Wellness + Wisdom Podcast

The Adventure Kit from reVessel offers you the structure to go enjoy life and explore all day. No more dependence on somebody else for your nutrients. No more relying on somebody else for your health or to tell you what's healthy. You determine what's healthy for you. - Jessica Bell What actions can you take to heal both the planet and yourself at the same time?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 287 Co-Founder and CEO of reVessel, Jessica Bell, shares how their product, the Adventure Kit, is creating a ripple effect for a healthy and sustainable world, the impact of plastic and pesticides on both your health and the environment, and how to structure your life so that you can have more freedom to live your own wellness journey. Discover how the new generation of conscious capitalism is giving back to your world.  reVessel's Adventure Kit Early Bird Special! Order by July 31st for an additional 10% off reVessel's Early Bird Special with the code WELLNESSFORCE10 reVessel is a consumer goods brand advancing food storage to solve human and environmental health challenges. The Adventure Kit is the latest in leakproof, stainless steel, modular innovation to hit food storage industry with the most durable, non-toxic, multi-talented approach to safely prepping, storing and packing food all-in-one and taking it wherever you go. Smarter products are designed for efficiency, organization and to last. They add functionality to the kitchen and freedom to your lifestyle. What's in the box? This 13-piece set includes two 1-cup and two 2-cup containers which insert into the 8-cup main vessel each with accompanying food-grade silicone storage lids, and one 3-piece adventure lid conversion kit. Materials ALL CONTAINERS - 304 18/8 stainless steel STORAGE LIDS - food-grade silicone LEAKPROOF LID KIT - bamboo lid, food-grade silicone for seal layer, polypropylene ring, and clamps     Listen To Episode 287 As Jessica Bell Uncovers: The importance of re-purposing food storage and focusing on food safety to heal ourselves and the planet Why the name, reVessel, and what mission they want to share with the rest of the world through conscious capitalism. How the Adventure Kit came to be and the benefits of providing buyers a safer container to place and eat their food in. Our dependence on plastic and how we can make the shift away from it to create a healthier environment at home. Cooking as a gift and something we should all be grateful for to help us lead a more sustainable and healthier life. Her anger at how we've come to this point of allowing toxins and chemicals into our food system through GMOs and plastics. Experience as an elite gymnastic and how one of her elbow bones dying impacted her wellbeing, social activities, and community The strong desire she has always had to be a mother and how becoming one shifted not only her career focus but to also live a healthier life. Mothers' number one biggest concern when it comes to food and health for their families. How to properly encourage your child to eat healthier without pushing your own values on them. Giving Back To Mother Earth Benefits of constantly challenging yourself to try new activities and then transferring that to teach kids to try new foods. Why the way we treat ourselves and our health is an exact mirror of how we're treating nature today. Her own healing journey through improving her diet with nutritious, whole, and organic foods. Why going to the Farmer's Market and eating healthy isn't a luxury and how we can begin to see it as a must for everyday health. Her interest in biohacking and the research from experts such as Dr. Zach Bush and Ben Greenfield on healing. What conscious capitalism is and how it can be used as momentum to help the world heal. How reVessel has teamed up with Dr. Zach Bush to help combat climate change and heal the world. The dying art form of actually sitting down and eating a meal together without distractions. Concern over children's health because 46% now have a chronic disease. Bringing safe, sustainable foods and products not only to the USA but also the developing world. The power we have at every single meal to make good, healthy choices to nourish ourselves and the planet. Power Quotes From The Show reVessel's Mission "reVessel was born out of the recognition that I'm not here for me, I'm here for something that's so much bigger than myself. It took so many moments of feeling broken down to realize that I had to rebuild myself in a way that served others. So, the focus of serving others who are ready to be served is now applied to every single thing we do through the company." - Jessica Bell   Taking Life Outside Of The Kitchen "Life isn't just at home and the Adventure Kit allows you to continue living your life. I didn't want to be just confined to a kitchen and the only thing I do is meal prep and cook because then I don't get to go experience my children's' tournaments, trips with my girlfriends, and events out in the world. I wanted to extend those precious moments and bring others the same experience." - Jessica Bell   A New Generation of Conscious Capitalism "As part of conscious capitalism, we're right alongside with this new generation of brands that are committed to being more responsible, support non-profits that are doing great work, give back and give more to others, and use business as a way to help heal this world." - Jessica Bell   Looking Beyond The Convenience Of Plastic "How does plastic enter our system? How does it enter our food chain? Most of us are mindless consuming; I have, I've been there too. It's easiest here and now to just buy, drink from, and chuck away a plastic water bottle but you're not thinking beyond what that looks like for your children, their health, and their environment." - Jessica Bell   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show Climate Change: How Do We Know? LIFEAID The Adventure Kit reVessel Innovation How reVessel works Giving back with reVessel reVessel Blog Oh, yuck! You're eating about a credit card's worth of plastic every week Shawn Stevenson Dr. Zach Bush Ben Greenfield reVessel Facebook Instagram Twitter Pinterest Jessica Bell LinkedIn   About Jessica Bell For Jessica Bell, change begins within. Jessica is devoted to changing the course of human and environmental health by using business as a force for good. Through witnessing others close to her and her own health journey, Jessica discovered that human and environmental health is far from a priority in our current industrialized system. Having recovered from autoimmune illnesses, she believes that it is far more convenient to recover health and maintain it than to accept illness resulting from food, lifestyle and ubiquitous environmental toxins. Her study of food systems and environmental toxicity exposed food as a common denominator in both the disease, climate, and pollution epidemics. Jessica’s uncompromising belief led her to develop practical ways for others to live a mindful and healthy life without foregoing the exhilarating opportunities of modern day. Climate neutrality along with donating a portion of proceeds from sales to regenerative organic agriculture and combatting ocean plastics are only the beginning. Jessica is crazy passionate about optimal health and laser-focused on shifting the course for a healthy next generation, 46% already facing chronic disease. This takes her from business development into the daily lives of children developing curriculum and executing school garden workshops focused on regeneration and interdependence in a larger system. Sharing garden education, practical cooking skills, and resources to foster connections to real food is pure delight. Jessica is a member of the conscious capitalism movement, a graduate from Cal Poly, San Luis Obispo with a background in marketing, product development, and project management and a mother of two nutrient-dense boys trailblazing the way for their peers to lead a healthy life.   About reVessel Based in San Diego, reVessel is a sustainable brand focusing on designing morally conscious products to better prepare, store, and carry food without compromising the environment or our values. Co-Founders and husband and wife team, Jessica and Eddie Bell created the company based on their own health and wellness quests and a mutual desire to have better options to bake, freeze, store and travel with their food to the office, their children’s school, sporting events, the beach, and on their roadtrips. Crafted alongside a team of deep sea and underwater mechanical engineers, reVessel's products are tested to be leakproof and submersible. Additionally, each unit is reusable, modular, toxin-free and eco-friendly, replacing the 500 sandwich bags the average American consumes each year. These containers add functionality to meals and a convenient way to develop healthy habits that frees us from relying on outsourcing food and single-use plastics while reducing exposure to toxins so that we can fully live. reVessel hopes to spark a ripple effect of healthy and sustainable change.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start to trust ourselves and we get closer to the truth. - J'aime Radow How can you connect with your authentic self, be in a present state of flow, and become a powerful catalyst for truth and love?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 286 Life Coach, Cultural Anthropologist, Motivational Speaker, and Personal Brand Alchemist, J'aime Radow, shares her mission to bring people back to love, how to honor and accept your emotional bandwidth, and why the real change you want to see in the future starts with you being curious and honest with yourself now. Listen and find out how J'aime is using all of her marketing, branding, and cultural anthropologist skills to help others find and channel their true selves.    Private Coaching with J'aime Click here for coaching, speaking, retreats, and more Are you ready to begin the journey? The benefits of the transformational 12-week private coaching program include a personalized experience in your discovery, and together creating the road map to getting you where you want to be. Through exercises and questions, we focus in on what it is you really want to achieve. Then we build an action plan that you will be held accountable for following through with. Through this work you will gain confidence in yourself and your choices, an emphasis is put on the value of authenticity, preparation, and follow-through. After the Intro Session, J'aime will walk you through the following three steps: Point A Point A to Point B X Marks The Spot   Corporate Consulting Click here for coaching, speaking, retreats, and more As a corporate consultant I have presented personal branding workshops to both small start-ups as well as Fortune 500 companies, worked with corporate attorneys on building a niche in their law practice, coached professionals on how to communicate and network effectively, as well as how work/life balance is imperative to success, and how to achieve it. Projects can be custom-tailored to fit each specific client’s needs and goals. The work may be done in a group/team setting, privately with individuals, or a combination of the two. A shortlist of tailored examples include: Suit & Tie Yogi Personal Brand Management Leadership & Success     Listen To Episode 286 As J'aime Radow Uncovers: The fact that her name, J'aime, means "I love" in French and how that has now full-circle become her identity, mission, and the legacy that she wants to leave behind. Fully honoring and accepting all of your emotions from happiness and hope to grief and anger. Why wellness isn't a luxury but a conscious choice to live life well. Exploring the social constructs of what it means to be masculine vs. feminine and how that will shift in the future. Disconnection and how it is the root of so many of our health challenges, concerns, and problems. Landing in your body to fully embrace and express your feminine or masculine self. Real change begins in our world when we're kinder to ourselves first. High expectations that we, especially women, have for ourselves yet we don't create enough space four ourselves to just 'be.' Why channeling the masculine can help women get the tasks done that they need to accomplish. Embracing Your Role Allowing women to release their expression of emotions, be sensitive, and embrace their feminine. Quick change of gender roles and what it means to be masculine and feminine in the world we live in with today's technology. The challenge of understanding exactly what programming we have gone under and then figuring out what needs to be reprogrammed. Exploring the ego our need to create something big that we'll be remembered by forever because of it. Why we place so much value on what's good vs bad when everything that's happening is actually neutral and everything that happens is so much bigger than ourselves. How to be in flow with the various challenges we face in life and put in trust when things are out of control or not going our way. The fact that the eyes that we looked out of as a child are now the same eyes we look out of today and how that connects with our emotional intelligence and expression as a skill. Expression as a very necessary skill for all humans to keep themselves thriving. The need we have to ask permission to do even the simplest things when we don't even have to ask for it. How we can let our walls down to be authentically ourselves and open up to emotional and physical connection in romantic relationships.     Power Quotes From The Show   Finding Truth In The Breath "We need to look for the truth and So many people are looking for the truth but they're looking outside. To find truth within, it can be just as simple as a practice of getting comfortable sitting in a chair, putting both feet on the ground, feeling the ground, taking 3-deep inhales through the nose, exhale through the mouth, and just getting really quiet and asking yourself how you are in this moment." - J'aime Radow   Showing Up For Yourself Every Day "The practice of creating space for oneself is such an important first step. I could give more steps but I am all about keeping things simple and showing up and doing one simple, profound thing every day. What this practice is really teaching you is to develop a deeper sense of trust with yourself. Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start to trust ourselves and we get closer to the truth." -  J'aime Radow   Being Curious & Getting Honest "To be present and create the future that we want, we have to be curious, ask questions, practice telling ourselves the truth. Practicing being present and honest with ourselves sounds simple but we really string together a lot of stories that aren't our truth and we just navigate our life with them. So, being curious, honest with ourselves, and then practice coming into community and conversation with those we feel safe with and trust in telling the truth is a massive step." - J'aime Radow   Links From Today's Show ORGANIFI Awakened Futures Summit 2019 SOMA Breath Meditation Events - SOMA Breath 277 Christine Hassler 253 Dr. Brenda Walding Brené Brown Defining Your Authentic Purpose with J'aime Radow - Ep. 163 Growth Now Movement Private Coaching Keynote Speaking Corporate Consulting Retreats J'aime Radow Facebook Instagram LinkedIn   About J'aime Radow J'aime Radow advises conscious women leaders to powerfully communicate their unique mission to themselves & the world. She has spent the last decade as a trusted advisor to executives at Fortune 500 companies, attorneys at Am Law 50 firms, entrepreneurs, physicians, professional athletes, and creatives. Guiding them to redefine themselves, their business, pivot, or up-level, and step into an expanded version of themselves. To create and fully express an aligned personal brand.  She infuses her experience as a futurist and corporate brand strategist with practical personal development tools and experiential integration. She has been called an “essence translator & activator”, and believes, “Your person comes before your brand.” J’aime is also is the founder of the Queen Being Alliance, created to help women leaders build deeper connection, clarity, and confidence within themselves, and through community. The QBA offers coaching, multi-day retreats, and experiences.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I accessed a deeper, quicker level of healing through plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There's no end to the wellness journey, it's a bottomless pit of healing. - Luke Storey How can breathwork, plant medicine, and a spiritual path help you let go of your addiction?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 285 Motivational speaker, world-class biohacker, and host of The Life Stylist Podcast, Luke Storey, discusses the power of giving and receiving love, his plant medicine ceremony experience, difficult thresholds he experienced at a young age, and how he transcended from drugs, abuse, and addiction through spirituality. Discover how the ancient tools of breathwork and plant medicine support healing and self-empowerment.  The Life Stylist Podcast With Luke Storey Click here to listen to The Life Stylist Podcast with Luke Storey The Life Stylist Podcast is a show for people who are dedicated to living life at the highest level of human potential. Our host Luke Storey brings you the most thought-provoking interviews with the biggest experts in the fields of health, spirituality, and personal development. Guests have included world-famous names like best-selling author Neil Strauss, Bulletproof Coffee founder Dave Asprey, Hip Hop Mogul Russell Simmons, relationship guru John Gray, natural living expert Daniel Vitalis, biohacking super-genius Dr. Jack Kruse, Vegan athlete Rich Roll, and fitness master Ben Greenfield. Since its inception in 2016, the show has covered an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics. Luke Storey is a former celebrity fashion stylist- turned public speaker, lifestyle design coach, thought leader and entrepreneur, who has spent the past 21 years relentlessly searching the world over to design the ultimate lifestyle through his extensive, and sometimes even dangerous, personal research and development. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week so that you the listener can use this knowledge to design YOUR ultimate lifestyle.     Listen To Episode 285 As Luke Storey Uncovers: His inner child and how he's able to connect with it so that it's present in every single thing that he does. How he's become a voice on not only sobriety but on how to live your life on your own terms. Growing up in northern California during the 1970s and 80s and how that impacted his environment. Negative emotions he felt as a young adolescent and how life experiences, plant medicine such as marijuana, and focusing on what he liked about himself helped him through those moments. Life at Rocky Mountain Academy, a CEDU emotional growth boarding school, the experimental therapy practices they were known for, and the how it somewhat helped him have a set of moral codes, build his character, open up about traumatic experiences, and begin to learn about spirituality. How to know it's time to move on from an obsession when the consequences outweigh any benefits that were ever present. His methods of shortening the cycles of re-commitment so that people eventually just become committed to not giving into their addiction. Both his and Byron Katie's cockroach moments that woke them up to new beginnings and life changes. Why trauma and pain are only subjected to our unique experiences and will differ for everyone else. How grace saved him and gave him the spark to start a new path of living life well. This seed of hope he now holds onto and why he believes it was planted for him. Overcoming Addiction Through Spirituality His disconnection from God and how he was brought back to that spiritual relationship during his journey of healing and new beginnings. Why many people who are alcoholics actually have a thirst for spirituality and a God of their own understanding yet they don't even know it yet. The human will to overcome adversity with grace backing them that we have witnessed in historical figures such as Gandhi, Martin Luther King Jr., and Nelson Mandela. Connecting with yourself to create a positive life and environment for you to thrive in. Concept of the spiritual malady and being disconnected from yourself, others, and a higher power. The antidote to loneliness is being comfortable with yourself and bringing that into your relationships. Safely exploring yourself and this world through psychedelics and plant medicine. Seeking your higher self and curing your addictions through plant medicine ceremonies. Sobriety defined if you attend a plant medicine ceremony vs. take synthetic drugs. Steps you can take to help a loved one who is facing addiction in their life.   Bulletproof Recovery "After observing paths of addiction including my own, the only way out is a spiritual way. Self-help doesn't really do it, you need God help; whatever that looks like for you. You can call it however you want and receive it from any system. If I had a friend that came to me for help, I would honestly send them to the appropriate 12-Step meeting down the street because it's a program that's built not to fail." - Luke Storey   Higher Consciousness Through Plant Medicine "Our capacity for joy, ecstasy, a connection to God, and consciousness is already high but being in a human body with a personality, an ego, inner beliefs, and instincts keeps us from permanently accessing that. However, if you're truly in that higher consciousness state all of the time, it would be difficult to function back in your meat suit. That's where the plant medicines and peak experiences come in to help us get a glimpse of what's on the other side." - Luke Storey [ Removing The Lower States Of Consciousness Filter "With the background that I have, plant medicine and psychedelics were never my plan but I was curious to further experience consciousness in a different way and to have the filter that keeps us in the 3rd dimension be removed. At the end of the day, being high is just a removal of the lower states of consciousness. When you get high, you're not actually going higher, it's just that the lower has been removed and you're where you are." - Luke Storey   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show M21 Wellness Guide LIFEAID The Life Stylist Podcast Byron Katie Carl Jung Carl Jung's letter to Bill Wilson Co-Founder of AA The Art of Charm Brandon Hawk Al-Anon Alcoholics Anonymous (AA) & The 12 Steps Wellness Force Community Be Here Now by Ram Dass Luke Storey Facebook Instagram Twitter YouTube   About Luke Storey Luke Storey, a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder at School of Style, the nation's most prominent fashion school for stylists.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind through language, you're not only more effective and creative but you're also more self-aware, your reality changes and you begin to see opportunities that were right there all along. - Mike Bledsoe Everything comes down to the words we use. Understanding how language influences our lives, our inner hardware, and the identities we create for ourselves allows us to really do the inner work. Breaking down language helps us make sense of our experiences, understand our inner stories, and uncover why we believe what we believe. - Mark England How can just slightly changing your words enhance your productivity, communication, and even mindset?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 284 Enlifted Co-Founders, Mike Bledsoe and Mark England join Josh at Paleo f(x) 2019 to explain how cognitive fitness can help you rewrite your inner story, how you can actively shift your perception of the world by changing your words, and how Mark's online program, Procabulary, will help you uplevel your communication, direction, and goals. Listen and find out how Enlifted and Procabulary can create and sustain lasting mental frameworks for increased cognitive fitness and verbal strength. Enlifted Take the 5 Minute Cognitive Assesment by Enlifted Every athlete hits a wall. We get bored with our training. Injuries happen out of nowhere. Nutrition is a constant struggle. So we push harder and harder and harder only to end up in the same place: frustrated and confused. Turns out our mental game is WAY more important than we thought it was. Physical Fitness is a major component of health and performance...and so is Cognitive Fitness. How does your Cognitive Fitness measure up? Take our free 5-Minute Assessment to find out if your mental game is holding you back.   Listen To Episode 284 As Mike Bledsoe & Mark England Uncover How Mark England and Mike Bledsoe met at Thailand and then later began Enlifted with their partner, Adam Chin. What cognitive fitness is and how Mark and Mike are using this technique to help people recreate their stories. Why the stories you create in your mind are not your fault but the societal environment we're raised into and how we're taught to behave and live our lives. Biggest takeaways Mark took from Thailand when he went there for kickboxing and how that "broke" him so that he could discover his true purpose. How just slightly editing and shifting the words we say and think can transform how we see and feel about experiences. The seed that was planted in Mark's mind with the goal of ramping up his presentation work to speak in front of thousands of people. Why you're not changing unless you can look back on how you used to be and witness how you've transformed. The brand new era of teaching others by being The Leading Learner. Why saying what you mean is a better method than thinking before you speak. How to share your truth in a way that other people understand where you're coming from and you're not being rude. Change Your Language, Change Your World Procabulary's mystic connection to help people slow down and create more thoughtful, intentional speech. What affirmation language you can use instead of conflict/negation words such as "should." How you can actively and politely help others translate their own language so that they can become better communicators as well. Tunnel vision and why certain stressful experiences will only allow us to see the threat and thus we become attached to a negative story that isn't even real. Conflict language and opinions you've probably inherited from family members, friends, and society. Mark's own struggles with inner stories he believed were due to the old thoughts and patterns we've learned from others. What it means to have a kindness practice and how it's a skill set of its own. How being kind to yourself, identifying your role, and having a good time will allow you to learn and grow much faster. Why going all out will only lead to burn out, fatigue, and actually stop you from growing to your full potential. The mantra, "Your new life is going to cost you your old one," as a reminder that we have to let go of our old selves through active change for greater success. Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Josh Trent, Mark England, and Mike Bledsoe at Paleo f(x)   Power Quotes From The Show   Soft Talk Leads To Indecision "Soft Talk words such as think, maybe, possibly, and sort of soften our positions on topics and can thus create an immense amount of indecision. Indecision is extremely stressful and if it is prolonged, it can even make people sick, rob them of their confidence, and generally make it uncomfortable for them to speak their truth into existence and take action." - Mark England Say What You Mean "Telling someone to think before they speak is bad advice. A better way of saying it is to tell someone to say what they mean. Thinking before you speak is different than thoughtless speech. The heart and body have no words, the heart and the body speak with feeling. So, you have this mind that needs to translate the feeling into a message that is going to land for somebody else. This is the key to communication. If you only speak from the mind, then you're speaking from a place of fear because the mind is a protector. People who only speak from the mind will have a very hard, challenging life and it's going to feel very unsatisfied." - Mike Bledsoe Language Is An Inheritance  "Why will three people be in the same environment and only one of them will see an opportunity while the other two will completely miss it? A lot of that comes down to the words we use. If I grow up with a story such as everyone is out to get me and I can't trust anyone because a parent told me that, then I'll go out into the world with that filter in place. That filter will block out any other thoughts so that the idea is now a part of who we are but Procabulary can rewire those thoughts into new ones."  - Mark England Communicating From The Heart "How do I translate what my body and heart are saying? My body is my intuition whereas my heart is my drive, my intention, and it's where I'm going. The heart creates the vision I want from the emotions I have. What I get to do now is ask myself, 'How do I link my body, my heart, and my mind in a way that is going to land for you in a way that makes sense?' So, I want to generate what I want to communicate from my heart but I need to be carefully curating and articulating every word so that it means to you what it means to me."  - Mike Bledsoe Breaking Down Conflict Langauge "Most people's language works against them. We help people get their language to work for them. When your language is working against you, everything is an uphill battle. When people use conflict language, it's called conflict language for a reason because you could be projecting onto someone by blaming them, you're thinking out loud about the worst-case scenario, or you're mumbling about the things you could do someday if only such and such happened. If you speak like that, then you've got a Molotov cocktail of highly inflammatory language that puts you in a sympathetic nervous response, a stress response, and then your breathing gets trapped in your chest, your shoulders are tight, and you're physically locked up." - Mark England   Click here to improve your communication skills with Procabulary Take control of your life one word at a time. Procabulary builds fun, simple and easy to use tools that help you discover direction, purpose, and turbo-charge every goal – from the smallest daily task to life’s biggest dreams. Focus On What Matters - Learn how crafted language can lead to a more focused, more effective you. Make Yourself Clear - End ambiguity and learn how to communicate with precision and clarity. Gain Power, Take Control - Communicate with power and consideration, become the leader you were born to be.   Links From Today's Show Paleo f(x) FITAID by LIFEAID The Tao of Health, Sex, and Longevity by Daniel Reid Gary Craig and EFT Adam Chin Shrugged Collective Barbell Shrugged Podcast The Bledsoe Show Wealth Dynamics by Roger Hamilton The Talent Code by Daniel Coyle Gary Vaynerchuk 191 Conscious Communication Enlifted Procabulary Facebook Twitter Instagram Mike Bledsoe Facebook Instagram Twitter YouTube Mark England Facebook Instagram YouTube   About Mike Bledsoe Mike Bledsoe is the Former CEO of Shrugged Collective, Host of The Strong Coach, and Host of The Bledsoe Show. Mike is a seeker of truth & perpetual student, who spotlights premier thought leaders in the fields of emotional & intellectual expansion, behavior change, sexuality & alternative medicine that empower you with the tools and inspiration to transform your mind, body, & spirit.   About Mark England Mark England has been studying methods and techniques for personal empowerment for the last decade. He has a Masters degree in international education, is an NLP Master Practitioner, has had a full-time private language practice for the last eight years, and is the Founder and CEO of Empowered Language Systems and Procabulary. In his spare time, Mark likes to travel, dance, practice martial arts, and have fun.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then create digestive problems and internal health issues including heart disease and diabetes. - Trina Felber Is your toothpaste doing more harm than good for your mouth, gut, and brain?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 283 International best-selling author of Beauty’s Dirty Secret and CEO of the Primal Life Organics, Trina Felber, shares the truth and the lies about common dental work and hygiene products which may be unknowingly harming your health, the four important functions of saliva, why Beautycounter products might not be that safe for you after all, and all about mineralized clay and its positive benefits for oral health. Listen and discover why it's true that good health starts in your mouth.   Primal Life Organics 21-Day Detox Kit Click here to get your Primal Life Organics 21-Day Detox Kit  Detox your mouth... that's where your health begins! Your mouth is your gatekeeper between the outside world and your inside world. You cannot feel, see, or even taste them, but inside your mouth lives a multitude of microorganisms. These microorganisms are teeny, tiny bacteria – and, similar to those that live in your gut, can be both beneficial and harmful to your health. Your Mouth Cleanse Kit includes: One Toothpowder Peppermint One Toothpowder Black Peppermint with activated charcoal One Gum Serum One activated charcoal toothbrush One copper tongue scraper BONUS: ORDER NOW AND WE WILL SEND YOU A FREE STICK UP MINI NATURAL DEODORANT IN BLACK LAVENDER TO CLEANSE YOUR ARMPITS TOO! You’re not only getting healthier looking teeth and fresher breath—but healthy gums and a brighter smile as well!     Listen To Episode 283 As Trina Felber Uncovers: The four functions of the saliva and how the antiseptics we're using are destroying them so that the mouth, gut, and rest of the body is left unprotected. Her interest in dental care and what led her down this path to starting Primal Life Organics. Differences in dental health and beyond in third world countries compared to the USA. Mineralized clay and its positive benefits for our oral health. How she was able to help save her daughter's defected tooth along as well as other peoples' who needed root canal and other surgeries. Our saliva's natural ability to clean the teeth, remove food particles, and neutralize the acids to help remineralize them compared to traditionally brushing the teeth with water. The difference between brushing our teeth with traditional toothpaste and just water to alkalize the mouth, remove toxic bacteria, boost the natural minerals in our teeth, and reestablish the natural microbiome. Peroxide and how its actually an irritant to your teeth's nerves, microbiome, and intestine. Good natural microbiomes that newborn babies develop when exposed to the good bacteria from the birth canal. Fluriode and aluminum myths and truths when it comes to our brain's health and the everyday health products we use such as toothpaste and deodorant. What happens to the mouth when most of the foods that we eat are acidic. Curing Bad Breath.... And More Bad breath as an indicator of poor oral health and an acidic environment for your mouth when it should be alkaline. How to re-mineralize your teeth on the surface and re-alkaline your mouth via a specific, mineral toothpaste, diet, and saliva boost. The hazardous acidic environment that traditional store-bought toothpastes create in our mouths and stomach. Tongue scrapers and the amazing health benefits they can give your mouth and the gut microbiome. The practice of oil pulling with either coconut or olive oil for twenty minutes to hydrate, nourish, and pull toxins from the gum tissue. Why brushing your teeth with clay for only two minutes vs. twenty minutes of oil pulling will actually pull out even more toxins from the mouth. Adult acne that she suffered from and how it went away once she started using natural products and methods. The problem with most skin care products such as mineral makeup and the toxic ingredients they contain that can be absorbed in the skin in just 26 seconds. A list of ingredients you should be aware of in all of your skincare and makeup ingredients. Why oil is actually what your skincare needs and wants, not synthetic ingredients found in most face washes and body soaps. Wildcrafted ingredients and why they're a good alternative and sometimes better option to organic-made products.   Beauty's Dirty Secret Click here to buy Beauty’s Dirty Secret by Trina Felber What's so bad about chemicals, anyway? How can you not only prevent your exposure to their destructive effects, but find products that actually give you and your family a dose of nutrition every time you brush your teeth, give yourself a facial, or shave? Trina Felber, RN, BSN, MSN, CRNA is dedicated to preventing disease through education and by offering you a richly nutritious option for commercial skincare-her organic, natural Primal Life Organics skin-food products. This book, based on her years of medical experience and the Paleo lifestyle will show you what she discovered and how to spot many of the destructive chemicals that are part of our everyday life and that damage our cells, creating the physiological system failure that creates disease. And then she'll show you how paying attention to what you put on your skin is as important as what you put into your body, how to detox, and how to give yourself and family the best, from pregnancy through aging. Well-fed skin is radiant and glowing and by adjusting your skin-diet and incorporating these simple and easy changes to your skincare routine, you can have the beautiful skin you desire.   Power Quotes From The Show The Gatekeeper Of Good Health "The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. Most products on the market are destroying the good microbiome and creating an acidic environment inside your mouth. When that happens, minerals begin to leave your teeth and gum tissues start to break down. Anybody that suffers from bad breath, that is the very first sign that you have the wrong bacteria growing because they're thriving in an acidic environment. If that doesn't change, you're going to end up with gum disease and cavities which will then lead to digestive problems and internal health issues including heart disease and diabetes." - Trina Felber Death By Design "I call the whole design of the products that are on the market, 'Death by Design,' because they've been designed to make us sick. The antiseptic products that we're using that claim to kill 99% of all germs are very effective; unfortunately, they're killing the good bacteria inside the mouth that are part of your whole microbiome. Also, there are four amazing functions of saliva and the antiseptic products are destroying them so that your saliva doesn't protect you, your teeth don't remineralize, the microbiome inside you is destroyed in both your mouth and your digestive system, and your blood-brain barrier is disrupted.." - Trina Felber The Truth About Fluoride "Fluoride isn't doing anything for your health. In fact, since we've put fluoride in our water and in toothpaste, our health has declined. If our dental health declines, so will our internal health. If you reverse your dental health, you can very quickly reverse your internal health." - Trina Felber   Links From Today's Show Organifi GREEN Primal Life Organics 21-Day Detox Kit  Birch Organic Mattress by Helix  084 Dr. David Perlmutter  121 Dr. David Minkoff Dr. Weston Price Nutrition and Physical Degeneration by Weston A. Price Primal Life Organics Dirty Mouth Tooth Powder Beauty’s Dirty Secret by Trina Felber An Unbiased Review of Beautycounter 275 Paul Chek  Primal Life Organics LED Teeth Whitener Trina Felber Twitter LinkedIn Instagram YouTube Primal Life Organics Facebook Twitter Instagram Pinterest   About Trina Felber Trina Felber is recognized as one of the nation’s leading authorities on natural oral care for better health. She the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty’s Dirty Secret has created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.   Birch Organic Mattress Click here to get $200 off your Birch Organic Mattress by Helix The Birch mattress was designed by Helix, the team behind the leading mattress brand in customized sleep. We’ve lived and breathed creating the most comfortable sleep products for years with over 100,000 customers. Birch takes those learnings in comfort and uses all natural & organic materials. Nature - Wool, Latex, Cotton, and Steel Our materials come from nature - whether it be wool sustainably sheared from New Zealand sheep or latex tapped from trees. These premium materials are comfortable on your body and conscience. Technology - Ergonomic Pressure Relief We spent countless hours finding the right density of latex, quantity of wool, and type of steel springs to provide an unprecedented comfort and pressure relief. We get technical so you can get Zzzzs. Safety - Say Goodbye to Chemicals   Feel comfortable knowing we use zero polyurethane based foams. That means no noxious off-gassing. Safety first, second, and third.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion throughout the entire process. - Anahata Ananda Do you feel out of balance at times, struggle to honor your emotions, or find it difficult to close one chapter and start another?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 282 Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda, explains the power of Shamangelic Healing, the traditional metaphor of the Native American Medicine Wheel,  and how today's shamans have adapted ancient teachings to modern day issues to help you develop physical and emotional intelligence. Listen and learn how you can use the traditional metaphor of the medicine wheel to continuously examine and process the challenges and changes of life. Your Shamangelic Healing Journey As a special gift for listening, enjoy these FREE gifts from Anahata: Guided Animal Spirit Journey Audio Medicine Wheel PDF $100 OFF the Sedona Empowerment & Awakening Weekend OR $100 OFF my Quantum Leap High-Performance Online Coaching Program     "To be able to stand in the face of pain, pause, and not hide, run, sedate, ignore, or distract yourself, that takes both bravery and courage." - Anahata Ananda Native American Medicine Wheel Download the Native American Medicine Wheel here WEST - WATER - FALL - What is causing pain? Letting go, sun gazing, the fall season, the snake sheds its skin. Emotional inventory. What do I need to let go of? NORTH - BREATH - WINTER - Rest and replenish, where we come back to our truth, spiritual direction - this is the winter where we go within and find our true north. This is meditation. This is where we draw upon our ancestors and our spiritual counsel. What guidance or insight can I receive? EAST - FIRE - SPRING - What is my yes? Rising sun, new beginnings, planting seeds, taking inspired action, movement What seeds am I planting, what is my intention? SOUTH - EARTH - SUMMER - Where is my joy? Celebration, the fun, and the harvest, innocence, and wisdom, we all come together to share. Prosperity. What am I grateful for?   Listen To Episode 282 As Anahata Ananda Uncovers: The story behind her spiritual name, Anahata Ananda, which means 'blissful heart.' Massive transformations she went through twenty years ago before choosing this new spiritual path of helping others heal and awaken. Difficult moments during her marriage and raising young twins which left her feeling unsupported, ashamed, and unheard. What aided her the most during her healing journey towards improved physical, emotional, and spiritual wellbeing. Who a shaman is and what purpose they serve to help others according to different shamanic tribes all over the world. How incorporating a new wellness routine opened her up to all of these incredible gifts. Our feeling of dis-ease and disconnection to the earth and Mother Nature. Her ability to be present as a divine mother and why she had to learn that skill on her own in order to become a more powerful shamanic healer. The shamangelic healing process she provides to help people remove the density and bring in the light. Stillness in nature and walking barefoot: why there's no other sensation like it out there for her. Learn More Addictions people have to negative emotions, resentment, and how we can let that go; especially for those who have grown up in Western cultures. Divine guidance of the Four Seasons of wellness: Winter, Spring, Summer, and Fall. How a hustle mindset is very damaging to our physical, emotional, and spiritual wellness. Gratitude, grief, and other emotions she allowed herself to feel when her children left the nest to go to college and start the next chapters of their lives. Why embracing your grief is so beautiful and what happens to your emotional and spiritual wellness when you ignore it. Prioritizing self-care and healthy boundaries for living your fullest life. How to plant the creative seed in your Spring so that you can harvest it in your Summer. Proper use of the metaphoric Native American Medicine Wheel to help guide your next steps in life. Power Quotes From The Show   Adapting Ancient Teachings To Modern Life "Today, life is not about survival; life is about finding out who we are because we've lost what it means to reconnect with ourselves, focus on what's really important, and really come back to our own authenticity. So, the medicine man or the medicine woman today is learning how to adapt those ancient teachings to modern day issues." - Anahata Ananda A Soul's Mission “I have passionately guided thousands of individuals on inward soulful transformational journeys that empower them to release their fears, heal deep wounds, open their hearts and reclaim their power. It is my soul’s mission to profoundly impact the masses with core healing and spiritual awakening.” - Anahata Ananda Letting The Light In "Shamengelic Healing is a blend of different healing modalities. So, one method, breathwork, is the shaman that opens the doorway to the inner sanctuary, shadow, and opens the doorway for more light to come in." - Anahata Ananda   Links From Today's Show Organifi GOLD M21 Guide The Benefits Of Lemon Balm For Sleep And Wellness 281 Tommy Baker Ep. 92 | 7 Steps For Success in 2018 with Anahata Ananda How to Understand and Make a Sacred Medicine Wheel Carl Jung Shamangelic Healing Podcast with Anahata Ananda Quantum Leap 1:1 High-Performance Coaching The Quantum Leap Mentoring Program Empowerment & Awakening Weekend Anahata’s Signature Tailored Session Online Courses for Empowerment & Awakening About Shamangelic Healing Read the Shamangelic Healing Blog Shamangelic Healing Native American Medicine Wheel Anahata Ananda Facebook Twitter Instagram YouTube   About Anahata Ananda     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what's next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when all of the work from Spring is now flourishing, blossoming, and coming to life. However, each season requires different energies and you cannot force yourself into a season; you have to be honest and honor each season." - Tommy Baker Which season will help you take the next big leap in your life: Spring, Summer, Fall, or Winter?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 281 Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of several books including his latest, The Leap of Your Life, Tommy Baker, returns to explain the differences between the four seasons and how they act as a natural mirror of our lives, how to properly use each season as a tool rather than an avoidance mechanism, and his Pain of Untapped Potential Theory about what is actually keeping us from releasing this inner greatness we all posses. Find out how honoring your seasons will give you the power to let go of inner struggles, tune into what you need right now, and create something wonderful.    The Leap of Your Life Get your copy of The Leap of Your Life here There's a bold decision in your life you've been waiting to make, and every day passing by is a reminder of what hasn't happened. Conveniently tucked in a box labeled "someday", the fear of the unknown has taken a grip on your life and put your dreams on hold. Until now. Whether your leap is quitting the soul-sucking job and starting your own business, taking a bold chance on love or finally going all in on your dreams, The Leap of Your Life is the ticket to get you there - all while having the time of your life and ensuring you don't wake up years down the line with a sinking feeling of regret. Author and high-performance coach Tommy Baker has helped thousands of everyday people identify and take their leap, step into courage, and create a life they can't wait to wake up for. After interviewing 250+ of the world's most powerful entrepreneurs, thought leaders, experts, spiritual teachers, and athletes he discovered a common theme: They all took a leap, even if they were full of fear - and it radically transformed their experience of life.     Listen To Episode 281 As Tommy Baker Uncovers: The current winter season that Tommy is now experiencing, what it means for him personally, and how it's allowing him to grow inside. Why honoring your seasons will help you pause and tune into your body. Our inability to force the different seasons in our lives to happen when we don't have the energy or mindset for them. Why some people will use a winter season has an avoidance mechanism to not do the real inner work. Why many people in spring seasons are spiritual bypassers who are always looking for the latest "life-changing tool." How constantly being in a summer or spring season can lead to burn out and not let the magic actually happen. The fact that everything in life including our emotions and negative thinking is just temporary. Their meditation retreat experiences and the struggles they faced during them including Josh's 10-day Vipassana Meditation. Why building friendships might be harder for those who don't already have a good relationship with themselves first. The importance of leaving space for yourself to take a pause, a breath, and a moment of stillness before jumping in on what's next in your agenda. Why nature is the fastest connection to the soul that we have access to through breathwork, meditation, and spending time outside. Learn More The importance of learning from elders so that one day we may become one ourselves even if we don't know all the answers yet and are still growing. Negative comments Josh and Tommy have received about their work and how that actually validates the work they are doing for higher emotional intelligence in our modern world. Why it's healthy to pause and question your path when you're at a plateau and reach a break down before a breakthrough. If you want to make a change, you can make that happen by changing your environment diving deep into what is holding you back. The biggest distraction American's are facing that is keeping them from self-love and being able to sit with their emotions. How to know it's time to let go of a toxic tribe of people that are holding you back from being yourself, your true potential, and what you want in life. The power of dating yourself and really getting to know who you are without other people telling you how to act, think, and be. How he sets up healthy boundaries to spend time on himself and with loved ones to create even more powerful relationships. The deep commitment and growth both Tommy and Taylor have experienced together through constant communication, letting go, and new life changes.   Power Quotes From The Show "If we're pushing ourselves and we're thinking bigger and bolder, I sure hope we're also questioning that path. If it's the right path then we'll double down and be more committed. If it's the wrong path, then that will manifest itself." - Tommy Baker   The Four Seasons of Life "If you're going to experience a winter season, you have to be prepared for some of the inner work and emotional challenges that are going to come with that. Just like Winter, the seasons of Spring, Summer, and Fall will have their own unique challenges as well. Why do people spend a lot of time in Winter and don't step into their true power in Spring? It's because the idea of creation and birthing something that didn't exist prior to your notion of bringing it to life requires a lot of courage because it's no longer yours and it's out in the world. Once it's out in the world, people can throw stones at it. You can impact people but people can look at what you've done and make assumptions about you. When you're in Spring and Summer, go all in on those seasons; that is your time to literally light it on fire and speak your truth." - Tommy Baker   Questioning Your Path "While on your journey of growth and discovering who you are, you will of multiple moments of questioning your path and I never see that as a bad thing. Whether you're on track or off track, questioning your path is very healthy. If you're off track, it's very obvious and hopefully questioning your path will lead to some new insights and breakthroughs that will put you back on track. However, even if you're on track and you're committed to your mission, when you question it, you will have the opportunity to gain new insights and perspectives but also reaffirm your commitment."  - Tommy Baker     Leaving Space For The Magic "If you don't leave space for the magic, that's a big loss. So, delete some things from your life like social media or binge-watching Netflix. The average American watches 35 hours and 25 minutes of TV a week; that's a lot of magic that's being given away."  - Tommy Baker     Links From Today's Show Anahata Ananda Resist Average Academy Ep. 92 | 7 Steps For Success in 2018 with Anahata Ananda Vipassana Meditation – A Spartan Race For The Mind The Leap of Your Life  WFR 063 Karan Bajaj WFR 254 Tommy Baker: The Art of Surrender Larry King Jason Silva WFR 272 Udo Erasmus Resist Average Academy Podcast UnResolution The 1% Rule Tommy Baker – Influencive Blogs Tommy Baker Facebook Twitter Instagram Resist Average Academy Facebook Instagram YouTube   About Tommy Baker Ever get excited and inspired by a bold vision — then completely get lost on what to do next? That's when Tommy Baker — author, speaker, coach, and host of the Resist Average Academy podcast comes in. Designed to help you reverse engineer your success and live an inspired life on your terms, Tommy's enthusiasm and passion can be felt from miles away in his podcast, books, courses and intensive mastermind experiences. As he likes to say, he doesn't have it all figured out — but he loves the process.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert What specific tools, guides, and practices can bring you back home to your authentic self?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 280 Co-Founder of Bee The Wellness, Personal Coach, and Co-Host of the Bee The Wellness Podcast, Vanessa Lambert, shares her own inner struggles to be herself, how to get back in alignment with your soul contract, what you will learn in her Authentic Self Program, and why we sometimes find it difficult to process, experience, and let go of our emotions. Discover how to break old habits and create easy pathways that will lead you to be the person you are meant to be.   Bee The Wellness Authentic Self Program   Vanessa and her husband Adam at BeeTheWellness run amazing coaching programs including Vanessa’s Life Mastery program Authentic Self, as well as badass retreats all around the world!   Listen To Episode 280 As Vanessa Lambert Uncovers: The importance of having as much fun as you can in life to lighten stressful emotions. How doing an internship at the Berkeley Psychic Institute changed her life as she learned how to help others discover their own intuition, reveal their deepest power, and understand how to work with the energy around them. What made her and Adam feel truly called to coach people in one-on-one sessions and retreats. The soul contract and free will of choice that we all have to create whatever experiences we want in life. How a near-death experience allowed her to reemerge with her soul and stay on the path she was meant to follow for Bee The Wellness. Who her Authentic Self Program is for and how it's broken down into three modules over 9 months. The importance of really investing yourself and committing to doing the inner work for long periods of time rather than just relying on a quick fix to get you there. Her own inner work process including letting go of the past, negative thoughts, struggles, and toxic emotions. Why we struggle so much with the process of feeling our emotions, experiencing them, and finally letting them go. Her experience with plant medicine and how it has helped her surrender her struggles and emotions in order to connect to something bigger than herself. Learn More Why the plant medicine experience begins as soon as people feel called and have decided to take part in a future ceremony. The fact that plant medicines and psychedelics have come so far in helping people heal and yet this concept is still so new for the American society. How the brain is naturally wired to have a neural network that was established when we were in our mid to late teens and how you can differentiate yourself from who you were then to who you are now. Why experiencing HALT - Hungry, Lonely, Angry, Tired will keep us from moving forward and letting go of old thoughts, struggles, and emotions. The power of getting a good night's sleep to help you show up strong in the world the next day. What helped her realize she needed to hit the pause button and incorporate more stillness in her life.  How you can create and cultivate stillness in just a single breath when you have a busy schedule to keep up with.  Why getting into your body and moving when you're in a shame spiral can be extremely beneficial to take action and move forward from negative thoughts. Her own experiences with low-frequency vibrations including shame. Power Quotes From The Show "Exploring your authenticity is how you get into alignment and to another place where you're at home with yourself. When you are authentically you, you are not constantly fighting yourself anymore." - Vanessa Lambert Accepting Your Unique Self "I was fighting this idea of who I should be rather than who I really am. I was fighting the vision of who I thought I was supposed to become, the world I was supposed to live in, and what I was supposed to represent rather than just being me. A lot of us are going through that same struggle of having a duality of which version is really us and which version are we going to commit to being." - Vanessa Lambert   A Commitment For Positive Change "We're all super addicted to quick fixes but to make real change, you have to commit to the process, practice, and follow it for a while. This isn't just a 21-day fix, this is about really digging deep to uncover your authentic self." - Vanessa Lambert   Love Is The Answer "Love is the answer. At the end of the day, we get to reconnect with love in whatever way that helps us have deeper respect, a better relationship, and hone our skill with love because it is a skill. Love is granted to everyone but we don't necessarily feel that way about it all the time and it really is a skill to understand how to cultivate it, express it, and work with the pattern of love in our lives. For me, being a human and being in the human experience is really about understanding how to come into oneness with love." - Vanessa Lambert   Your Soul Contract "Your soul has a contract with what it wants to work on within this lifetime and you're definitely put into a path of opportunity to explore the things that will give your soul a deeper and richer experience of itself but I think it all comes back to love. It seems so simple and easy but that's it; it all comes back to that essence of love." - Vanessa Lambert   Links From Today's Show Organifi OURA Berkeley Psychic Institute Mark Victor Hansen Zig Ziglar Katie Cordoza Glen Cordoza Be Here Now by Ram Dass Graham Hancock Awakened Futures Summit 2019 Tim Chang Mikey Seigel It Starts With Food by Melissa and Dallas Hartwig Letting Go: The Pathway of Surrender by Dr. David R. Hawkins Dr. Joe Dispenza 103 Robb Wolf 112 Mark Sisson 209 Jamie Wheal Wellness Force Community Bee The Wellness Podcast Authentic Self Program Bee The Wellness Facebook Instagram YouTube Vanessa Lambert Twitter Instagram   About Vanessa Lambert A health and fitness enthusiast since childhood, Vanessa Lambert came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. A Natural Coach In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands and a true force in the water. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. Throughout her life, she continued to evolve her diet in order to better fuel her performance and her busy schedule. In fact, Vanessa had already embraced the Paleo diet when she began training with Robb Wolf as a client. She had seen the dramatic benefits of doing so and was delighted to find out that not only did her coach agree, but he was one of the thought leaders on the subject. The Start of Bee The Wellness It would be her years at Norcal Strength and Conditioning training under the tutelage of Robb and his wife Nicki, that her ancestral wellness practice would deepen. After relocating to Los Angeles to pursue her music career, Vanessa was introduced to Mark Sisson. Working closely with Mark at the Primal Blueprint headquarters over the last four years, Vanessa developed the personal coaching program, Primal’s luxury retreat vacations, and has become a staple at the PrimalCon events where she and Adam coach the fundamentals of weightlifting and gymnastics. Vanessa feels truly blessed for having worked with the best and the brightest in the ancestral health world. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam. These days, her focus is to help as many people as possible become the very best version of themselves.     Bee The Wellness Meditation Challenge Featuring Vanessa Lambert Click here to download theBee The Wellness Meditation Challenge Featuring Vanessa Lambert At Bee The Wellness we believe that, as part of a holistic wellness plan, we should integrate and expand our mindfulness practice. We have created the Bee The Wellness Meditation Challenge as a stand-alone program or complement to our Unveil Your Wellness Personal Paleo Lifestyle Coaching. Join Vanessa Lambert as she takes you on a journey of daily guided meditations. Each day you will explore a new theme like love, friendship, or healing. Integrate mindfulness work as a part of your wellness practice and cultivate a picture of limitless love, abundance, and infinite success. Included is the entire first volume of guided meditations written and performed by Vanessa “Nesta!” Lambert Progressive Relaxation, Healing Breath Work, Releasing Stuck Energy, Total Relaxation, Vulnerability, Habits, Decisions, Gratitude, Forgiveness, I Am As I Think, Distraction Energy, Chakra Tuning, Spinal Expansion, Friendship & Intimacy, Humor, Nourishment, Money, Love, Peace, Change    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you. - Thaddeus Owen Companies are stating that the extra 5G bandwidth will greater serve humanity at a higher level but how does this wireless radiation network actually impact our mental, physical, and emotional wellbeing? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW Wellness Force Radio Episode 279 Co-Founder of PrimalHacker, Thaddeus Owen, returns to discuss the definitive NTP Cell Phone Study by the US government that cell phones do cause cancer, the healing wavelengths that exist such as PMF yet we're not using them, and how we can be pro-active about reducing 5G wireless radiation. Listen and learn about the results from 5,000+ peer-reviewed scientific studies that prove the biological effects of wireless radiation of cell phones, WiFi routers, and Bluetooth. Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here PrimalHacker Retreats Click here to sign up for the next PrimalHacker Retreat Tribe • Health • Grounding • Skills • Fun PrimalHacker Retreats allow us to share what we've learned on our Biohacking journey with all of you! For the last 3 years, PrimalHacker Founders, Chris and Thaddeus, have been working together to find the best way to help people by sharing what they have learned through their own journey towards optimal health and wellness. These multi-day retreats are designed to fully immerse you in the world of biohacking combined with ancestral health. While here you will be learning from and have access to some of the most knowledgeable people in the area of health and wellness. You'll feel right at home here whether you're a complete health and biohacker newbie or a seasoned veteran! PrimalHacker Retreat When you come to a PrimalHacker retreat, you will immediately feel right at home with the instructors and the other guests. We are all an extended tribe of people that are passionate about taking advantage of everything that ancestral wisdom and cutting-edge scientific research has to offer us in terms of our own health. While there will be a large emphasis on gaining new knowledge and learning new skills, one of the biggest draws that we have found to our retreats is by far the TRIBE it attracts. One of the best ways to become fully immersed in anything is by going through an experience with like-minded people. That's just one of the many things that our retreat have to offer. PrimalHacker Cellphone Silver-lined Faraday Cage Pouch Get your PrimalHacker Cellphone Silver lined Faraday Cage Pouch Want to reduce the radiation from your phone? Don't want to be tracked by the GPS chip? Put your phone in this pouch. How about to ensure you sleep well at night? How about keeping your phone in your pocket? Better get one of these! A faraday prevents most of the microwave radiation, cell signal, WiFi, or Bluetooth from getting to your phone or emitting from it. Remember, when your phone is completely cinched into this bag, it won't get data or calls. But if you just open the top of the bag, it will reduce nearly ALL the radiation and still allow data and calls. You can even put the phone in the pouch with the top open so put it close to your head and talk on it without irradiating your brain like you would when you put an unshielded cellphone to your head.  Listen To Episode 279 As Thaddeus Owen Uncovers: PrimalHacker's mission to teach people about the impact of living an indoor vs. outdoor lifestyle and give them the tools and information to optimize their biology indoors. Why biohacking has been given a bad reputation even though it's actually a good thing. What 5G actually is, what it means for our health, and why we should be concerned about it in the first place. Some of the many ways wireless radiation affects the body including brain tumors, leaky blood-brain barrier, DNA damage, reproductive fertility, sleep, the ability to learn and more. How the medical community is actually using wireless radiation to create a leaky blood-brain barrier in order to deliver chemotherapy to brain cancer patients. The financial interest in investing in 5G including creating mesh networks in communities. Fact that the GPS chip is never actually turned off and can still track you even when you turn off the phone or the 'Location' option. Steps you can take to turn off the tracker in your phone but have to really dig through the menu to do it. Importance of trying to distance yourself from your cell phone, other wireless devices, and WiFi routers as much as possible. Our cell phone manuals come with warnings about being too close to them. Learn More: Myths and facts about how cell phones actually cause damage to the body including creating too much calcium in the body that it inflames the cells. Programs and products that PrimalHacker is selling to help people protect themselves from the hazards of wireless radiation. How a celery seed extract (a calcium channel blocker) supplement could benefit your health against 5G. Reason why people are not taking 5G seriously and what common misconceptions exist in society. The Lloyds of London insurance policy which refuses to insure anyone including cell phone companies for harm against 5G wireless radiation. What a Faraday Cage is and why we should be putting our airplane-mode set phones in them at night while we sleep. The importance of only turning your phone's Bluetooth, Cellular Data, Cellular Talk, and WiFi on when you really need them. His advice for fellow parents who have children that constantly use cell phones and other wireless devices. In-person retreats he puts on in a natural, beautiful setting free of wireless radiation where people learn primal biohacking and ancestral techniques for better health. Why biohacking is actually a form of self-love and care for the mind, body, and soul. Power Quotes From The Show "Don't wait until you're sick to get healthy. If you love yourself enough, you're going to understand that you are connected to everything on this planet and you're going to connect yourself consciously to those things and express it to the world through your thoughts, actions, and words." - Thaddeus Owen Wireless Radiation "There are many effects from wireless radiation but the only way cell phones are regulated for safety is through whether or not they heat the body like a microwave oven. If your body heats up while using a cell phone, they call that "damaging" but that is not how wireless radiation affects the body. It affects the body through at least four different mechanisms and the higher the frequency and the more power you put behind it, the more damaging it will be. There are over 5,000 peer-reviewed scientific studies showing the biological effects of wireless radiation like those from cell phones, WiFi routers, and Bluetooth." - Thaddeus Owen (PMF) Wavelengths "Because our bodies are tuned to wireless radiation, it can be done in a way that heals the body. There are healing wavelengths that people are using all of the time such as Polarization-Maintaining Fiber (PMF) wavelengths. Can you use a cell phone and a WiFi router on a healing frequency? Yes! Are we doing this? No, and one has to question why that is." - Thaddeus Owen Advanced Technology "The more you dive deep into the primal ancestral and the more we look into this advanced technology, the more we need to realize who we are and put that energy out there because microwave radiation is just wireless frequencies and we can say it harms us but what if that was the most biologically adaptive frequency that we're able to change through our connection, entanglement, thoughts, and actions to be positive. Microwave radiation might just be something that can heal you instead of thinking of it in a harmful way but you can only do this if you are connected, centered, and looking at both the ancestral and the modern to integrate those two things to live in this modern world but in a way that you show up from your true self and really, deeply connect with others." - Thaddeus Owen  Links From Today's Show Sunlighten Saunas Paleo f(x) FitCon Cell Phone Radio Frequency Radiation - National Toxicology Program (NTP) BioInitiative Report New patent points towards self-healing displays from Motorola Can You Eat Celery Seed? Top 5 Celery Seed Benefits Lloyds Insurers Refuse To Cover 5G Wi-Fi Illnesses PrimalHacker Cellphone Silver lined Faraday Cage Pouch ThePointRetreats.com HeartMath The hundredth monkey effect Bulletproof Conference WFR 250 Dave Asprey WFR 206 Dan Pardi Wellness Force Community Fire and Ice: Cold Thermogenesis and Heat Shock WFR 143 Thaddeus Owen: The Truth About Biohacking PrimalHacker Facebook Twitter Instagram YouTube Thaddeus Owen Twitter About Thaddeus Owen Thaddeus Owen began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature, and sunshine into his work environment. Biohacking After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking, and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on PrimalHacker.com. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking. Thaddeus is a certified Bulletproof Coach from the first-ever class of coaches, holds a personal training certification, nutrition certification, Master’s degree in Holistic Nutrition and studied Chemical Engineering a long time ago. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Gut health symptoms can look like thyroid hormone symptoms but they're actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a gut issue or hypothyroidism. - Dr. Michael Ruscio   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Are your gut health issues actually a thyroid problem? On Wellness Force Radio episode 278, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time, to discuss the differences between thyroid health and gut health, why there are so many misdiagnoses when it comes to thyroid and dysbiosis, gut health testing and whether or not some are necessary, and the first steps you can decipher whether you have a gut or a thyroid problem with Dr. Ruscio's simple gut quiz. Listen as Dr. Ruscio explains the deep misunderstanding between systematic approaches and root healing causes of thyroid and gut dysfunction.    Buy your own copy of Healthy Gut, Healthy You here   The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support and revitalize your gut. A vibrant, healthy you begins with your gut start healing your body today! If you are confused and not sure where to start, take our quiz to get to the root of your symptoms.   Listen To Episode 278 As Dr. Ruscio Uncovers: Differences between the gut and thyroid health. Why there are so many misdiagnoses when it comes to the thyroid and the gut. How to tell whether or not someone has hyperthyroidism. The impact of over-diagnosis of hyperthyroidism and what the problem could actually be instead. How diets such as Paleo and Keto can impact the thyroid's health. Why taking TSH and 3T4 tests are the best way to know if you truly have a problem with your thyroids if you're not on hormone medication already. The impact of nutrition on your body and how to begin really tuning in and listening to what it's telling you. His stance against completely useless microbiome mapping tests such as those from uBiome. What publication bias is and why we should wait 6 months to a year to collect data and understand the real effect of a new product. The concerns of over-supplementation and why it might be good to take a break from them from time to time. How some supplements can actually irritate the gut. First steps you can take to decide whether or not you have a gut or a thyroid problem including taking the gut quiz that Dr. Ruscio offers on his website. Why it's so important for women to take their hormone balance into account if they're experiencing thyroid problems and how natural, herbal medicines can help. What the amino acid protein structures, MK 677 and BCP 157 are, how they can help trigger different hormones to support the body, and which sources are the best ones to buy from. The remarkable improvements he and his team have seen for patients who had prior high levels of anxiety and depression once they improved their gut health. How professionals can come together and respect one another despite opposing viewpoints.   Josh Trent and Dr. Michael Ruscio at Paleo f(x) 2019   Power Quotes From The Show   "I don't think there are certain foods that would just cause thyroid dysfunction compared to inflaming your gut and just making you generally unwell. However, there have been some completed studies that show simply going on a Paleo diet can improve thyroid function and immunity." - Dr. Michael Ruscio   "The primary cause of hyperthyroidism is autoimmunity. So, if the primary regulator of your immune system, your small intestine, and the primary cause of hyperthyroidism is autoimmunity and immune imbalance, there's your connection. If you eat foods that irritate your small intestine, that will likely rev up your immune system and will make the autoimmune symptoms worse or conversely, if you're eating foods that are healthy for your gut, you can see a decrease." - Dr. Michael Ruscio   "If you're on a medication and you suspect that you were not correctly diagnosed; especially if you saw an integrative, progressive, or alternative provider, most models of misdiagnoses are from these providers. These providers are not doing it with any bad intention but you should always check your lab work from before you went on thyroid hormone medication and if the lab range didn't flag you high TSH and low T4, then there's a very high probability that you don't need the medication that you're on. Now, don't do anything else before the first meeting with a clinician who can walk you through this and a conventional endocrinologist will probably do a very good job with helping you discover what support is best for you." - Dr. Michael Ruscio     Links From Today's Show Paleo f(x) The Future of Functional Medicine Review Clinical Newsletter UBiome suspends founders, sales of microbiome tests in wake of FBI raid Dr. Ruscio's Gut Quiz Thyroid Autoimmunity – What Are Healthy Levels for Thyroid Antibodies Tailor Made Compounding WF Player One | Pro Hats WFR 250 Dave Asprey WFR 206 Dan Pardi Dr. Ruscio's Great-In-8 Action Plan Healthy Gut, Healthy You by Dr. Michael Ruscio WFR 119 Dr. Michael Ruscio – The Orthorexia Connection WFR 223 Dr. Michael Ruscio – Healthy Gut, Healthy You WFR 236 Dr. Michael Ruscio - Healing The Second Brain Dr. Ruscio Radio Podcast Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Peptides – Medical Breakthrough for Anti-aging and Immune Health with Dr. Kevin Wallace When Your Brain is Stuck in Fight or Flight Mode - Annie Hopper Retrain Your Brain, Fix Your Gut - Ashok Gupta Dr. Michael Ruscio Facebook Instagram Twitter YouTube Google+ Pinterest   About Dr. Michael Ruscio   Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page