Tiny Leaps, Big Changes

Connect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Who is Amanda Bayerle? - What is the True Challenge? Music: youtube.com/watch?v=lugCsT4PnoE Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about the benefits of walking and how you can get started. Grab your fitbit and gear up for a good time because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How walking can help you gain weight slower. - Why walking is more convenient than other exercises. - How to get into walking. Music: youtube.com/watch?v=UhWxxvdoRvg Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about how networking and connecting with others can be used to help you earn extra money on the side of your existing job. Go ahead and pull out that rolodex because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you need a specific skill to sell. - Why you don’t need to be the best at what you do. - How to identify your audience and learn the industry. Music: youtube.com/watch?v=kRQjMsQZ_lk Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about running and I share some reasons that you should probably add it into your daily routine. Go ahead and lace up those sneakers because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why running is important for your physical health. - The psychological benefits of running. - Why you should try it for one month. Music: youtube.com/watch?v=AvsS79T0U44 Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The differences between heavy weight training and calisthenics. - How to figure out which area to focus your time on. - The one thing you need to prioritize. Music: youtube.com/watch?v=JVthzNMmy_U Click to view: show page on Awesound

Connect: greggclunis.com Welcome to part 3 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How his mother’s stroke affected his outlook made him more goal oriented. - How he defines success for himself. - His goals for the podcast. - His parting piece of advice for you. Music: youtube.com/watch?v=HQw00z7NYDA Resources: Jeremy's Website: jeremyryanslate.com/ Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/ Create Your Own Life Facebook: facebook.com/Jeremyryanslate/ Click to view: show page on Awesound

Welcome to part 2 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How Jeremy’s podcast has impacted one listener. - What Jeremy did when the unexpected happened. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQw00z7NYDA Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: Jeremy's Website: jeremyryanslate.com/ Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/ Create Your Own Life Facebook: facebook.com/Jeremyryanslate/ Click to view: show page on Awesound

Welcome to part 1 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back, kick your feet up, and get ready for something awesome because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why Jeremy became an entrepreneur. - What network marketing taught him about being valuable. - How he created Create Your Own Life Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQw00z7NYDA Connect: Website - greggclunis.com Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: Jeremy's Website: jeremyryanslate.com/ Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/ Create Your Own Life Facebook: facebook.com/Jeremyryanslate/ Click to view: show page on Awesound

In this episode I give you some advice on how to be more productive day to day. You can go ahead and cross it off the to-do list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The one thing you should do each day. - Why you should have a “no meeting” day. - How changing locations can double your productivity. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQ3O9WJHqlI Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: 20 Productivity Secrets of Highly Successful People lifehack.org/articles/productivity/20-productivity-secrets-highly-successful-people.html 25 Easy Tips to Increase Productivity at Work snacknation.com/blog/increase-productivity-at-work/ To Raise Productivity, Let More Employees Work from Home hbr.org/2014/01/to-raise-productivity-let-more-employees-work-from-home Click to view: show page on Awesound

In this episode I talk about 3 real, practical things you can do to when you feel unhappy, go ahead and do something nice for yourself because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What we do when we achieve our goals. - Why happiness is elusive. - 3 steps to change your state. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=axIKN5-6wqQ Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: 10 Ways to Get Happier psychologytoday.com/blog/sideways-view/201412/10-ways-get-happier Why generation y yuppies are unhappy waitbutwhy.com/2013/09/why-generation-y-yuppies-are-unhappy.html We Humans Are Social Beings - And Why That Matters For Speakers and Leaders forbes.com/sites/nickmorgan/2015/09/01/we-humans-are-social-beings-and-why-that-matters-for-speakers-and-leaders/#3983234bfd34 Click to view: show page on Awesound