BEING HER with Margarita Nazarenko 136: Detachment LIVE (How to Stay Soft Without Losing Yourself)
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Oct 26, 2025 Dive into the world of emotional detachment without losing your warmth. Discover how to set healthy boundaries in long-distance relationships and navigate the complexities of attachment styles. Learn the fine line between detachment and emotional neglect, and redefine waiting anxiety as excitement. Margarita offers practical advice for handling phone addiction and managing emotional responses. Plus, explore the importance of self-esteem and the power of maintaining intimacy in long-term relationships. Tune in for an insightful journey of self-discovery!
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Detach From Outcomes, Not From Goals
- Detachment means wanting outcomes without pinning them to a specific person.
- Stay true to your goals and judge if a partner fits your life rather than forcing them to.
Respond Warmly To Avoidant Partners
- Avoid using 'detachment' as cold punishment when your partner is avoidant.
- Use warm openness, set boundaries, and do personal therapy to see if the relationship suits you.
Self-Regulate Instead Of Ignoring
- Practice self-regulation: feel your emotions and manage them without emotionally dumping on your partner.
- Detach by holding yourself, not by stonewalling or punishing the other person.
