The Biohacking Secrets Show

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP presents classes, workshops, online seminars, and leads retreats at numerous locations around the world on inner healing and growth.  He is also very active on his YouTube channel AwakenWithJP, where he encourages healing and growth through his entertainingly informative and inspiring videos. He is the recent author of the hilariously meaningful book How to Be Ultra Spiritual: 12½ Steps to Spiritual Superiority. In this episode of The Biohacking Secrets Show podcast, JP and I discuss: The simple but powerful 5-minute technique JP has used with hundreds of clients to help them feel more and facilitate "emotional purging” How to strategically "move towards pain" and override survival instincts that are keeping you from evolving Why the issue is never what people think the issue is when it comes to unlocking your emotional IQ Why people connect to the messenger, not the information How to be 5,000x more effective as a communicator And much, much more… So without further ado, sit back and relax and enjoy my conversation with JP Sears. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com  In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss: How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly. So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

What if your job - the very thing that allows you to support yourself and your family and pay for your mortgage, your car payments, and everything else - is the thing that’s making you sick? Or at least the thing that’s holding you back from becoming the best version of yourself and having the energy and brainpower you deserve? How do we deal with that? Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape with little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. To learn more about Yuri and his mission, visit YuriElkaim.com In this episode of The Biohacking Secrets Show podcast, Anthony and Yuri discuss: Why Yuri lost his hair at 17...and why it was a warning sign for more serious health issues. The "secret" plant pigment that accelerates fat loss and boosts energy. The amazing similarity between blood and chlorophyll. Yuri's top recommendations for anyone suffering from eczema, asthma, or hair loss. The life-changing superfoods that helped Yuri to overcome autoimmune issues and feel better than ever sleeping just 6 hours a night. So without further ado sit back, relax, and enjoy Anthony’s conversation with Yuri Elkaim. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide. In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance. So without further ado, sit back and relax and enjoy my conversation with Timo Ahopelto. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org In this episode of The Biohacking Secrets Show podcast, Ori and I discuss: The meaning of "biological fitness" and why it's central to your ability to extend life, stay fit, and get rid of fat Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and how to determine if research is legit or a by-product of a broken system. Why "metabolic flexibility" is the key to faster fat loss and a key indicator of your overall health. The little-known receptor protein that is responsible for your body's energy production and critical to slow down the aging process. The 7 Principles of Stress and how you can put them to work for you to extend lifespan and health span. What fighters, bodybuilders, and endurance athletes are doing WRONG that's accelerating aging and increasing their risk of every degenerative disease. Why your stress response is like a prizefighter. And how this similie can be used to rapidly increase your natural energy levels and inhibit every single disease pathway.  So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Craig Ballantyne is the author of "The Perfect Day Formula: How to Own the Day and Control Your Life." Craig has been a contributor to Men's Health magazine for over 17 years. Today, he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com In this episode of The Biohacking Secrets Show podcast, Craig and I discuss: The 3 most important components necessary to cultivate the mindset of a champion The biology of belief and how it impacts our ability to achieve our goals in less time What it means to "watch your game film" and how this simple habit can transform your productivity and success Why "The Mask of Masculinity" holds so many men back from becoming the best version of themselves Practical habits Super Bowl Champion Tom Brady practices weekly to stay at the top of his game and remain one of the greatest to ever play And much, much more So without further ado, sit back and relax and enjoy my conversation with Craig Ballantyne. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor. In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with. So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Entrepreneur, education technology innovator, speaker, and author Vishen Lakhiani is the author of the incredibly transformative book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own. He’s also the founder and CEO of Mindvalley, a company specializing in innovation in education by introducing mindfulness and personal development into global education and perpetual learning. Mindvalley is a learning experience company that publishes ideas and teachings by the best authors in personal growth, health and fitness, spirituality, productivity, mindfulness and more – serving three million students, subscribers and followers worldwide. In this episode of The Biohacking Secrets Show podcast, Anthony and Vishen discuss the word “hacking”, which he describes as cutting to the core of something, taking it apart, and putting it back together better than it was before; specific ways to hack meditation to become more efficient at clearing your mind and focusing on your goals; finding more efficient ways to get results in any physical endeavor by casting aside some of the “bullshit rules” that we’ve been trained to believe about how our bodies function; and the specific method he used to take his body from 22% body fat to 15% body fat in a period of just 8 weeks. So without further ado, sit back and relax and enjoy Anthony’s conversation with Vishen Lakhiani.    Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching  

Nick Nilsson, fitness' Mad Scientist of Muscle, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He’s been in the industry for 25 years and is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology. In this episode of The Biohacking Secrets Show podcast, Nick and I discuss specific protocols you can use to increase energy and focus and lose fat while developing performance and strength at the same time; how he combines science and unconventional training methods to build lean muscle and burn fat; the best ways to wake up your body and nervous system in the morning to get more out of your training and your day; how he currently structures his workout routine; and some of the problems with popular programs like Crossfit and why they aren’t the best workouts for everyone. So without further ado, sit back and relax and enjoy my conversation with Nick Nilsson. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching