Cheaper Than Therapy with Vanessa and Dené
Gamut Podcast Network
Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than TherapyInstagram: @cheaperthantherapypodcastTikTok: @cheaperthantherapypodYouTube: @cheaperthantherapypodcastConnect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan
Episodes
Mentioned books
Aug 12, 2020 • 55min
Ep 21 The Power of Compassion with Amanda Ashy
In this episode, we sit down with Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor for children & families. Amanda teaches social-emotional well-being in school systems and works as a consultant supporting schools to develop their wellbeing curriculum.We discuss the power that comes from identifying your own authentic life, ways to successfully co-parent when a relationship comes to an end, giving ourselves as well as our children the space to feel all of our feelings, and so much more. This is truly one of those conversations that could have gone on for hours!You can find Amanda on Instagram @amanda_ashy and also @lokah_lab where she and her partner Rachel work together empowering busy modern moms to find connection, purpose, self-worth, and calm. And, if you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 5, 2020 • 29min
Ep 20 Finding the Truth in Stillness - Live Coaching Session
In this live coaching session, we talk with Rachelle about the power of trusting our inner wisdom during times of uncertainty. We explore our tendency to use productivity as a defense mechanism, and the ways we can use stillness to identify the experience of trust.*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.**ANNOUNCEMENT: We’re putting out another call to anyone who wants to be on the podcast for a free live 30-min coaching session. We’ll change your name for confidentiality. DM Vanessa or Dené on Instagram.And if you love the conversations we’re bringing you (as much as we do), please subscribe and review the podcast so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 29, 2020 • 53min
Ep 19 Unpacking Trauma with Mary Catherine McDonald, PhD
“The trauma response is born of strength.” - Mary Catherine McDonald, PhDDr. Mary Catherine McDonald (MC) PhD, is an expert in trauma with a passion for changing the way we think about, define, and treat trauma.In this episode, Vanessa and Dené talk with MC about what exactly constitutes trauma, the importance of bringing awareness to the narratives we are holding about traumatic events, and how connection is the key ingredient required for healing. She unpacks the science behind how we all experience trauma in such an accessible way.You can find MC on Instagram @emseyphd and also experience her classes on trauma first hand in @thetatlab.And if you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 22, 2020 • 29min
Ep 18 The “In-Between” Phase of Dating - Live Coaching Session
In this live session, we explore how understanding our attachment styles can help us to learn about, grow through, and ultimately unapologetically identify our needs in partnership. We also discuss with Allie the challenges of dating / navigating new relationships during covid-19. *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. If you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 15, 2020 • 58min
Ep 17 Compassion is Half Sadness and Half Joy with Buddy Wakefield
Buddy Wakefield is an American spoken word artist, a three-time poetry slam world champion, and the most toured performance poet in history. In this unbelievably powerful conversation, Vanessa and Dené talk to Buddy about the dangers of tranquil states of existence, how we can benefit from exploring our “scary thoughts,” and the victim, villain, and hero archetypes we’re being asked to question in our current climate.You can find Buddy on Instagram @buddywakefield and you can find his newest book of prose and poetry “A Choir of Honest Killers,” at writebloody.com.And if you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 8, 2020 • 31min
Ep 16 Healing is Continual - Live Coaching Session
So often we can feel frustrated by the fact that we haven’t “conquered” whatever struggle drove us to doing our own healing work to begin with. In this live coaching session, Vanessa and Dené sit down with Kristyn to explore recurring activations that come up as a child of divorce, juggling two different family systems. We discuss coming into an awareness that even as we’ve accumulated lots of tools for navigating tough emotions as they come up, they may continue to arise for a lifetime - but our relationship to the emotions may change. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 1, 2020 • 1h 5min
Ep 15 How Therapy Can Mirror Our Innate Goodness with Ashley Torrent
Ashley Torrent is a Psycho-spiritual Counselor, an Intuitive Medium, and someone who played a pivotal part in Vanessa’s journey. Dené and Vanessa talk with Ashley about how learning to embrace our challenges can be the pathway to finding hidden treasures, being “good enough” parents, and the intuitive gifts we all possess if we allow ourselves to be still and tap into them. Ashley embodies so much wisdom, and we know you’ll find this conversation with her as valuable as we did.You can find Ashley on Instagram @ouisie1And if you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 24, 2020 • 31min
Ep 14 Reparenting Ourselves As We Revisit Our Childhood - Live Coaching Session
Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” In this live coaching session, Vanessa and Dené talk with Elle about this very relatable struggle. Elle moved home during Covid-19 and is finding it challenging to stay centered in her sense of self. We strategize ways to set boundaries that honor our own needs while also attempting to keep the peace with parents we respect and love. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 17, 2020 • 36min
Ep 13 The Unspoken Struggles of Parenting
In this episode Vanessa and Dené discuss some taboo topics of parenthood: the importance of normalizing conversations around the extent to which we are struggling, how hard it is to bring up children without the support of extended community, and tools that can be useful for parents when we feel like we're at our whitts end. This episode was taped at the height of the covid-19 quarantine, so it really acknowledges the additional stressors families were (and are) facing during this time. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 10, 2020 • 29min
Ep 12 Defining Our Own Lives - Live Coaching Session
In this live coaching session, Vanessa and Dené talk with Murphy about the empowerment that comes when we start to define our own version of a successful life. This episode explores the societally imposed pressures around dating and career, how to identify what we want to prioritize for ourselves, and how we start to practice standing in our own truth.*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
