Tiny Leaps, Big Changes

In this episode, we look at how discipline can lead to unlimited freedom.  Quote: "A little imprisonment — if it's of your own making — can set you free." - Austin Kleon

In this episode, we look at the book Keep Going by Austin Kleon. Get the book: https://austinkleon.com/keepgoing/

In this episode, we look at how to raise your self-esteem. Do something kind for someone Prioritize self care Go easy on your losses Change your expectations Try Four Sigmatic:  http://foursigmatic.com/tinyleaps Okay so I need to tell you something, this morning I decided to make a quick change to my routine. I tried out a new mushroom coffee from our friends over at Four Sigmatic. It's made with Lion's Mane & Chaga mushrooms. How crazy is that? If you aren't familiar, Lion's Mane and Chaga are these funny looking mushrooms that have been linked to all kinds of awesome health benefits. Lion's Mane even helps support increased focus, productivity, and creativity. The team over at Four Sigmatic had the brilliant idea to take these mushrooms, combine them with 100% organic Arabica coffee beans. It has 0 sugar, 0 carbs, and 0 calories. It’s organic, Vegan, Paleo, sugar-free, dairy-free. and the absolute best part? It leaves you feeling great! Seriously I've got this buzz right now that just feels natural, focused, and in control. It's not the usual hyperactive energy that I get from my regular coffee. The coffee even comes in these really easy to use packets that you can bring with you anywhere. Just heat up some water, rip open a packet, pour, mix, and you're good to go. Now of course we have a special offer for Tiny Leaps, Big Changes listeners. Receive 15% off your Four Sigmatic order. Just go to foursigmatic.com/TINYLEAPS or enter code TINYLEAPS at checkout .

In this episode, we do a case study on Outdoor Voices to learn how we can build our own community centered businesses. Join Blinkist: http://blinkist.com/tinyleaps Problem Fitness apparel brands are targeted towards the elite athlete and the aspirational idea of the elite athlete. Very few, if any, fitness brands focus on the regular person who works out or aspires to working out. Solution A lifestyle fitness apparel brand build around a community of regular people. Utilizes brand images and real people to push the message. Customer Primarily women between 25 and 45 who live busy lives but feel their best when moving their body. Outdoor Voices becomes a way for them to do so. Marketing Underlying Philosophy: Identify a gap in the marketplace Align with an "identity" Build community offline and online Model Apparel, ecommerce

In this episode, we look at a simple process to trusting your gut.    How to listen to your intuition:  Slow the situation down and listen  Ask the question "what is my gut telling me?"  Tune out the noise  Don't be afraid to change your mind   Resources:  https://www.psychologytoday.com/us/blog/wander-woman/201703/should-you-trust-your-gut

In this episode, we look at the effects of nutrition on our mental health.  Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

In this episode, we talk about 4 simple ways to start a meditation habit.  Join Blinkist:  http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully Keep it simple | Buddhainonia Resources: https://zenhabits.net/meditate/ https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/ https://daringtolivefully.com/create-a-meditation-habit https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit

In this episode we talk about a quote I found about loving yourself and it is so important. It can be easier to put the focus elsewhere, but today we talk about why self-love is foundation for loving others. Key Points: · Why loving yourself is so important · Why loving yourself makes you better at loving others Notable Quote: "By learning to love and treasure myself, I will become that much better able to deeply love and treasure someone else" - Troy L. Love, A Year of Self Love “Your ability to grow and choose yourself and prioritize progress and be confident and love yourself is a billboard to everyone around you.” – Gregg Clunis Resources and Links: https://www.amazon.com/Year-Self-Love-Inspiration-Yourself/dp/1641527641

In this episode I talk about what I do when I get stuck or feel like I've reached a certain place in life and can't really move forward. I know that experience very personally so I have a few strategies that can help you by sharing what has worked for me. Key Points: · What I get stuck on · Why new things help gain perspective · How to break the mold · How I get out of my own way · Why connection drives growth Resources and Links: Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey

In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on.    Join Empower:  http://empower.me/tinyleaps  Take the Survey:  http://tinyleaps.fm/survey   Resources:  https://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html