Wellness + Wisdom Podcast

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 549 Geoffrey Woo, entrepreneur, investor, and co-founder and Executive Chairman of H.V.M.N., joins Josh Trent on the Wellness + Wisdom podcast episode 549 to teach you how to achieve ketosis without fasting or a keto diet, and how ketones can help you quit coffee for good. Do you know the difference between endogenous and exogenous ketones? In this episode, you will learn why exogenous ketones are the ultimate physical biohack, and how they can help you maximize your performance, quit drinking coffee, and replace fasting and keto diet. 20% Off H.V.M.N. 🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠ Get Your Fuel From Ketones Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Optimal Blood Ketone Levels for 4 Hours Did you know that ketones provide the most benefits in a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Each serving costs less than a cup of coffee! 🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠⁠ Listen To Episode 549 As Geoffrey Woo Uncovers: [01:30] Biohacking with Ketones⁠ Geoffrey's background: how his parents left China and moved to the United States. 431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance Kevin Kelly What made him switch from computers to biohacking. The ancestral wisdom behind fasting. 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants [16:45] The Purpose of H.V.M.N. + Fasting Experiments Why money was the driving force behind Geoffrey's business and why it switched to helping people. How the H.V.M.N. team experimented with 72-hour fasting. Jake Paul The Truman Show Why it's important to not give up when you fail and keep going. How the body produces ketones naturally. Why ketones help with brain injury recovery. [35:05] Endogenous vs. Exogenous Ketones How macronutrients support your health. The function of butyrate acid in a Ketone drink. Why H.V.M.N. is trying to make Ketone supplements affordable. 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Micheal Brandt How ketosis increases HRV in sleep. Why sugar and protein trigger mTOR and ketones do not. Endogenous vs. exogenous ketones. Andrew Huberman What many people get wrong about ketones. Dr. Dan Engle [57:05] Ketone Stacking + How Ketones Work with Diabetes Ketone synergy stacking with ayahuasca. Why ketones don't require insulin to enter the system and work much faster than fat. Bulletproof Coffee Why people with diabetes should avoid ketones. H.V.M.N on Shark Tank How Geoffrey deals with negative outcomes and situations. [01:13:00] Spiritual Journey: Why We Need Something to Die For Identity struggles: why we need values and principles. Why Geoffrey loves books. Michael Pollan Why finding a core mission and building relationships with other people are two compounds of living well. 23andMe Why we owe it to our ancestors to heal. Power Quotes From The Show Exogenous Ketones "You hear about people bonking out when they're doing marathons or bike rides. You're eating sugar but at a certain point, your body doesn't digest the sugar quickly enough so you bonk out, and your muscles freak out. The way I look at exogenous ketones is that we want this specific signal to happen at this specific time that would not normally be achievable by a diet. It's a metabolism tool to turn fasting or keto diet on for you now while having other substrates." - Geoffrey Woo Glucose, Ketones + Ancestral Wisdom "A lot of early research saw that ketones were looking like a very good replacement for glucose. We don't just go brain-dead when we run out of stored glucose for glycogen. It's very clear that when we were hunter-gatherers, we were not just constantly having sugar bombs in our pockets. These people would do multi-day endurance hunts. In some sense, we almost forgot that ancestral wisdom." - Geoffrey Woo Plant Medicine Ceremony with Ketone Supplements "I've heard a very interesting combination synergy with ayahuasca plant medicine with ketones. There's fasting, purging, and a very clean diet. You're essentially getting the ketogenic state. In a plant ceremony, all these neurons are firing, you need energy, and you need substrate to fuel all that neurotransmitter release. Ketones are very efficient to fuel the power of all of those synapse firing." - Geoffrey Woo Links From Today's Show  🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠⁠ 431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance Kevin Kelly 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Jake Paul The Truman Show 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Micheal Brandt Andrew Huberman Dr. Dan Engle Bulletproof Coffee H.V.M.N on Shark Tank Michael Pollan 23andMe SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Geoffrey Woo H.V.M.N Instagram Facebook Twitter About Geoffrey Woo Geoffrey Woo is an entrepreneur and investor. He is co-founder and Executive Chairman of H.V.M.N. and Archive. He is also a co-founder of Anti Fund. He has co-authored 5 US patents and 3 peer-reviewed scientific articles. He earned a BS with Honors and Distinction in Computer Science from Stanford University.

Love isn't the glue. Love is not enough. Attachment biology is the glue that we confuse with love. Purpose is what keeps us going and keeps us together over time happily. What is our purpose at any given moment? Is it shared or is it just mine? You and I have to create consensus so that we find always where we agree and where we're the same, and not simply go for the low hanging fruit which is where we disagree and where we're different. Consensus builders know how to do this. I want apples and you want bananas, we fight. It didn't occur to one of us to suggest: But do we both want fruit? This could be arranged. - Dr. Stan Tatkin Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 548 Dr. Stan Tatkin, a best-selling author and developer of a Psychobiological Approach to Couple Therapy® (PACT), joins Josh Trent on the Wellness + Wisdom podcast episode 548 to talk about the challenges people face in romantic relationships, attachment styles, and why love isn't enough. What is the glue that holds two people together in a romantic relationship? In this episode, you will learn what makes us feel threatened by our partners, how insecure attachment styles can be handled together with our partners, and why we pick the people in our lives based on our memory. Listen To Episode 548 As Dr. Stan Tatkin Uncovers: [01:30] Wired for Love Stan Tatkin Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Sauna Space - 10% off Why relationships don't actually exist except in our head. Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC Thinking, Fast and Slow by Daniel Kahneman Brain ambassadors and brain primitives. [09:20] Attachment Styles in Relationships Why we can feel threatened by our partner. Prefrontal cortex and empathy. Why attachment system is a biological mandate and can be confused for love. New patterns can't be created in a state of threat. How insecure attachment style can be handled together with our partner. Why secure attachment style can fluctuate to other attachment styles. The difference between secure functioning and secure attachment [27:15] Love Is Not Enough How relationships make us grow up. Interdependency, dependency, and codependency. How the threat system starts to show up in a relationship. Unpacking why we need principles to be able to hold each other accountable. Why we need to think ahead and not be naive. How you can protect the union between you and your partner by creating peace. Why we're naturally xenophobic. The reason why we need a shared purpose. Acting out on our xenophobia and why we should stop denying it. [49:30] The Challenges of Romantic Relationships How our survival instinct takes control over us in situations that are seemingly not life-threatening. Our fear changes our outward behavior to look threatening. Why we pick the people in our lives based on our memory. What attracts us to another person tends to end up being what we'll have an issue with. How we protect our own interest by directing our sense of disturbance outward. [01:05:00] The Problem with The Human Condition Funhouse mirrors in our relationships. Why we're never fully on the same page with our partner. How we shape our memory by adding non-experience elements into it. Memory drives state, state drives memory, and state of mind alters perception. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Observing micro-expressions to recognize if someone is telling the truth. In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin Why attachment is not the main problem but the human condition is. Power Quotes From The Show Confusing Attachment for Love "The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death." - Dr. Stan Tatkin Relationships Only Exist in Our Heads "Relationships actually don't exist, except in our heads. It's an abstraction. A relationship is something you and I create from scratch. You can't take a picture of it, you can only take a picture of people. It isn't relationships that's so difficult. It's human primates. They're difficult creatures; war-like, impulsive, aggressive, self-centered, selfish, moody, fickle, xenophobic, and easily influenced by groups." - Dr. Stan Tatkin Mutual Respect + Social Contracts "I can't screw you without screwing myself. Anything I do to you is going to happen to me. That's why it's a two-people psychological system. Two individuals are two generals, two bosses that have to respect each other, and be formal enough to respect each other, but they have a pact or several pacts, social contracts, to ensure that they behave in a way that's fair justice and collaborative and cooperative at all times." - Dr. Stan Tatkin Links From Today's Show  Stan Tatkin Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Sauna Space - 10% off Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC Thinking, Fast and Slow by Daniel Kahneman 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Stan Tatkin Instagram Facebook Twitter About Dr. Stan Tatkin Dr. Stan Tatkin, is a distinguished author, renowned for his notable works including "Wired for Love" and "Your Brain on Love." Residing in Southern California, he actively practices as a clinician while imparting his expertise as a teacher at Kaiser Permanente and serving as an assistant clinical professor at UCLA. Recognized for his exceptional contributions, Stan Tatkin introduced the groundbreaking Psychobiological Approach to Couple Therapy® (PACT). Together with his spouse, Tracey Boldemann-Tatkin, he established the esteemed PACT Institute. PACT seamlessly integrates developmental neuroscience, attachment theory, and arousal regulation, rendering it a highly regarded method for addressing even the most complex relationship dynamics.    

Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir Wellness + Wisdom Episode 547 Raja Dhir, co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyday life and how synbiotics promote a healthy microbiome in your gut. How do you maintain optimal gut health? By the end of this episode, you'll understand how to recognize if your bowel movement is healthy, how synbiotics can help you optimize your microbiome, and why opportunistic organisms are a threat to your health. 30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.   30% off first month of supply with "JOSHTRENT"   Listen To Episode 547 As Raja Dhir Uncovers: [01:30] Gut Health + Microbiome Optimization Seed - 30% off your first month's supply of DS-01 Daily Synbiotic with code "JOSHTRENT" Common misconceptions about gut health and microbiome. Mind Pump Media | Sal Di Stefano On Fatherhood How microbiome optimization works. Why microbiome diversity shouldn't be your only goal when it comes to gut health. The relation between food sensitivities and microbiome. [09:30] Opportunistic Organisms + The New Model of Infection Why we talk about food but not where it goes. The health threats of opportunistic organisms in our gut. How the new model of infection is different from the old model. Why consumer tests are not reliable. How they test samples at Seed and keep discovering new organisms. [21:25] The Benefits of Consuming Polyphenols Ara Katz How synbiotics work for your gut health. Why only 5% of polyphenols are absorbed into the bloodstream. Why fermented foods are not a substitute for prebiotics and probiotics. Pomegranate as a rich source of polyphenols. Why you shouldn't ignore gut problems. Paul Chek | All is God 3-Part Series [31:45] Gut Motility Problems + Biological Clock Update The connection between gut motility and the nervous system. How gut mobility issues show in our bowel movement. Science vs spirituality. Why emulsifiers are bad for your gut health. How our immune system is taught to be tolerant. Why the immune system fascinates Raja. How the microbiome updates our biological clock. [57:35] Gut-Brain Axis: Mental Health + Gut Connection Gut-brain axis: why people with depression have different organisms in their microbiome. Discovering cancer in patients from blood samples. How stool samples can help predict depressive disorders. Unpacking how Seed's DS-01 helps with the gut microbiome recovery after alcohol consumption. The function of the metabolite p-Cresol. Power Quotes From The Show Microbiome As a Dynamic Ecosystem "Because the microbiome is so unique people think that they need something individualized for them otherwise there's no hope of changing it. It's actually not true. It's a very dynamic ecosystem and it's highly personalized. There're dietary recommendations that would be the same for everyone." - Raja Dhir Optimizing Gut Microbiome "Everyone's optimizing for something else. Everyone has different methods and until everyone's looking at the same information set, using the same methods, it's really hard to compare the quality of different data sets. The better way to do it is to functionally understand what your microbiome is doing. Is it making a lot of organic acids? Does it have a lot of organisms that have genes that we know are positive for fiber degradation or converting dietary nutrients or are inflammatory or help to rebuild the gut barrier? This is the level that we're at. We're looking at really clear features and trying to look at the prevalence of those features in different people vs their absence in others." - Raja Dhir Healthy Bowel Movement "Most people just learn over life to cope and assume that bowel movement an irregular, unpredictable, and even potentially something that requires force. You should have little to no strain, ease of expulsion, manageable to no amounts of persistent gas, you shouldn't have bloating, and you shouldn't have many sensitivities to diverse plant matters, especially roughage. If you go through that simple checklist and then compare that to the Bristol stool chart, and see your stool quality coming out (the color, the shape, the texture, the hydration( those are your best indicators. Anything that you do beyond that is about optimizing. This is the day-to-day thing you should ask yourself because that's your first signal for how the whole system is functioning." - Raja Dhir Links From Today's Show  Seed - 30% off your first month's supply of DS-01 Daily Synbiotic with code "JOSHTRENT" Mind Pump Media Ara Katz Paul Chek Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Raja Dhir Instagram Facebook Twitter About Raja Dhir A life sciences entrepreneur, Raja Dhir has unique expertise in translating scientific research including scaling up both facultative and strict anaerobic organisms. He leads R&D, academic collaborations, manufacturing, technology development, and IP strategy. Together with Dr. Jacques Ravel, Raja chairs Seed’s Scientific Advisory Board—a group of globally-renowned scientists and doctors in the microbiome field. Raja has designed clinical trials with leading academic institutions including the teaching hospital of Harvard Medical School and the Trial Innovation Unit of Mass. General Hospital (MGH) is actively developing technologies with academic labs for the oral microbiome (Harvard) and skin microbiome (UCLA). He also founded and oversees SeedLabs to develop novel applications for bacteria to solve complex ecological problems, most recently inventions to protect honeybee populations (Apis mellifera) from neonicotinoid pesticides and pathogen colonization. Raja has negotiated multiple joint ventures, strategic partnerships, technology transfer, and licensing agreements with publicly traded companies (NYSE, LSE) and academic institutions (Harvard Medical School, NYU, UCLA), and serves on the Board of Directors for the Microbiome Therapeutics Innovation Group (MTIG), an organization that works directly with the FDA on the regulation of microbe-based therapies. His work has been recognized in CNBC’s Upstart 100, TIME’s 2018 Best Inventions, Forbes, Fast Company, BBC, TechCrunch, Barron's, Xconomy, Boston Business Journal, and Business Insider.

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant 🎁 15% Off BON CHARGE sitewide with code "JOSH15" - ⁠JoshTrent.com/BONCHARGE⁠ ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off   Reset. Energize. Replenish. Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: ⁠⁠Use code "WELLNESSFORCE" at joshtrent.com/organifi⁠⁠.   Are You Stressed Out Lately? Take a deep breath with the ⁠⁠M21™ wellness guide:⁠⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠⁠HERE⁠⁠ to download for free.   Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click ⁠⁠HERE⁠⁠ to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"   Wellness + Wisdom Episode 546 Andy Mant, the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom podcast to reveal new discoveries about how blue light affects our physical health and sleep, and why we need to use red light therapy to recover from the damage caused by blue light. Do you know that blue light is absorbed not only through the eyes but also through the skin? In this episode, you will learn how to avoid and prevent the negative effects of blue light, how to restore your health using red light, and why you should take sun breaks throughout the day. 15% Off BON CHARGE 15% off with code "JOSH15" Introduce the power of red light therapy into your home wellness routine and experience the incredible benefits. All BON CHARGE's panels incorporate red light at 660nm and near-infrared light at 850nm, which are the two most studied frequencies of light for red light therapy. Red light delivered at 660nm is readily absorbed by the surface tissues and cells. Near-infrared light at 850nm, which is invisible to the human eye, penetrates into deeper tissues and muscles. 15% Off Your Order | code: "JOSH15" Listen To Episode 546 As Andy Mant Uncovers: [01:30] How Blue Light Affects Our Sleep + Health Andy Mant BON CHARGE - 15% off with the code "JOSH15" ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off How Andy found his way to biohacking. Why not all blue light-blocking glasses have the same effect. Blue light is not only digital, it's generated by most light sources around the house. How blue light can alter your circadian rhythm even if you wear blue light-blocking glasses. Why we need the restorative effect of near-infrared light therapy. [11:50] Light Influence on The Circadian Rhythm Andrew Huberman 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How the circadian rhythm works to protect us. The purpose of the master clock. Why there's more focus on sustainability than our health. How will light change in the future. Philips Hue How to test if your lights are flickering and why it's a problem. The difference between flickering and incandescent light. [28:15] Red Light Therapy for Healing Junk Light Damage The physical and mental benefits of red light therapy. Shinrin Yoku Why you should be breaks throughout the day to get natural sunlight. The reason why we need to get all different colors of light to build up the light spectrum. Junk light: How windows change the color spectrum of sunshine. Alexander Wunsch [38:20] Seasonal Affective Disorder: Light + Mental Health How artificial lights make us sick. Why blue light keeps the cortisol level high for long periods of time and how it impacts our mental health. What happens when blue light is removed from skin cells. Seasonal affective disorder: Why we feel worse in winter. How blue light is related to cancer. Why the angle of light matters.  The benefits of using a black-out sleep mask. [57:30] Chronobiology + Biological Rhythms Photophobia: Extreme light sensitivity. 23andMe Mercury resonance theory and light frequency. Role of Chronobiology as a Transdisciplinary Field of Research: Its Applications in Treating Mood Disorders How bipolar disorder can be influenced by the circadian rhythm. Oura Ring - 10% off with the code "WELLNESSFORCE" 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog How eating at night negatively impacts your sleep. Power Quotes From The Show Avoid Junk Light "Blue light isn't a digital problem. It's an LED problem. If you've got lights around you that's in any environment you're in that isn't the sun, that's classified junk light which will be high in blue and will disrupt your circadian biology." - Andy Mant Blue Light Impacts Circadian Rhythm Through The Skin "Melanopsin which is the blue light photoreceptor thought to only be present in the eyes is actually present in people's skin. Blue light hitting your skin will impact your circadian rhythm regardless of whether you're wearing blue light glasses or not." - Andy Mant Red Light Therapy "There's a lot of blue light and artificial light, but there's not a lot of red light. So you need to start balancing the light in your environment. So wearing the glasses alone isn't going to be enough because it's going to filter blue down but it's not bringing the other colors up. We need to get all the different colors of light in our environment so we can mimic sunlight. Links From Today's Show  Andy Mant BonCharge - 15% off with the code "JOSH15" ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off Andrew Huberman 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Philips Hue Shinrin Yoku Alexander Wunsch 23andMe Role of Chronobiology as a Transdisciplinary Field of Research: Its Applications in Treating Mood Disorders Oura Ring - 10% off with the code "WELLNESSFORCE" 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Andy Mant BON CHARGE Instagram Facebook Twitter YouTube About Andy Mant Andy Mant is the founder and CEO of BON CHARGE, a company specializing in evidence-based products that help your sleep, wellbeing, and recovery. Andy started BON CHARGE after becoming dissatisfied with the quality and standards of blue light-blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across how biohacking could help his health. Andy forged a passion and niche understanding of all thing’s biohacking. Today Andy is a leading figure in biohacking to improve health, sleep, and wellbeing.

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 545 Anahata Ananda, a Shamanic Healer and Soul Guide, joins Josh Trent on the Wellness + Wisdom podcast to reveal how the energy centers of the body impact your well-being, why releasing stuck emotions isn't enough if you don't learn the lesson, and how the stimulus we receive through our eyes is blocking your third eye. What is blocking you from shining your light? Discover with Anahata why pain is a strong motivational force for healing, how you can learn from your peak experiences, and how blocked chakras affect your health. Balance Your Chakras with Anahata Ananda FREE Gift: Chakra Balancing Guided Journey Align your chakra with this beautiful 22-minute meditation from Anahata. Get Your Free Guide Here Listen To Episode 545 As Anahata Ananda Uncovers: [01:30] Inspiring People To Shine Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda How the Dark Night of the Soul helped Anahata hold more space for others. Why we need to look at our childhood wounds and heal our inner child as adults. Unpacking why talk therapy wasn't enough for her during her Dark Night of the Soul. Why our first response to soul calling is a 'no'. The difference between your soul path and when you're "asleep". [19:10] Intuition + Inner Knowing How she learned to listen to what Shine wants instead of her ego. Trusting your intuition and inner knowing. How we are taught as children to oppress our inner knowing. Why outsourcing truth from others makes us insecure. How being told what to do without reasoning has an impact on all of the chakras. [33:45] How Pain Motivates Us To Heal Physical correlations of blocked chakras. Why our coping mechanisms are not long-term strategies. How we learn from our bloodline what we want and what we don't want for ourselves. Why pain motivates us to do things differently than our parents. The reason why the knowledge and tools we have make it our responsibility to contribute to evolution. Why the first step to our healing is feeling ready to heal. Anahata's first experience with breathwork. [53:00] Learning From Your Peak Experiences How hearing the truth can be the medicine. Why releasing emotions isn't enough if you don't learn the lesson from the trauma or experience. Everything can be our medicine or our poison. Why not everybody is supposed to have a peak experience. Learning from our peak lows and peak highs. The importance of integration and searching for tools to help ourselves. How Anahata healed her relationship with alcohol. [01:10:10] What's Blocking Your Third Eye + How To Practice Self-Inventory How to set boundaries and let go of what's not serving the new you. Why the stimulus we receive all the time through our eyes is blocking our third eye. Having the discipline to turn off the screen to turn on the soul screen. 302 Mark Groves: Create The Love Why we crave deep genuine connection. How practicing self-inventory can help us realize what's bad for us. Understanding what's keeping us stuck and unbalanced. How money provides security for ourselves and our families. Power Quotes From The Show Physical Correlation of Blocked Energy "We've learned from different experiences to shut down and bottle our emotions. The physical correlation of that energy being blocked or pushed down causes us to have digestive issues. And we have anger and resentment but we're not safe to share it. Then it's common to crave alcohol to put out that fire because there's no safe or healthy way to express anger and rage. This is where liver issues, stomach issues, and acidity starts to happen. And that creates more physical disease in the body. If I believe that my voice doesn't matter, if I believe that I'm not safe, just the nervous system connecting to those beliefs starts a whole cascade of chemicals in the body where I don't feel safe. And so that in itself creates dissonance in the body and the organs and the glands start contracting because they're in fight or flight." - Anahata Ananda It's Our Responsibility to Evolve "We are evolving and we have more support: We have books, online programs, support groups, healing, transformation. We have tools that our grandparents and parents didn't have. Because of that we also have the responsibility to contribute to evolution." - Anahata Ananda What Is Your Lesson? "Too much indulgence in a thing, whether it's sex, or ayahuasca, or sugar, or alcohol. It's still the same clean-up process of taking accountability for this state of where I am and asking the question - not through guilt or shame: What is this showing me and what is the lesson here? And what support do I need to make a change if I'm ready to make a change?" - Anahata Ananda Open Your Third Eye "You're processing your external reality through what you can see rather than closing your eyes and seeing what's inside.When we don't use our third eye, when we don't connect with our crown, it's like not using a muscle - it begins to atrophy. We're only receiving data from our human eyes which is like looking through the lens of truth through a straw and thinking that's all there is. Social media, Netflix, the news, the screen... This is the truth, this is reality. We need to put away the screen that is funneling what agenda I should be prioritizing. If we don't have the discipline to say: I need to turn it off so that I can actually look at and perceive the soul's screen, the divine consciousness, the sixth chakra around perspective, and see the bigger picture. Because when we close the human eyes that look through a straw, now the third eye can see." - Anahata Ananda Are You Ready to Transform? "We're all having our own level of awareness and transformation, what we're willing to change and what we're not. And that's ok. It takes courage to be doing the work. We'll be ready for some of it and not ready for other. - Anahata Ananda Links From Today's Show  Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda 302 Mark Groves: Create The Love Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Anahata Ananda Shine Sedona Facebook Twitter Instagram YouTube About Anahata Ananda Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.  

Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to have people, pets, homes, even businesses be in the high consciousness field via quantum entanglement. - Philipp Samor von Holtzendorff-Fehling Better Health, Sunrise To Sunset with ORGANIFI Save 20% on your ORGANIFI order with "WELLNESSFORCE" 3 simple steps to transform your entire day with Organifi's Sunrise to Sunset Bundle: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea - all packed with superfoods your body will love. Also check out their: Complete Protein - In chocolate or vanilla Glow - A delicious raspberry lemonade blend that leaves you feeling radiant and beautiful. Harmony - Cacao Blend to Support Female Health Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 544 Philipp Samor, an entrepreneur, alpha chi teacher, and energy healer, joins Josh Trent on the Wellness + Wisdom podcast to uncover how to tap into the healing energy of the quantum field and how Quantum Upgrade works to transfer quantum energy directly to you, your loved ones, or even your appliances. How can you access the quantum field for healing? By the end of this episode, you will understand how you can tap into the powerful source of quantum energy to heal yourself and increase your vibration. 15 Days Free of Quantum Upgrade Use code "JOSH15" for 15 days free Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Quantum Upgrade is a scientific, researched-backed way to bring much-needed quantum into your home, car, phone, and life. Turn this service on in minutes, and control it from your phone, to instantly feel better anywhere you go. Must use the link JoshTrent.com/Upgrade + the code “JOSH15” for 15 days FREE! 15 Days Free with code "JOSH15" Listen To Episode 544 As Philipp Samor von Holtzendorff-Fehling Uncovers: [01:30] Quantum Entanglement: We Are All Connected Philipp Holtzendorff Leela Quantum Tech - 10% off with code "JOSH10" Leela Quantum Upgrade - 15 free days with code "JOSH15" Understanding quantum entanglement. 535 Aaron Abke: The Law of ONE + How To Live In Love’s AlignmentWhy many people are not aware of their five senses anymore. Nikola Tesla What it means that frequency is information. [11:45] Quantum Energy Healing Mendi - 20% off with code "JOSH20" The benefits of Leela Quantum Infinity Bloc and how to use it to manifest. How the quantum field neutralizes negative energy. Why it's hard for people to understand quantum energy. The reason why Philipp didn't believe that you can't get sick if you don't have it in your energy field. Cru von Holtzendorff-Fehling [28:15] Receive The Frequency You Need How the Quantum Upgrade service works. Booking a frequency that you need to receive. Dave Asprey How the quantum raises adenosine triphosphate (ATP), an energy-carrying molecule found in the cells of all living things. What The Bleep Do We Know!? Why both science and spiritual experience help develop the product. How the quantum energy transfers to you. 504 SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health [44:00] Access Higher Vibrations + Heal Your Body 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis How you subconsciously call in low vibration energies. Why affirmations are an efficient way to attract higher frequencies. The importance of keeping evolving. How science proves that over-distance quantum healing helped 100% of patients with blood problems. BrainTap Power Quotes From The Show Everything Is a Part of The Quantum Field "Everything that we put out, anything that's happening, every thought, and every action and reaction is part of the quantum field. We're all one. We're one energy. We're not the same in this reality because we have our own histories, experiences, and personalities, which is awesome because we get to play a role like that. But there's this deep connection that is rooted in consciousness because everything is consciousness."- Philipp Samor von Holtzendorff-Fehling Fear VS Love Vibration "If you put half the world in fear then that is the predominant feeling that actually the other ones will also pick up. It's going to be in the field and it's the more dominant force at that time. If you put love out there and more love, that gets to be in the field and more people will pick up that higher vibration."- Philipp Samor von Holtzendorff-Fehling The Expansion of Consciousness "You would never find anyone that's in full fear that is totally energetically open. They're more energetically contracted. The same with anger or shame. You want to hide almost. The expansion is really where the higher consciousness levels are, that's how you access more insights and where synchronicities happen." - Philipp Samor von Holtzendorff-Fehling Links From Today's Show  Philipp Holtzendorff Leela Quantum Tech - 10% off with code "JOSH10" Leela Quantum Upgrade - 15 free days with code "JOSH15" 535 Aaron Abke: The Law of ONE + How To Live In Love’s AlignmentWhy many people are not aware of their five senses anymore. Nikola Tesla Mendi - 20% off with code "JOSH20" Cru von Holtzendorff-Fehling Dave Asprey What The Bleep Do We Know!? 504 SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis BrainTap Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Leela Quantum Tech Instagram Facebook YouTube About Philipp Samor von Holtzendorff-Fehling Philipp Samor knows the energetic abundance that stands behind all existence. He is a coach, conscious entrepreneur, alpha chi teacher, and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages and to open hidden treasures within one’s self. He understands how it is to have forgotten who we are, why we are here, and how blocked we can be in regard to remembering and accessing our true inner nature, power, and consciousness. His passion is to help others free their potential and to help spread “tools” in the world that can act as a bridge for humans on the path to fully unlocking the access to our full consciousness, e.g., Carbon 60 as well as quantum and frequency

I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all-seeing eye. Our own conscious awareness. - Kelly Brogan MD Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Wellness + Wisdom Episode 543 Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame. 20% Off Sovereignty Series Save 20% with code "JOSH20" Do you want tools that allow you to choose how you pave your own life? Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up? Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Only then does the invitation into authentic power present itself through the prism of reckoning with how we were stuck in paradigms of struggle, dependency, and meaninglessness… But what happens when the deception— one that we have colluded with and that has been handed down to us intergenerationally— runs even deeper than we’d like? Well, we just keep asking questions and putting one foot in front of the other… 20% Off with code "JOSH20" Listen To Episode 543 As Kelly Brogan, MD Uncovers: [01:30] Reclaim Your Power Of Choice Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Why the plandemic was an invitation for Kelly to look inside. The meaning of the erotic caress of the enemy. Karpman Drama Triangle How to reclaim your power of choice. 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment Finding an opportunity to meet a part of yourself through negative experiences. [16:10] Sovereign Parenting Kelly's experience with death threats on social media. How to gain access to understanding your stress responses. Why she never wore a mask during the plandemic. How dynamic meditation helped her release anger. Wild Wild Country Why not sharing a reality with someone can feel like an existential threat. Coming from a place of love instead of projecting it onto others. Unpacking why judgment + choice = discernment. What sovereign parenting looks like. [41:00] Feminine + Masculine Polarities How to be fierce and humble. Kelly's connection to the divine as a former atheist. Graham Hancock Why we need a nervous system capacity to be able to fully express. How the feminist PSYOP emasculates men. What the shadow mother archetype is. American Circumcision How mothers disconnect their sons from their masculine essence. Dark feminine initiation. [01:00:35] Assessment Of The Nervous System Why she never talks badly about men and why she asks men for help. Paying attention to the containment energy of the masculine. Tom Cowan How Kelly assesses other people's nervous systems. Why the current erotic dynamic between men and women needs to be disrupted. Om Rupani Why men don't need help to open their hearts. [01:19:00] Healing The Mother + Father Wound How the father and daughter relationship is sexualized. The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion. Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you. Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within [01:33:30] How To Integrate Our Past Into The Present Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Why gender dysphoria is not relevant to Kelly and her family. The victim consciousness energy that hides in the rescuer. Mike Dillard How to integrate our past into our current experience of self. Why the dark feminine wants to shame and punish. Jordan Peterson The importance of letting a man fail. [01:49:35] Authentic Expression Without Shame Why we need to mind our own business to be sovereign. How we can use social media as a spiritual practice. Why you shouldn't be ashamed of what brings you joy. Aubrey Marcus How sovereignty can manifest in mundane ways. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz How to start interacting with the parts of yourself you don't want to know. [02:16:10] Feel It, Face It, Free It Kelly's coping method: Feel it, face it, free it. Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Why we need to explore our mirror. Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott How to experience pleasure in everything in life. Why it's good to be seen as bad and wrong in the eyes of others. Power Quotes From The Show Meet A Part Of Yourself "Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself." - Kelly Brogan MD Judgment + Choice = Discernment "Judgment + choice = discernment. When you recognize that you don't like something, you're judging it. And when you can see that you have choices, you're actually taking responsibility for what you control. Then you can exercise discernment which is basically: "Does this work for me or does it not work for me?" It helps us to smoke out where it is that we're power-overing and it's never more relevant than in the area of parenting."- Kelly Brogan MD Get Real With Yourself "I have had an opportunity to recognize where I am sourcing something that's not available and semi-insisting that it should be and that can lead to ruptures where both parties are seeing that something is not working here. That is the opportunity for me to get real with myself and to say with a sober mind, sober heart, and sober eyes: 'What are my choices here? Can I interact with this painful process without needing the individuals that I'm in dynamic with to be bad and wrong? What if they're not bad and wrong?' And yet I still get to choose to exit and express my needs. I get to choose to make requests. I have all sorts of choices and I would never be aware of those choices if my energy was focused on being right and on how wronged I've been." - Kelly Brogan MD Links From Today's Show  Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Karpman Drama Triangle 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment Wild Wild Country Graham Hancock Sovereignty Seres American Circumcision Tom Cowan Om Rupani The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Mike Dillard Jordan Peterson Aubrey Marcus No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Kelly Brogan Facebook Instagram Twitter YouTube About Kelly Brogan MD Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

Moha Bensofia, CEO of Mendi and an advocate for neurofeedback technology, shares his insights on transforming mental health. He delves into how Mendi's innovative device assists in emotion regulation and personal growth, enabling users to overcome anxiety and nightmares without traditional meds. Moha recounts his journey from Libya to tech entrepreneurship, emphasizing his commitment to accessible mental health solutions. The conversation also highlights the importance of self-awareness and continuous improvement in mental wellness.

There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they're no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient. - David Reid Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 541 David Reid and Brad McDonnell, founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom podcast to discuss the incredible benefits of Dead Sea Ormus and Shilajit, an ancient Himalayan superfood. Would you believe us if we told you there's one supplement that can replenish all minerals in your body? Discover what led Brad and David to find the most potent ingredients for MANNA and how they're sourced from the lowest and highest points on Earth, and why food can't provide you with sufficient nutrients to maximize your body's potential. 20% Off MANNA Vitality Save 20% With Code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% With Code "JOSH20" Listen To Episode 541 As David Reid + Brad McDonnell Uncover: [01:30] MANNA Shilajit: Ancient Natural Superfood MANNA Vitality: 20% off with the code "JOSH20" How Brad and David discovered Manna in Egypt and learned everything about it in Oregon. The biblical meaning of MANNA. Resonance Science Foundation Nassim Haramein How sun gazing transformed David's life. What it means that MANNA is light, water, and minerals. Why the nutritional value of Shilajit is more potent in high altitudes. What made them source Shilajit from Siberia and Tibet. [17:30] Discovering Nature's Medicine Leela Quantum Tech - 10% off with the code "JOSH10" Why the field is the present moment and the truth of who we are according to David. The origin of the name MANNA and its frequency. How it's possible that the Dead Sea Ormus and Himalayan Shilajit contain 118 atomic structures that are no longer found in soil. How MANNA helped Brad boost his testosterone levels. Why nature makes us work for its hidden treasures. [32:00] Feeding On Sunlight Adaptogenic properties of Shilajit. How MANNA allows the body to hold more light. Why they want to create liquid food supplements. Turning gold into an edible substance that helps you rewire your nervous system. How we can live without eating food and still get all nutrients and vitamins. [43:25] Give Your Body What It Needs Why our shadow work is our own responsibility. 275 The Revolution Is Here: Paul Chek How we're transitioning as a specie. Why MANNA Vitality is not about business. The ingredients in the product and how they know there are enough resources for everybody. Why Shilajit is called "the black gold" by indigenous people. Physical and mental benefits of consuming MANNA. [01:04:00] Trusting The Process Why Brad truly believes in the product. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Uluru-Kata Tjuta National Park Why it's important to trust and surrender when life is not easy. What true love is to David. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment How genetic liberation lets us explore who we truly are. Power Quotes From The Show Dead Sea Ocean Plasma + Shilajit "Shilajit and the Dead Sea ocean plasma come from the highest and the lowest place. They're the black and the white, the yin-yang. One is from the Earth and the other one is from the ocean. Both of them are the most concentrated form of minerals that express on the planet." - David Reid The Fundamental Vitality Of The Body "The vitality of the body is the most important to connect back to everything. If I can clear my channel as much as I can to open up the channel and to be connected to the field and everything within that as well." - Brad McDonnell Understanding "The Field" "The field is what we are. It's our true nature. It's the now moment. We are the now moment and it's expressing in a perceived reality through perceived separate bodies which our mind individualizes and creates the idea of "I" being a person. If we were to remove the mind and the ideas of who we are, what's left is the field, the now moment." - David Reid Links From Today's Show  MANNA Vitality: 20% off with the code "JOSH20" Resonance Science Foundation Nassim Haramein Leela Quantum Tech - 10% off with the code "JOSH10" 275 The Revolution Is Here: Paul Chek 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Uluru-Kata Tjuta National Park 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Manna Vitality Instagram Facebook About David Reid David Reid advocates innovative thinking in the areas of medicine, energy, and technology. His skill lies in the understanding of natural systems and the principles behind their source, patterns, and creation. The people, projects, and education he supports, have the opportunity to radically and positively transform the human experience. David has sold and implemented biologics into the Australian market working with MTF (the world's largest tissue bank) to introduce Allopatch HD, a non-irradiated acellular human dermis which has been documented to improve surgical success rates from 40% to 85.7% from a study of 10,000 cases. This is opening up a new surgical arena and in many cases avoiding the current solution, (which is very painful and restrictive) of total shoulder arthroplasty. About Brad McDonnell Brad has always believed that health is our most important asset. Coming from an elite sporting background in rugby which led him from Australia to England. His own personal journey leads him to discover the greatest ingredients on the planet together with David Reid. Brad’s dream of creating a company that can change the way people see their health and how they engage with the world is well on its way to actualizing. With the combination of business and life skills, Brad leads the team in many areas and likes to be all over the operations of the business from Manufacturing, Regulation, and Sales.

John Wineland, a leadership and relationship expert, discusses the new masculine paradigm and the importance of presence, awareness, and attention in relationships. They explore topics such as navigating grief, healing generational wounds, the significance of men's groups, remembering ancient wisdom in the modern world, and connecting to true selves through grounding and breathing. They also talk about responsibility, life purpose, men's work, and accountability in coaching.