The Biohacking Secrets Show

Chad Howse is the author of the Man Diet, a book created to help guys get to the root of their quest to build stronger, better, healthier, and more energetic bodies, naturally optimizing their testosterone levels. That book led to another root obstacle: discipline. In the Lost Art of Discipline Chad gets to the bottom of what stands between us and our biggest goals; discipline, how to live with more of it and enjoy its benefits. Today’s conversation is a little bit different. I sit down with Chad Howse for the second time. The first time, we talked a lot about being “Alpha”, building muscle, and designing an epic life. But after doing this over and over again with hundreds of clients and following up with them, seeing what was working long-term and what wasn’t, Chad discovered that there was one thing that was holding most people back. And it had nothing to do with what was going on in his program. It has to do with what’s going on between our ears. In this episode of The Biohacking Secrets Show, Chad and I discuss the differences and intersections between discipline, strategy, talent, and implementation. We talk about following our emotional desires for instant gratification and how that can get in the way of long term happiness. If any of you guys feel like you have a lot of knowledge but don’t have the results to reflect a lot of the knowledge you’ve obtained, I think there’s going to be a lot for you in this episode. So without further ado sit back, relax, and enjoy my conversation with Chad Howse. ----- Thank you for tuning into my interview on The Biohacking Secrets Show. I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you. Here are the links we spoke about on that show: The Lost Art of Discipline by Chad Howse - http://bit.ly/2Fe4I6t Mastery book- http://amzn.to/2rAiYo8 Talent Code book - http://amzn.to/2DLEUBk Talent is Not Enough book - http://amzn.to/2DBczua Bounce book - http://amzn.to/2DAoQz8 12-Week Year book - http://amzn.to/2DxSNQd Deep Work book - http://amzn.to/2Dzy4f4 Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform. You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off). In this episode of the Biohacking Secrets Show, Petteri and I discuss: Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more… So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela. ----- Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show. I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you. Here are the links we spoke about on that show: Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjP Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Matt Blackburn is the founder of MITOLIFE, a supplement line dedicated to improving mitochondrial health and the overall state of being. He has his Bachelor's degree in Complementary and Alternative Health and is an avid researcher and experimenter. He works with clients using the primordial elements of light, water, and magnetism. Learn more about him and the most potent and purest DHA algal extract on the market at www.mitolife.us (enter discount code “biohacks” to save 15%). In this episode of the Biohacking Secrets Show, Matt and I discuss: How nude sunbathing (without burning) was one of Matt’s “secret weapons” in conquering his fatigue and brain fog Why water in these parts of the world is 10,000 times more acidic and how this slowly drains our energy battery. 3 simple steps to remove health-stealing TDS (Total Dissolved Solids) from your water and eliminate intracellular toxins that are missed by 99% of water filters The #1 supplements everyone needs and vegetarians are almost always deficient in (Hint: it’s NOT iron or B12) And much, much more… So without further ado sit back, relax, and enjoy my conversation with Matt Blackburn. ----- Thank you for tuning into my interview with Matt Blackburn on The Biohacking Secrets Show. Here are the links we spoke about on that show MitoLife DHA (enter discount code “biohacks” for 15% off; Matt takes 2 full droppers daily) MitoLife Sati Spray (discount code “biohacks” to save 15%; Matt takes 6 sprays daily) Reverse Osmosis water filter, Shilajit, Superionic Fulvic Minerals, and Magnesium Chloride  How To Drink The Best Water Ever video Sircus on Magnesium Bicarbonate Water How to Make Magnesium Bicarbonate video Morley Robbins The Copper Conundrum Dumping Iron book Sodium Bicarbonate: Nature’s Unique First Aid Remedy by Dr. Mark Sircus Transdermal Magnesium Therapy by Dr. Mark Sircus  Magnesium L-Threonate Pure Encapsulations Copper Glycinate Hawaiin Spirulina Biopure Chlorella (chlorophyll) Michael Crawford Quantum Properties of DHA study Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching  

Harry Massey is a pioneer in the field of Bioenergetics, which goes beyond biochemistry by integrating physics, biology, and clinical research. His mission is dedicated to eradicating needless disease and suffering, which grew out of his own research into health as he sought to overcome 7 bedridden years of serious illness in his youth. Harry has invented a number of clinical technologies including a health analysis system that scans the energy fields of the body, an electro-therapy device that is able to reduce pain and inflammation in the body and advanced homeopathy through imprinting healthy epigenetic information into water which in turn triggers a healing response in the body. His company is https://www.neshealth.com and he is currently working on a mobile scanning app & health and self-help education platform tailored to the individual’s scan results. He also has a passion for making films that help educate the public on ways they can improve their health and lives. He made the best-selling documentary The Living Matrix along with Choice Point — Align Your Purpose, which includes interviews from Richard Branson, Archbishop Desmond Tutu, Dr. Silia Elworth, Jean Paul DeJoria, Jack Canfield, Barbara Marx Hubbord and Greg Braden. His latest movie is Supercharged which features Dave Asprey, Joe Polish, Abdel James, Professor Gerald Pollock, Dr. Steve Sinatra and Sarah Turner. Harry loves to connect to other Genius members and is especially interested in those who share his mission for eradicating needless disease.  In this episode of The Biohacking Secrets Show podcast, Harry and I discuss: Unconventional strategies for performance optimization discussed include hyperbaric oxygen, ozone, coffee enemas, infoceuticals, EWOT (exercise with oxygen therapy) How Harry went from being bedridden for 8 years to now running one of the fastest growing companies in the health industry How Routine, Discipline, and Wisdom are the foundation of greatness and what small habit you can start today that will immediately improve your performance The story of how a dog crippled with Lyme Disease was able to overcome spinal degeneration by applying a specific type of Pulsed Electromagnetic Frequency What this Nobel Prize winner found to be the source of 75% of the body’s energy (hint; the answer is not “mitochondria”) And much, much more… So without further ado sit back, relax, and enjoy my conversation with Harry Massey. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Adam Armstrong is founder of TheNewAlpha.com and referred to by many as ‘The World’s Greatest Sex Coach.’ He’s famous for creating dozens of best-selling special reports, books, audio courses – and video programs – teaching men how to be super fit, strong, and healthy in the bedroom! He’s also the co-creator of the Man Tea range of herbal products that help men to dramatically improve their sexual performance. But our conversation today is of a different variety. Adam has an incredibly inspiring story of how he went from elite powerlifter, to almost dying of a bleeding stomach ulcer, to naturally healing himself using a unique combination of superfoods. He has millions of views on YouTube, as well as happy, satisfied readers, and customers in over 100 countries worldwide. For more information on Adam and his products visit TheNewAlpha.com In this episode of The Biohacking Secrets Show podcast, Adam and I discuss: How an English powerlifter used this unique combination of blended whole foods to heal his stomach The 3 words Louis Pasteur said on his death bed that are crucial to optimal health and understanding what fuels peak performance A tonic used by Roman gladiators and ancient Greeks as an alternative to blood transfusions. This natural remedy is still used today by women around the world to prevent fatigue during their menstrual cycle And much, much more… So without further ado sit back, relax, and enjoy my conversation with Adam Armstrong. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Daniel Chao is a neurotech entrepreneur specializing in devices that improve brain performance He is the co-founder & CEO behind the Halo Sport, a truly revolutionary neurostimulation system built specifically for athletes. It’s designed to make your training or practice more efficient by improving your brain's natural plasticity. By applying a mild electric field to the motor cortex, Halo's Neuropriming technology induces a state of "hyperplasticity." When you train in a hyperplastic state, the brain's normal fine-tuning process occurs more rapidly — meaning better results from each practice rep. You can learn more at HaloNeuro.com In this episode of The Biohacking Secrets Show podcast, Daniel and I discuss: What is "neuroplasticity" and why it's the foundation for brain function How to increase electrical conductivity of the brain for greater processing speed and communication Daniel's 3 top strategies for optimal brain health Why Daniel recommends "Human Powered Commutes" and how he implements them in his daily routine Cutting-edge habits for upgraded cognitive function We address the question: Is it really possible to hack sleep? What works and what's just click-bait How Daniel used "brain hacking" to achieve his cycling PR (personal record) on Hawk Hill in San Francisco, CA "The most acceptable addiction the world has ever seen" and how it's slowly weakening our brain  And much, much more… So without further ado sit back, relax, and enjoy my conversation with Daniel Chao. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Melanie Avalon (author of "The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject. In this episode of The Biohacking Secrets Show podcast, Mel and Gin and I discuss: “The Cookie Diet” – yes, this is real The two reasons people trying a ketogenic diet often don’t lose weight What the scientific literature says about intermittent fasting and how it slows down biological aging What it means to keep your fast “clean” The best types of wine for health and reducing oxidative stress Specific intermittent fasting protocols, practical applications And much, much more… So without further ado, sit back and relax and enjoy my conversation with Mel and Gin of the Intermittent Fasting Podcast. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

As the founder of the Bob Beck Legacy Association, Vicki has the honor of caring for the effects and personal papers of Dr. Robert C. Beck, DSc. Bob Beck created the Beck Protocol, a natural health, bioelectric protocol designed to help the body heal itself. His passion for using electrotherapy technology to help us heal led him to develop five ways to improve health. Four of the steps work together and have become known as the Beck Protocol or the Bob Beck protocol. In this episode of The Biohacking Secrets Show podcast, Vicki and I discuss: How she came to know about Bob Beck’s work and become involved in working with him The Bob Beck Protocol, which is a bioelectric, natural health protocol designed to help the body do what it was designed to do and heal itself The long history of electricity in medicine and the changes – not always positive ones – that have occurred in the industry itself Some of the lies we are told about health and the myriad ways in which we remove ourselves from the very nature that we were meant to live with that heals us And much, much more… So without further ado, sit back and relax and enjoy my conversation with Vicki from the Bob Beck Legacy Foundation.     Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Seth Knapp is a serial entrepreneur, performance coach, blogger and speaker. Knapp and his companies have been featured in: Entrepreneur (magazine), The Next Web, The Wall Street Journal, Fashionista, Bustle, and many more. Knapp approaches his own work and advises others on growth strategy by finding innovation and opportunities through the ‘fail fast’ methodology. He is also a specialist in the field of Consciousness Hacking and the mastermind behind the Consciousness Biohacking Retreat.   In this episode of The Biohacking Secrets Show podcast, Seth and I discuss: Ways to integrate meditation into your daily routine without needing to set time aside to sit for 30 minutes in the lotus position An uncommon biohack using music to quiet internal dialogue and increase awareness and focus His favorite, little known ways to improve cognition and mindfulness. We even discuss various substances he recommends and has experimented with – some legal, some not – for upgrading the mind and overall consciousness. So without further ado, sit back and relax and enjoy my conversation with Seth Knapp. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Wouldn’t it be wonderful if there were a natural, easy to use alternative to medications for pain relief? David High is the manager of Millennial Health Systems, a groundbreaking company leading the way in innovative and practical health technologies like light therapy. NASA research over the past 20 years has confirmed the therapeutic benefits of certain light frequencies for pain relief and help with many other health challenges. Focused light therapy enables the body to absorb large amounts of energy that is then converted to usable benefits to speed the repair of damaged tissue and relieve pain. But most exciting are the recent results they are producing by using light therapy to reverse Alzheimer’s, which High says are “just beyond anything [they] could have expected.” In this episode of The Biohacking Secrets Show podcast, David and I discuss: 3 cutting-edge biohacks to boost brainpower, get rid of “brain fog,” and defend yourself from Alzheimer’s How a landmark 2016 M.I.T. study involving specific light frequencies may have revealed the key to reversing Alzheimer’s A safe way to increase heme uptake, which means you get more energy-fueling oxygen to your cells The most effective ways to neutralize free radicals, remove the inflammation from inside your cells, and reverse premature aging And much, much more… So without further ado, sit back and relax and enjoy my conversation with David High. FURTHER READING: M.I.T. Alzheimer’s Study: “Unique visual stimulation may be new treatment for Alzheimer’s” http://news.mit.edu/2016/visual-stimulation-treatment-alzheimer-1207 Spectramini Light Therapy Device — Use discount code “hacks” for $200 offhttp://edenspulse.com/product/spectramini/ Sublingual adapter for Spectramini — Use discount code “hacks” for 10% offhttp://edenspulse.com/product/spectramini-sublingual-attachment/ Fulvic Humic Ionic Minerals – Use discount code “hacks” for 10% offhttp://edenspulse.com/product/garden-nectar-longevity-formula-32oz/ Fulvic Humic Minerals with Turmeric — Use discount code “hacks” for 10% offhttp://edenspulse.com/product/garden-nectar-with-turmeric-32oz/ Non-GMO Lecithin https://www.amazon.com/NOW-Lecithin-1200-400-Softgels/dp/B0013OXEI2/ref=sr_1_5?s=hi&ie=UTF8&qid=1508285906&sr=1-5&keywords=now%2Bsunflower%2Blecithin&th=1 Molecular Hydrogen (Mega Hydrate) https://www.amazon.com/MegaHydrate-Body-Hydration-Antioxidant-60ct/dp/B00117H27K/ref=sr_1_1?s=hi&ie=UTF8&qid=1508285873&sr=1-1&keywords=molecular+hydrogen Ozarka Springs Water https://www.ozarkawater.com/ Telomers Test https://www.teloyears.com/home/ Amber Incandescent Lights https://www.amazon.com/gp/product/B000HJBDU0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching