Tiny Leaps, Big Changes

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

In this podcast, the hosts express gratitude to listeners and reflect on their personal growth. They discuss systemic issues and their impact on personal development. They also reflect on producing a podcast and feeling pressured to reach 1000 episodes. The speaker emphasizes self-acceptance and the importance of staying connected for significant changes.

Explore the relationship between constant work and productivity, and the importance of breaks and experiences outside of work. Discover the power of taking time off and shifting priorities to have meaningful experiences and value life and relationships rather than just work.

Learn the speaker's secret to quickly learning new skills, including the importance of motivation and repeated practice. They share their own experience of learning to code, emphasizing the frustration and eventual mastery that comes from consistent repetition. Discover how to learn new skills by simply starting and persisting, even if you're initially bad at it.

Exploring the importance of incorporating the 'learning zone' alongside the 'performance zone' for productivity and personal growth. Connection between mindset and action in personal development. Fostering a culture of learning in schools and learning to learn as a skill. Building learning zones and using digital flashcards. The process of writing a book and the influence of Carol Dweck on mindset and learning.

Discover the secret to consistent improvement through learning while doing. Learn how this concept can enhance personal and professional development, with examples from a professional volleyball player. Explore the four-step learning while doing cycle to boost productivity and engagement.

In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube

Author Mauro Guillén discusses his book on a post-generational society, challenging generational labels and seeking flexibility. He emphasizes the importance of embracing opportunities and overcoming barriers, analyzing mega trends like increasing lifespan and technological change. The podcast also delves into creating flexibility at macro and micro levels, including climate change and emerging markets.

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How to overcome procrastination Buy the book: The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books The TED Talk: Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube