The Art of Being Well

In this episode KION founder, Angelo Keely joins us for a deep dive on all things amino acids. As the building blocks of protein, we look at why they are necessary for our health, what foods contain amino acids, and their connection to your metabolism and longevity. We also look at what makes something an essential amino acid, how and how often you should be getting them, does it break a fast and if they really are as essential as the wellness world makes them seem.  For all links mentioned in episode: www.drwillcole.com/podcast   Sponsor: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/willcole.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode New York Times bestselling author Danielle Walker gives us all her secrets to make eating healthy easy and realistic. From the best meal planning tips to keeping your grocery budget in check, you'll walk away with more confidence in making food work for you. Danielle also walks us through her own healing journey and shows us how food can be delicious and medicinal. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: https://insidetracker.com/artofbeingwellfor 20% off site-wide Piquelife.com/WILLCOLE code WILLCOLE to get 5% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Higherdose.com code COLE15 for 15% off site-wide   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with his functional medicine team to look at how physical changes affect our mental health and nervous system. Histamine intolerance and mast cell activation syndrome are just two health problems that can negatively impact brain function and lead to brain fog, fatigue, anxiety, and more. Plus, we reveal our favorite hacks to de-stress and regulate cortisol. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Talkspace.com code ABW for $100 off your first month Greenchef.com/willcole135 code willcole135 to get $135 off 5 boxes Drwillcolesalt.com for get your first bad of Colima Sea Salt for free - just pay shipping   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Cameron Diaz and Katherine Power to learn all about the dirty secrets of the wine industry and the ingredients to avoid. They share their journey to creating Avaline, a natural wine brand that you can feel comfortable sipping. Born out of their own wellness evolutions in eating and living cleaner, we see just how transformative taking ownership of your health can be in your entire life. Dr. Cole also shares the issues that he sees with patients and conventional wine such as problems with blood sugar and histamine intolerance. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase Ritual.com/willcole to get 10% off your first 3 orders Magbreakthrough.com/willcole code WILLCOLE for 10% off Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team discuss the connection between autoimmunity and jobs with higher toxin exposure and whether or not intermittent fasting and healthy fats are the best choices for those with gallbladder problems. And if you like all things fall, they divulge their favorite healthy treats and recipes (including the beloved pumpkin spice latte)! For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Insidetracker.com.com/artofbeingwell for 20% off site-wide Justthrivehealth.com code WILLCOLE for 15% off Drinklmnt.com/willcole to claim your free LMNT sample pack Nextevo.com code WILLCOLE for up to 25% off when you spend $50 or more   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Publicgoods.com/willcole to receive 20% off your first order   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Gladskin.com/WILLCOLE for 15% off + free shipping Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Drwillcolesalt.com for get your first bag of Colima Sea Salt for free - just pay shipping   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Cozyearth.com code WILLCOLE for 35% off site-wide MDBioWellness.com code WILLCOLE for your free sample pack https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances. For all links mentioned in episode: www.drwillcole.com/podcast   Visit www.botanictonics.com and use code WILLCOLE for 40% off your first purchase.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Zach Bush, MD sits down with Dr. Will Cole  to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a daily basis affect our health and genetics at a powerful level. Instead, he shows us how we can become a part of the earth and start being creative producers rather than just fearful consumers. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Botanictonics.com code WILLCOLE for 40% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com/DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off site-wide Higherdose.com code COLE15 for 15% off site-wide   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.