The Art of Being Well

Ian Somerhalder, an actor and environmental activist known for his roles in Lost and The Vampire Diaries, dives into the critical connection between soil health and human wellness. He discusses the alarming impact of agrochemicals on our food systems and advocates for regenerative agriculture as a solution. His new film, Common Ground, shines a light on sustainable practices and their powerful ability to create healthier communities. The conversation encourages rethinking our health from the ground up, blending innovative solutions with ancient practices.

Ginny Yurich, bestselling author and founder of the 1000 Hours Outside movement, shares her journey of advocating for children's health and reconnecting families with nature. She discusses the neuroscience behind screen addiction, warning about its impact on kids' development. Ginny highlights the critical role of unstructured outdoor play in fostering resilience and creativity, while exploring strategies for balancing screen time with enriching outdoor activities. Her insights inspire parents to embrace a nature-centric lifestyle for happier, healthier families.

Dr. Joel 'Gator' Warsh, a board-certified pediatrician and author, shares invaluable insights into childhood health, vaccines, and chronic diseases. He discusses the alarming rise in autism rates and challenges the notion that improved diagnostics are the sole cause. The conversation dives into vaccine safety, highlighting the need for transparency and informed consent. Warsh advocates for a holistic approach to health, blending integrative and conventional medicine to empower parents with knowledge in navigating these pressing issues.

Yasmin Sewell, founder of the energetic wellness brand Vyrao and a former fashion director, shares her transformation into an energy healer. She discusses the powerful connection between fragrance and emotional well-being, revealing how specific scents can influence mood and energy. Yasmin also delves into her journey of blending artistic fragrance creation with holistic healing practices like Reiki and Ayurveda. Insights about integrating crystals into scent and the transformative nature of personalized fragrances highlight her unique approach to wellness.

This lively discussion dives into the controversial world of hormone replacement therapy and the latest insights on celery juice detox myths. Uncover the possibility of reversing type 1 diabetes, while addressing the real concerns behind measles headlines. The hosts shed light on new infant formula regulations and offer crucial advice for parents navigating these changes. Plus, there’s an engaging mix of humor and important discussions about autoimmune disorders, highlighting the holistic paths to better health.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Courtney Swan, MS - Integrative Nutritionist, food activist, and host of the top-ranked podcast Realfoodology. Courtney shares her powerful personal journey with gut issues, how it led her to uncover the disturbing truth about the American food system, and why she’s now fighting for nationwide food policy reform. From the Kellogg’s protest to school lunch standards, they explore everything from glyphosate and artificial dyes to accessibility and SNAP reform. You’ll also learn grocery store tips, ingredient label red flags, and how to prioritize real food, even on a budget. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Seed.com/willcole and use code willcole to get 25% off your first month.Get 30% off your first product order on Biosil.beauty website with code ‘drwillcole’. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helen Christoni, Senior VP at Ideal Living, shares her journey towards advocating for clean water and its vital role in health. She reveals shocking truths about contaminants in U.S. tap water, such as forever chemicals and microplastics, and explains why basic filtration is often insufficient. Christoni emphasizes the importance of proper water purification for detox, gut health, and cognitive function. Listeners learn actionable steps to improve their water quality and the significant impact it has on overall well-being.

Henry Penix and Laura Widney, co-founders of Soaak Technologies, dive into the innovative world of sound frequency therapy. They explain how specific frequencies can profoundly impact health, addressing issues from stress to sleep disorders. The duo highlights the challenges posed by modern life, such as EMFs, and how frequency therapy can help restore our body's natural resonance. They also discuss the synergy between ancient healing practices and modern technology, making holistic wellness more accessible and effective.

Dr. Rafael Gonzalez, a leading expert in regenerative medicine, dives into the fascinating world of stem cells and their role in longevity. He discusses how stem cell and NK cell therapies are revolutionizing health. The conversation also covers how stress and dietary choices, like intermittent fasting and ketogenic diets, impact stem cell health. Dr. Gonzalez highlights the potential of innovations such as C15 and the benefits of Manuka honey for immunity. Prepare to explore the future of wellness through groundbreaking science!

Light Watkins, a renowned meditation teacher and author of 'Bliss More', shares fascinating insights on spirituality and minimalism. He discusses how purpose is something we live, not find, and the power of one-bag living for mental clarity. The conversation covers the importance of decluttering both mind and body for deeper happiness. Light emphasizes how true contentment arises from within, challenging conventional beliefs about wealth and success. He also highlights meditation's transformative journey and the significance of consistency in personal growth.