Health Solutions With Shawn & Janet Needham

On this Episode 435 of Health Solutions, Shawn & Janet Needham R. Ph. discuss all things menopause with Londa Sherwood-Austin. 00:00 - Start 00:35 - Londa’s Intro 01:05 - Londa’s Background 06:08 - Menopause 08:31 - Hormone Therapy 12:32 - Bad Advice Given by Provider 16:00 - Empowered Female Providers 18:37 - Women Need Testosterone 21:08 - Symptoms 22:53 - Correct Dosage 25:17 - Providers Work for Patients 25:56 - Better Care for Patients 27:42 - Listener Comment / “Normal Range” 28:52 - Bone Density Test 30:16 - Cardio or Lifting with Age 34:51 - Remembering How to Play 37:49 - Health Care Without Insurance 43:50 - Listener Comment / Hormones After Hysterectomy 44:35 - Londa’s Passion 48:21 - Londa’s Contact Information 48:49 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/people/Midlife-Menopause/61555203057597/ Instagram ~ https://www.instagram.com/londasherwoodaustin/ LinkedIn ~ https://www.linkedin.com/in/londa-sherwood-austin-9a268510/ EP 435: Discussing All Things Menopause with Londa Sherwood-Austin and Shawn & Janet Needham R. Ph. ~ #menopause #hormones #womenshealth #hormonebalance #hormonebalancing #hormoneimbalance #healthinsurance #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 434 of Health Solutions, Shawn Needham R. Ph. discusses unlocking passive income potential and maximizing revenue streams for physicians serving medicare patients through strategic partnerships with Dr. Anna Elperin. 00:00 - Start 00:29 - Dr. Elperin’s Intro 00:56 - Dr. Elperin’s Background 02:58 - Juice Plus+ Company 09:22 - Senior Home Services 16:48 - Medical Freedom Northwest Conference 17:59 - Passive Income in Healthcare 21:17 - Medicare Reimbursements 22:44 - Dr. Elperin’s Contact Information 23:15 - Dr. Elperin’s Passion 28:07 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/anna.elperin Instagram ~ https://www.instagram.com/healthtimemoneyfreedom/ EP 434: Unlocking Income Potential for Physicians with Dr. Anna Elperin and Shawn Needham R. Ph. ~ #JuicePlus #MedicalFreedom #healthcaretips #healthcareprofessionals #doctor #medicare #healthinsurance #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 433 of Health Solutions, Shawn & Janet Needham R. Ph. discuss medical freedom with Angela Shirk. 00:00 - Start 00:35 - Angela’s Intro 01:01 - Angela’s Story 13:57 - Medical Right to Refuse 16:18 - March Primary 19:49 - Grassroots & Censorship 22:17 - Angela’s Website 23:45 - Freedom & Liberty 29:57 - Religious Exemption 32:05 - Angela’s Goal 33:11 - Angela’s Contact 33:50 - Inaccurate Information 37:17 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/AngelaRNFreedomNurse Facebook ~ https://www.facebook.com/Amerihearts Website ~ www.amerihearts.com EP 433: Discussing Medical Freedom with Angela Shirk and Shawn & Janet Needham R. Ph. ~ #mandatefreedom #neveragain #wemoveasone #freedom #USA #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 432 of Health Solutions, Shawn Needham R. Ph. talks with Brianne Boyd about her mobile ultrasound clinics for rural areas, named Rural Imaging Services. Brianne started Rural Imaging Services to bring high-quality ultrasound to as many people as she possibly could. She graduated Cum Laude from Seattle University with a Bachelor of Science in Diagnostic Ultrasound. Brianne has worked to build Rural Imaging around quality, transparency, grit, compassion & fairness for everyone involved. She truly enjoys working with patients Brianne has 2 daughters, and she is the Director of the local Kryptonite Volleyball Club program. Brianne will also be speaking at our April 20th Medical Freedom Northwest conference. 00:00 - Start 00:30 - Brianne’s Intro 01:11 - Brianne’s Background 02:22 - How Rural Imaging Services Started 03:40 - Saving Patients Time 05:06 - Pricing 10:27 - Financial Empowerment 11:23 - Service Areas 13:00 - Real Life Example 14:20 - Favorite Ultrasound 14:59 - Turnaround Time 15:21 - Future of Rural Imaging Services 17:40 - Real Life Example 19:18 - Brianne’s Passion 20:23 - Brianne’s Contact Information 21:06 - Medical Freedom Northwest Event 22:20 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/people/Rural-Imaging-Services/61554449967589/ Website ~ http://ruralimagingservices.org/ EP 432: Mobile Ultrasound Clinics with Brianne Boyd and Shawn Needham R. Ph. ~ #ultrasound #mobileclinic #healthfreedom #medicalfreedom #medicaleducation #freemarket #ruralimagingservices #mobileultrasound #noidontscaninmyvan #podcastshow #podcast #podcastguest #optimalhealth #medicalcare #HealthCare #PriceTransparency #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 431 of Health Solutions, Shawn & Janet Needham R. Ph. discuss DoTerra essential oils with Melody Watts. Melody embarked on her healing journey nine years ago, facing the challenges of Lyme disease, a divorce, and the tragic loss of her mother in a car accident. Additionally, she spent seven months in federal prison, further impacting her health and home life. Determined to lead her family as a single mom, Melody recognized the need for strength and support across her mental, spiritual, physical, and financial situations. Focused on reclaiming her health, she discovered the transformative power of doTERRA essential oils. These oils became a catalyst for positive change, not only alleviating her son's respiratory issues but also unlocking a new world of well-being for herself. 00:00 - Start 00:41 - Melody’s Intro 01:02 - Melody’s Background 03:59 - Melody’s Protocol for Her Clients 06:46 - Finding the Root Cause 10:45 - Overview of Essential Oils 11:53 - #1 Quality Matters 13:05 - #2 Aromatic Use 14:52 - #3 Topical Use 16:11 - #4 Internal Use 18:07 - Melody’s New Use 19:45 - Traditional Medicine 21:14 - Big Pharma 23:49 - Synthetic Medicine 24:48 - Top Products at DoTERRA 26:53 - Melody’s Passion 28:10 - Melody’s Contact Information 28:55 - Closing Comments Episode Resources Instagram ~ https://www.instagram.com/melodycwatts/ Website ~ https://melodywatts.net/ ~ #essentialoils #neurotransmitters #guthealth #rootcause #traditionalmedicine #bigpharma #nontoxicliving #melodywatts #doterra #doterrabrandpartner #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 429 of Health Solutions, Shawn Needham R. Ph. discusses atrial fibrillation with Dr. James Kneller. Dr. Kneller is available for second opinion consultations, both online and in person. Please use the following link to schedule your appointment with Dr. Kneller 👉 https://naturalheartdoctor.com/dr-kneller/ Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in clinical cardiac electrophysiology, cardiovascular disease, and internal medicine. As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders. 00:00 - Start 00:34 - Dr. Kneller’s Intro 01:13 - Dr. Kneller’s Background 03:00 - Ablations 05:33 - Defining Atrial Fibrillation 07:54 - Symptoms 09:47 - Cardioversion 12:16 - Causes 14:00 - Contributing Factors 17:52 - Impact of Lifestyle 21:50 - Mineral Deficiency 24:07 - Potassium 25:33 - Various Herbal Treatments 32:53 - Sourcing Drugs from Plants 35:06 - Empowering Patients 36:27 - Dr. Kneller’s Passion 37:20 - Dr. Kneller’s Contact Information 39:32 - Closing Comments Episode Resources Instagram ~ https://www.instagram.com/jamesknellermd/ Twitter ~ https://twitter.com/JamesKnellerMD YouTube ~ https://www.youtube.com/JamesKnellerMD Website ~ www.JamesKnellerMD.com EP 429: Dr. James Kneller Discussing Atrial Fibrillation with Shawn Needham R. Ph. ~ #atrialfibrillation #cardiovascular #hearthealth #healthyheart #cardiac #cardiovasculardisease #lifestyle #minerals #potassium #herbaltreatments #herbal #empowerment #empowering #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits. 00:00 - Start 01:40 - Today’s Topic 02:00 - Good vs. Bad Genetics 04:38 - Ways to Measure Metabolic Health 05:11 - #1 VO2 Max 08:10 - Measuring VO2 Max 12:15 - #2 Strength, Mobility, and Balance 16:46 - Sleep, Diet, Exercise 18:21 - #3 Body Fat 23:13 - #4 Waist to Height Ratio 24:40 - #5 Hypertension 27:53 - Honorable Mention #1 - Insulin Level 30:18 - Honorable Mention #2 - Lipid Panels 33:37 - Listener Comments 34:04 - Diabetes 1 & 2 37:31 - Closing Comments EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph. ~ #metabolichealth #genetics #vo2max #strength #mobility #balance #sleep #diet #exercise #bodyfat #hypertension #insulin #lipids #diabetes #healthybody #healthylifestyle #healthyhabits #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them! 00:00 - Start 00:21 - Intro 01:14 - How to Monitor Heart Rate 03:17 - Heart Rate Zones Explanation 04:46 - Work Smarter, Not Harder 08:08 - Defining Heart Rate Zones 09:25 - How to Find Your Zones 12:06 - Heart Rate Zones 1?:?? - Zone 1 - Warm Up/Recovery 14:48 - Zone 2 - Endurance 18:04 - Zone 3 - Tempo 21:38 - Zone 4 - Threshold 27:37 - Zone 5 - VO2 Max 28:42 - Zone 6 - Anaerobic 29:17 - Zone 7 - Sprint 30:30 - Progressing with a Coach 33:49 - Fueling 35:53 - Hydration 37:04 - Electrolytes 37:53 - Closing Comments EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph. ~ #heartrate #heartratemonitor #training #warmup #recovery #endurance #tempo #threshold #vo2max #anaerobic #sprint #hydration #electrolytes #exercise #workout #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 427 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nutrition, fitness and health journeys with Melissa Fillmore. Melissa is a trainer, fit mom of 5, NASM CPT & Coach, and a NPC Physique Competitor. 00:00 - Start 01:48 - Melissa Intro 02:47 - Melissa’s Health Journey 06:31 - Strength Training 10:15 - Day to Day Activities 12:29 - Core Strength 14:58 - Nutrition 16:13 - Carbs 18:26 - Mindful of What You Eat 23:07 - Navigating Sugary Foods 28:37 - Diabetics 30:49 - Doctor’s Lack of Education 34:47 - Type 1 Diabetes 37:16 - Drugs 39:05 - Red Meat 40:48 - Learning Your Body 41:20 - Melissa’s Passion 42:30 - Melissa’s Contact 43:44 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/fillmorefitness Instagram ~ https://www.instagram.com/fillmorefitness_1/ TikTok ~ https://www.tiktok.com/@fillmorefitness1 Website ~ https://www.fillmorefitness.com/ EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph. ~ #nutrition #fitness #healthjourney #healthybody #healthylifestyle #healthylife #diet #exercise #workout #weightlifting #weightloss #weightlossjourney #theyearofyou #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

On this Episode 426 of Health Solutions, Shawn Needham R. Ph. talks with Seth Quinto about tips on how to optimize your health. Seth also talks about colloidal silver & copper and how they can affect your health. 00:00 - Start 00:35 - Seth Intro 01:07 - Seth’s Background 10:48 - Uses of Colloidal Silver & Copper 13:21 - Benefits of Silver 15:59 - Manufacturing Process 17:28 - When to Use Silver vs. Copper 20:15 - Success Story 21:03 - What Copper Does to the Body 23:36 - Changes in Farming 26:42 - Seth’s Passion 28:00 - Seth’s Contact Information 28:32 - Closing Comments EP 426: Tips on How to Optimize Your Health with Seth Quinto and Shawn Needham R. Ph. ~ #optimalhealth #silver #copper #healthylifestyle #healthyliving #healthylife #healthy #HealthSovereignty #Argentyn23 #SovereignSilver #SovereignCopper #Freedom #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy