EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.

On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits. 00:00 - Start 01:40 - Today’s Topic 02:00 - Good vs. Bad Genetics 04:38 - Ways to Measure Metabolic Health 05:11 - #1 VO2 Max 08:10 - Measuring VO2 Max 12:15 - #2 Strength, Mobility, and Balance 16:46 - Sleep, Diet, Exercise 18:21 - #3 Body Fat 23:13 - #4 Waist to Height Ratio 24:40 - #5 Hypertension 27:53 - Honorable Mention #1 - Insulin Level 30:18 - Honorable Mention #2 - Lipid Panels 33:37 - Listener Comments 34:04 - Diabetes 1 & 2 37:31 - Closing Comments EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph. ~ #metabolichealth #genetics #vo2max #strength #mobility #balance #sleep #diet #exercise #bodyfat #hypertension #insulin #lipids #diabetes #healthybody #healthylifestyle #healthyhabits #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy