Health Solutions With Shawn & Janet Needham

Health Solutions with Shawn and Janet Needham, RPh
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Dec 11, 2025 • 32min

Ep. 627 Stress, Cortisol & Chronic Fatigue: What You Haven't Been Told with Elizabeth Gaines

Shawn & Janet Needham R.Ph. have Elizabeth Gaines on the podcast to discuss what you haven't been told about stress, cortisol & chronic fatigue. Elizabeth Gaines Facebook | https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram | https://www.instagram.com/fdntraining/ X | https://x.com/FDNtraining LinkedIn | https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ YouTube | https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w Podcast | https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ Website | https://www.functionaldiagnosticnutrition.com/ Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Dec 5, 2025 • 43min

Ep. 626 3 Subconscious Shifts to Overcome Weight Loss Self-Sabotage with Rita Black

Shawn & Janet Needham R.Ph. have Rita Black on the podcast to discuss three subconscious shifts to overcome weight loss self-sabotage. Rita Black Shift Weight Mastery | https://shiftweightmastery.com/ Smokefree 123 | https://smokefree123.com Make the Shift Now | https://maketheshiftnow.com/ LinkedIn | https://www.linkedin.com/in/ritablack/ Podcast| https://podcasts.apple.com/us/podcast/thin-thinking-podcast/id1558558881 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Dec 2, 2025 • 56min

Ep. 625 The Smart Women's Guide to Breast Cancer with Dr. Jenn Simmons

Shawn & Janet Needham R.Ph. have Dr. Jenn Simmons on the podcast to chat about The Smart Women's Guide to Breast Cancer. Dr. Jenn Simmons Dr. Jenn's Book | https://www.amazon.com/Smart-Womans-Guide-Breast-Cancer/dp/B0D38MNWBK Website | RealHealthMD.com Instagram | https://www.instagram.com/drjennsimmons/ Facebook | https://www.facebook.com/groups/keepingabreastwdrjenn Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Nov 30, 2025 • 39min

Ep. 624 Stefan Hartmann, MPAS, PA-C Sharing His Journey in Medicine

Shawn & Janet Needham R.Ph. host Stefan Hartmann who a German-American raised in a holistic household steeped in Chinese Medicine, Tai Chi, and natural approaches to wellness. He studied at the University of Central Florida, graduating Magna Cum Laude in Sports & Exercise Science while working in the Emergency Department with the long-term goal of practicing medicine. After completing his Physician Assistant degree at Bay Path University, he gained broad clinical experience in urgent care, internal medicine, spine surgery, interventional pain management, family medicine, and psychiatry. His background in sports science, nutrition, anti-aging, and longevity-focused health shapes his root-cause, whole-person approach to care. He is known for emphasizing patient autonomy, personalized treatment, and a commitment to understanding each individual’s unique health challenges rather than relying on symptom-based care. Stefan has been active in medical-freedom advocacy throughout the pandemic and continues to lead Iron DPC through rigorous research review, routine CME lectures, and evidence-based protocol development. He has treated patients of all ages and remains dedicated to helping individuals reverse chronic disease and optimize long-term vitality. Stefan Hartmann, MPAS, PA-C Facebook | https://www.facebook.com/IronDPC Instagram | https://www.instagram.com/irondirectprimarycare/ X | https://x.com/ironDPC YouTube | @irondirectprimarycare9440 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Nov 24, 2025 • 29min

Ep. 623 The God Shot with Dr. Eugene Lipov

Shawn & Janet Needham R.Ph. host Dr. Eugene Lipov who brings more than three decades of pioneering work in the biology of trauma and recovery. On this podcast, he offers a groundbreaking perspective on how trauma affects the body and explores innovative treatments such as the Stellate Ganglion Block, highlighted in his book The God Shot. His insights provide listeners with a fresh, science-driven understanding of trauma—and a hopeful path toward healing. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Nov 20, 2025 • 33min

Ep. 622 Beauty from the Inside Out

Shawn & Janet Needham R.Ph. talk about how beauty comes from the inside out and how our lifestyle choices affect it. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Nov 20, 2025 • 31min

Ep. 621 Eating Healthy for the Holidays

Shawn & Janet Needham R.Ph. talk about eating healthy for the holidays. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Nov 12, 2025 • 31min

Ep. 620 The FDA Removes the "Black Box" Safety Warning from Hormone Therapy for Menopause

Shawn & Janet Needham R.Ph. talk about the recent news where the FDA removed the "Black Box" safety warning from hormone therapy for menopause. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Nov 10, 2025 • 31min

Ep. 619 3 Ways to Practice Self-Compassion with Julie Potiker

Shawn & Janet Needham R.Ph. have Julie Potiker will be on the podcast to discuss 3 ways to practice self-compassion. We look forward to chatting with Julie on the podcast! Julie Potiker Website | https://mindfulmethodsforlife.com/ Facebook | https://www.facebook.com/mindfulmethodsforlife X | https://x.com/JuliePotiker Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx
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Nov 7, 2025 • 36min

Ep. 618 Treating Tinnitus & Hearing Loss for Longevity with Dr. Ben Thompson

Shawn & Janet Needham R.Ph. have Dr. Ben Thompson on the podcast to discuss treating tinnitus & hearing loss for longevity. Dr. Ben Thompson Website | https://www.treblehealth.com Instagram | https://www.instagram.com/treblehealth YouTube | @treblehealth Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

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