workout. If you try going to the track without proper preparation and understanding of sprinting mechanics, then you might face a future injury. To learn how to sprint, you need to go back to the basics of crawling. Crawling is the first mode of locomotion you do before you can even stand and walk. Sprinting is a standing crawl and the final progression of locomotion. Once you get the hang of crawling, here are Franz's next 3 steps to prepare yourself for a sprint workout: 1. March while standing in place To connect the brain with the body and get into a rhythm of movement, begin marching while standing in place. By learning the sprinting cadence, you begin to learn important sprinting techniques such as moving on the balls of your feet, foot striking, and landing underneath your body. Try doing this technique for 5 minutes each day. 2. Build the intrinsic and small muscles of the feet. Prepare your feet and lower legs for sprinting by building the intrinsic and small muscles of the feet by walking on your heels, toes, and the sides of the feet. First, do heel walks (walking on your heels) with the toes pointed upwards towards your shin. This helps to teach your ankles to be stiff and have dorsal flexed feet so that you run on the balls of your feet and not on your toes. However, for the next exercise, to teach your body how to do a proper push off when you sprint, you need to lean forward on your toes as you walk. You shouldn't be walking on your tip toes, but leaning enough that your knees are straight as you walk. For the third foot exercise, you need to do an around the world combination of cycling through these next motions. Begin by walking on your tiptoes followed by walking on the outside edges of your feet, the heels, and finally the inside edges of your feet. Cycle through these motions for 30-60 seconds once a day. 3. Create a great posture with shoulder mechanics To create a great sprinting form, you should have good posture on the upper half of your body. Begin by sitting up straight. Next, simply start moving your arms in the same motion as you would when sprinting. This will help remind you to keep your arms up and in front of you to create momentum. All of these steps can easily be done from the comfort of your home. After you have practiced each one, put them together for your next sprint workout. Build Your Body and Mind with Each Sprint "Regardless of your goals. If you're an endurance athlete, middle distance athlete, maybe just a strength athlete, sprinting will make you more athletic because it will enhance the functioning of your nervous systems and the way that your brain communicates with your body. And that's a good thing." -Franz Snideman Just like crawling, you find yourself in a cross body pattern and motion as you sprint. This movement actually connects your body to both the left and the right brain hemispheres. Because of this link, your brain works better, you burn more calories, and you build more muscle and nerve tissue. The brain develops from movement so that when we learn new skills, we end up building new nerve cells and tissues in the brain. People who do a lot of different movements and move really well tend to learn better than people who do not move on a daily basis. Because of this, short term sprinting is good for the brain because it takes you to a whole new level for a couple seconds before you come back to resting mode. What happens if you over exhilarate yourself when you sprint? You don't have to worry about over exhilarating yourself because you have central governors in your brain that protect you from overdoing something that can cause harm to the body. For example, right before you reach your fastest speed, your brain will tell your body to stop going too fast should you pull a muscle. However, this doesn't mean that you should let the central governors from moving and keep growing as a sprinter and athlete. Sprinting actually helps you to break free from the central governors and take your brain up a step. How does sprinting help you to lose weight? Sprinting is not only good for the mind, but obviously the body as well to help you deal with glucose and insulin to shred excess fat and calories. If you take a look at professional sprinters, pole vaulters or hurdlers, their training involves high power and short duration sprints to be able to have their athletic physique. When you add sprinting and other high intensity exercises to your workout, you should include it with a combination of strength training, walking, and an overall healthy lifestyle. With sprinting, you will see a progression overtime and eventually a healthier, more athletic you. How to Face Your Problems and Fears to Reach Success On Franz's Facebook page, he wrote this inspiring post: "Success requires so much more than people can see. Enjoy the highs and the lows, the ups and the downs. It's all part of the process and Journey. Easily earned success is not character building and does not make you stronger. If you can understand that problems are opportunities to grow than you will not want to quickly give away or avoid your problems. Embrace the problems and the challenges as they make you better and more resourceful." We are all on our own life journeys and we dream of different goals, but to get where we want to be, the pathway is not always easy and sometimes unplanned events can stop us from getting where we want to be in life. You don't stop growing because there's a problem you're facing. Instead, you really grow by taking on the problem by yourself. Figure out which goals you want to achieve and obstacles to overcome. That way, you can grow emotionally and become a stronger person than your were before. It's fine to reach out for help, but understand your role to take on what needs to be done on your part. Nobody else can walk in your shoes. It's your life and your journey. Resources Mentioned In The Show Franz Snideman's website-Revolution Fitness Franz's Primal Speed Sprinting Workshop Franz Snideman on Twitter Revolution Fitness on Twitter Revolution Fitness on Facebook Revolution Kettlebell Fat Loss Program by Franz and Yoana Snideman StrongFirst Program Strength Matters Program Mind over Matter? The Central Governor Theory Explained The General Adaptation Syndrome Listen To Franz Uncover What are the benefits of sprint workouts. How sprinting can help you get an athletic physique. Fran's mission for Primal Speed Sprinting Workshops. His top tips for preparing your body for sprinting workouts. How sprinting can boost and improve your brain power. How sprinting can affect our hormonal balance. How can hormones help our health. Why we need to set goals, choose an adaptation, and have a WHY to see an end result happen. What success means for Franz. How Franz has learned to take on problems and obstacles to find solutions and reach goals. Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness Force Radio, we discuss her latest book, Pleasure Meditation: Your Guide to Joyful Stress Reduction. Since 2001, Rebecca has been working as a coach and consultant. Throughout her career, she's found that we all face a lack of tools for dealing with stress management. As a mom, Rebecca is passionate about teaching self-care, how to treat your body with love and respect, and has a nutrition license through AHSU with specialty certifications in Metabolic Typing Nutrition and Functional Diagnostic Nutrition. Rebecca is also a certified Postural Alignment Specialist with the Egoscue University. Her first of two published books, Choosing Health: A One-Size- Doesn't-Fit- All Guide to Diet, Exercise, & Motivation is a must-read for anyone interested in living a healthier lifestyle. Her new eBook Pleasure Meditation: Your Guide to Joyful Stress Reduction has just been released and is a simple 3-minute guide that teaches you exactly how to boost your feelings of pleasure AND melt away feelings of stress. Letting Go Of Stress Poor stress management and self-care can lead to other numerous health concerns including fatigue, gut health, thyroid problems, and hormonal imbalance. Stress can be so hard on the body; sometimes all you need to do is take a deep breath. But what about taking it further? Stress reduction tools like pleasure meditation can help you to respond to different situations, feel balanced, and experience joy each day. Today on the podcast, Rebecca shares her own story of experiencing stress and how her F.L.O.W. system of pleasure meditation has helped her to manage it and find greater happiness. F of F.L.O.W - Focus On Your Breathing Pleasure meditation can be very powerful and it's great for those who need it, but don't know where to begin with handling their own stress management. The F of Rebecca's F.L.O.W. system is to simply begin focusing on your breathing. Take a couple of breaths to feel present in the moment. During that time, find out where your breathing is coming from. If it's not coming from deep within, but rather from your neck and shoulders, you can be dealing with a great amount of stress. L of F.L.O.W - Let In Love And Let Stress Go To let love in and let stress go, you need to switch out stressed out hormones with beneficial hormones in your brain to help balance out that body. How can you do this? With the power of vision and memory. Let in love by thinking about a wonderful memory of when you felt love. It can be an experience from a recent interaction or pleasure from petting a cat or a dog. Allow yourself to remember and embrace those experiences of your life when you let love in in order to let your stress go. O of F.L.O.W - Open Up With Gratitude When you open yourself up to feel gratitude and to be thankful for what you have in your life, it's impossible to feel stressed out in that moment of time. Letting in feelings of love is unique to everyone because of all of our different experiences, but sometimes love itself cannot help us feel gratitude. Feeling gratitude is another layer that can help us to experience pleasure and joy. W of F.L.O.W - Wake Up Your Pleasure Awareness To free yourself of stress, try to see the world in new light by waking up your pleasure awareness. When you let in love, you experience gratitude and when you start to appreciate the little things in life, you can wake up your pleasure awareness. You may begin to see things differently than you ever could before. Maybe colors look brighter, the sun feels warmer, or nature seems more beautiful. With pleasure meditation, you're tapped in to feeling other feelings throughout the day. Think about having your feet on the ground in the moment, but your head in the clouds with other sensations. Understand Your Stress Better With HeartMath Coaching A HeartMath Coach can help you better understand the linking connection between how your heart rate and emotions can affect the amount of stress that you feel. Using the bio feedback device, baseline resilience, you can find out you're heart rate is at and whether you are stressed or not. Each person's baseline resilience number is different and it can help a person determine what causes great or little stress. With HeartMath Coaching, you can learn to empower your stress and react better to moments when the little things in life stress you out. Resources Mentioned In The Show Rebecca Hazelton's website Pleasure Meditation by Rebecca Hazelton Choosing Health by Rebecca Hazelton HeartMath Coaching Rebecca's Coaching Programs Rebecca's Facebook Page-Choosing Health Rebecca's Twitter account Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!