Tiny Leaps, Big Changes
Gregg Clunis
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Episodes
Mentioned books
Jun 28, 2017 • 18min
175 - Going Back to a Job After Entrepreneurship (The Secret to Success)
In this episode I talk about going back to a job after you've 'failed' at entrepreneurship. Listen close because this might just be the secret to your success. Community: facebook.com/groups/1857754001117714/ FB Page: facebook.com/tiny-542295309298362 Music: youtube.com/watch?v=fqJT9iP-zr4 Click to view: show page on Awesound
Jun 20, 2017 • 13min
174 - Prove Them Right
In this episode, I talk about why you should prove people right about you instead of trying to prove your haters wrong. Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=9phWj3Iygq8 Click to view: show page on Awesound
Jun 13, 2017 • 9min
173 - How to Get Better at Anything
In this episode, I share the secret to get better at anything you do. Facebook Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714/permalink/2154554714770973/ Click to view: show page on Awesound
Jun 6, 2017 • 12min
172 - How Are Your New Years Resolutions?
In this episode, I talk about why it's so hard to keep new years resolutions. Facebook Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714/permalink/2154554714770973/ Music: youtube.com/watch?v=qno1qzek-hw Resources: psychologytoday.com/blog/wired-success/201012/why-new-years-resolutions-fail bbc.com/capital/story/20161220-why-your-new-years-resolutions-often-fail Click to view: show page on Awesound
Jun 2, 2017 • 13min
171 - You're On the Right Track
In this episode, I talk about why patience matters and how to know if you are on the right track. My FB Community: facebook.com/groups/1857754001117714 Hit "like" on the FB page: facebook.com/tiny-542295309298362/ You are listening to Tiny Leaps, Big Changes, a podcast focused on helping you make realistic changes in your life - one step at a time. -- Instagram: instagram.com/tinyleaps Click to view: show page on Awesound
May 30, 2017 • 11min
170 - The Science Behind Deep Breathing
In this episode, I talk about why deep breathing calms you down. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=FseAiTb8Se0 Resources: livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/ med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html time.com/4718723/deep-breathing-meditation-calm-anxiety/ Click to view: show page on Awesound
May 26, 2017 • 16min
169 - How to Get What You Want in Life
In this episode I talk about how to get what you want in life. Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound
May 8, 2017 • 11min
168 - How Sugar Affects You
In this episode, we talk about sugar. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=MRwmxS1AL6E Resources: authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/ prevention.com/food/healthy-eating-tips/weird-effects-sugars-having-on-your-body/slide/8 wellnessmama.com/15/harmful-effects-of-sugar/ cdc.gov/nchs/data/databriefs/db122.pdf Click to view: show page on Awesound
May 1, 2017 • 12min
167 - Have No Regrets
In this episode, I talk about facing your fears and living without regrets. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=kaAm6mNaqk0 Click to view: show page on Awesound
Apr 25, 2017 • 10min
166 - 5 Reasons to Do Squats
In this episode, I talk about my experience with squats and why you need to start immediately. Community: facebook.com/groups/1857754001117714/ Resources: mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html stronglifts.com/5x5/ Music: youtube.com/watch?v=gEbRqpFkTBk Click to view: show page on Awesound
