The Art of Being Well How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack
Nov 10, 2025
In a lively conversation, Connie Zack, co-founder and co-CEO of Sunlighten, dives into the fascinating world of infrared and red light therapy. She shares her inspiring journey from corporate life to wellness entrepreneur. Connie explores the benefits of contrast therapy for longevity and mood, debunks myths about cold exposure, and introduces innovative products like the red light therapy mask. Learn how red light activates cellular energy and the importance of choosing effective wavelengths. It's a bright discussion on harnessing light for health and beauty!
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Brother's Recovery Sparked Sunlighten
- Connie Zack's brother recovered from heavy metal toxicity after using an infrared sauna he bought on his dentist's recommendation.
- That family experience motivated Connie and Aaron to leave corporate jobs and build Sunlighten to study and improve infrared therapy.
Values-Shaped Hiring And Office Design
- Connie describes hiring by core values and human fit, prioritizing heart-centered people over just skills.
- She and Aaron used circular office design and 'check your ego at the door' to foster teamwork and equality.
Follow App Protocols For Red Light
- Use the Sunlighten red light panel with the app programs (sleep, immunity, skincare) and follow the recommended distance and time.
- Pair red and near-infrared sessions consistently rather than chasing extreme session lengths for better results.