BEING HER with Margarita Nazarenko

Discover the secrets behind being unforgettable and how confidence can transform relationships. Explore 20 feminine habits that shift perception, making you someone men admire and value. From embodying quiet power to effective communication, these insights elevate how you're treated in modern dating. Plus, enjoy a lighthearted discussion about the newfound appreciation for stylish comfort, like the push-up bra. Get ready to enhance your feminine energy and strengthen emotional connections!

Feeling lost or drained? It's time to reclaim your power with a profound glow up! Dive into transformative strategies, from adopting a high-protein diet to nurturing self-love and setting boundaries. Discover how to shift your mindset, embrace your worth, and walk into any space with magnetic confidence. This journey to personal empowerment isn't just about aesthetics—it's a holistic approach to enhancing every facet of life. Get ready to make bold decisions and unlock the strongest version of yourself!

.Are you unknowingly treating your partner like a child instead of a man? In this episode, I break down the 5 biggest signs you’re mothering your man—and why this behavior is sabotaging your relationship. Learn how to shift out of the 'mom role' and back into your feminine energy so you can reignite attraction and create a healthier dynamic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

.Tired of feeling like an option instead of a priority in your relationship? In this episode, we’re diving into the mindset shifts and actions that transform you from a placeholder to the prize. Learn why men keep some women as “options” while obsessing over others—and how to step into your power, set boundaries, and embody the energy that makes you irresistible.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is he pulling away? Acting distant? Losing interest? In this Q&A, we’re breaking down why men lose interest and, more importantly, how to get your power back. If you’ve ever felt like you’re giving too much, waiting for a text, or wondering where you stand—this is for you.💌 Join my private community, House of Her for exclusive Q&As, live sessions, and deeper conversations on feminine energy, relationships, and confidence: https://www.margaritanazarenko.com/house-of-her🔔 Subscribe for more on feminine energy, glow-up tips, and becoming Her.Let me know your biggest takeaway in the comments! 💬See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Lane Smith, a licensed marriage and family therapist specializing in attachment theory, dives deep into the complexities of relationships with avoidant men. He discusses the core fears that drive avoidance and provides actionable tips for shifting the dynamics so they pursue you instead. The conversation explores the emotional triggers that inspire commitment and common pitfalls women encounter. Adam emphasizes the importance of open communication, visualizing healthy relationships, and fostering emotional intimacy to create lasting bonds.

Are you tired of overgiving, overthinking, and feeling like you’re always the one chasing in relationships, friendships, and even your goals? The secret to effortless attraction—whether in love, success, or self-worth—is detachment.Detachment isn’t about being cold or unavailable—it’s about becoming so secure in yourself that you no longer grasp for attention, love, or validation. And when you stop chasing, the right people and opportunities start chasing you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life can be tough, but staying connected to your feminine energy is essential. Discover how to navigate stress and exhaustion while embracing softness. Learn that rest is actually productive and explore small rituals to ground yourself. The journey through chaos is a chance for growth and gratitude. Dive into the importance of vulnerability and self-care, recognizing your worth and honoring your struggles. Celebrate motherhood and personal identity, reclaiming your essence even in the storm.

Stephanie Malouf, a nutritionist specializing in mindset and food relationships, shares her journey of losing 10kg after two babies. She emphasizes the importance of holistic nutrition and the detrimental effects of restrictive diets on body image. The conversation covers practical strategies for busy moms, including nutritious meal prep and modeling healthy eating for children. Malouf debunks common food myths, discusses hormonal health, and highlights the significance of self-acceptance in sustainable weight management.

Discover the essence of unlocking feminine power through ten universal laws. Delve into personal transformation and the power of self-awareness. Explore the importance of aligning with energy and cultivating gratitude. Uncover the art of self-presentation with a unique 'lookbook' to attract positive vibes. Plus, get insights on longevity science and impactful health supplements to enhance well-being. Embrace empowerment and growth on your journey to becoming your best self!