Health Solutions With Shawn & Janet Needham
Health Solutions with Shawn and Janet Needham, RPh
Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.
Episodes
Mentioned books

Dec 11, 2025 • 32min
Ep. 627 Stress, Cortisol & Chronic Fatigue: What You Haven't Been Told with Elizabeth Gaines
Shawn & Janet Needham R.Ph. have Elizabeth Gaines on the podcast to discuss what you haven't been told about stress, cortisol & chronic fatigue.
Elizabeth Gaines
Facebook | https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram | https://www.instagram.com/fdntraining/
X | https://x.com/FDNtraining
LinkedIn | https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ YouTube | https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
Podcast | https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
Website | https://www.functionaldiagnosticnutrition.com/
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X| https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Dec 5, 2025 • 43min
Ep. 626 3 Subconscious Shifts to Overcome Weight Loss Self-Sabotage with Rita Black
Shawn & Janet Needham R.Ph. have Rita Black on the podcast to discuss three subconscious shifts to overcome weight loss self-sabotage.
Rita Black
Shift Weight Mastery | https://shiftweightmastery.com/
Smokefree 123 | https://smokefree123.com
Make the Shift Now | https://maketheshiftnow.com/ LinkedIn | https://www.linkedin.com/in/ritablack/
Podcast| https://podcasts.apple.com/us/podcast/thin-thinking-podcast/id1558558881
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X| https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Dec 2, 2025 • 56min
Ep. 625 The Smart Women's Guide to Breast Cancer with Dr. Jenn Simmons
Shawn & Janet Needham R.Ph. have Dr. Jenn Simmons on the podcast to chat about The Smart Women's Guide to Breast Cancer.
Dr. Jenn Simmons
Dr. Jenn's Book | https://www.amazon.com/Smart-Womans-Guide-Breast-Cancer/dp/B0D38MNWBK
Website | RealHealthMD.com
Instagram | https://www.instagram.com/drjennsimmons/
Facebook | https://www.facebook.com/groups/keepingabreastwdrjenn
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Nov 30, 2025 • 39min
Ep. 624 Stefan Hartmann, MPAS, PA-C Sharing His Journey in Medicine
Shawn & Janet Needham R.Ph. host Stefan Hartmann who a German-American raised in a holistic household steeped in Chinese Medicine, Tai Chi, and natural approaches to wellness. He studied at the University of Central Florida, graduating Magna Cum Laude in Sports & Exercise Science while working in the Emergency Department with the long-term goal of practicing medicine. After completing his Physician Assistant degree at Bay Path University, he gained broad clinical experience in urgent care, internal medicine, spine surgery, interventional pain management, family medicine, and psychiatry. His background in sports science, nutrition, anti-aging, and longevity-focused health shapes his root-cause, whole-person approach to care.
He is known for emphasizing patient autonomy, personalized treatment, and a commitment to understanding each individual’s unique health challenges rather than relying on symptom-based care. Stefan has been active in medical-freedom advocacy throughout the pandemic and continues to lead Iron DPC through rigorous research review, routine CME lectures, and evidence-based protocol development. He has treated patients of all ages and remains dedicated to helping individuals reverse chronic disease and optimize long-term vitality.
Stefan Hartmann, MPAS, PA-C
Facebook | https://www.facebook.com/IronDPC
Instagram | https://www.instagram.com/irondirectprimarycare/
X | https://x.com/ironDPC
YouTube | @irondirectprimarycare9440
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Nov 24, 2025 • 29min
Ep. 623 The God Shot with Dr. Eugene Lipov
Shawn & Janet Needham R.Ph. host Dr. Eugene Lipov who brings more than three decades of pioneering work in the biology of trauma and recovery. On this podcast, he offers a groundbreaking perspective on how trauma affects the body and explores innovative treatments such as the Stellate Ganglion Block, highlighted in his book The God Shot. His insights provide listeners with a fresh, science-driven understanding of trauma—and a hopeful path toward healing.
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Nov 20, 2025 • 33min
Ep. 622 Beauty from the Inside Out
Shawn & Janet Needham R.Ph. talk about how beauty comes from the inside out and how our lifestyle choices affect it.
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Nov 20, 2025 • 31min
Ep. 621 Eating Healthy for the Holidays
Shawn & Janet Needham R.Ph. talk about eating healthy for the holidays.
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Nov 12, 2025 • 31min
Ep. 620 The FDA Removes the "Black Box" Safety Warning from Hormone Therapy for Menopause
Shawn & Janet Needham R.Ph. talk about the recent news where the FDA removed the "Black Box" safety warning from hormone therapy for menopause.
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Nov 10, 2025 • 31min
Ep. 619 3 Ways to Practice Self-Compassion with Julie Potiker
Shawn & Janet Needham R.Ph. have Julie Potiker will be on the podcast to discuss 3 ways to practice self-compassion. We look forward to chatting with Julie on the podcast!
Julie Potiker
Website | https://mindfulmethodsforlife.com/
Facebook | https://www.facebook.com/mindfulmethodsforlife
X | https://x.com/JuliePotiker
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx

Nov 7, 2025 • 36min
Ep. 618 Treating Tinnitus & Hearing Loss for Longevity with Dr. Ben Thompson
Shawn & Janet Needham R.Ph. have Dr. Ben Thompson on the podcast to discuss treating tinnitus & hearing loss for longevity.
Dr. Ben Thompson
Website | https://www.treblehealth.com
Instagram | https://www.instagram.com/treblehealth
YouTube | @treblehealth
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx


