Challenge Your Norm

Pernilla Soee

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!

Episodes

Mentioned books

Aug 19, 2023 • 16min

HOW TO LET YOUR INNER WISDOM LEAD YOU THE WAY TOWARDS FINDING YOUR MAGICAL PATH W. SOLANGE ZINDZI

Check out Solange's Programs: https://linktr.ee/solangezindzi Solanges Book: https://www.amazon.com/SOLO-JUMP-living-become-superhero/dp/9083084345/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1628258856&sr=8-9 Solanges Instagram: https://www.instagram.com/solangezindzi/ Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

May 9, 2023 • 52min

Reinvent yourself: Overcoming Fear, Anxiety & Depression to Find Your True Self and Live Your Dream Life w. Michael Alisa

Michael's Socials: INSTAGRAM: https://instagram.com/michael.t.alisa?igshid=NTc4MTIwNjQ2YQ== TIKTOK: https://www.tiktok.com/@its_michaelalisa?_t=8cAlGMIsvTH&_r=1 Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

May 2, 2023 • 28min

5 Tips to Develop Like-Minded Friendships as an Adult

5 Tips to Develop New Like-Minded Friendships as an Adult Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Apr 26, 2023 • 26min

Do THIS To Eliminate Negativity & Consistently Live In A Joyful Happy State

How To Eliminate Negativity And Consistently Live In A Joyful & Happy State Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Apr 18, 2023 • 9min

Motivation PepTalk: Do THIS Daily to STOP STAYING STAGNANT & Create The Life You Actually Want

Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week) ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide Motivation PepTalk: Do THIS Daily to STOP STAYING STAGNANT & Create The Life You Actually Want

Apr 11, 2023 • 31min

The 3 Simple steps that will get you to ACTUALLY ATTRACT MIRACLES! w. My Bestie Alessandra Stenta

The 3 Simple steps that will get you to ACTUALLY ATTRACT MIRACLES! w. My Bestie Alessandra Stenta Follow Alessandra on Instagram & tiktok: https://instagram.com/alessandrastenta?igshid=YjNmNGQ3MDY= https://www.tiktok.com/@alessandrastenta Check out Alessandra's Programs: 21-day Mindset Program: https://shop.alessandrastenta.com/aspirewithalessandraprogram 21-day Movement Program: https://shop.alessandrastenta.com/movementprogram56856439 Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week) ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

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Challenge Your Norm

Episodes

Mentioned books

REINVENT YOURSELF TODAY *Start showing up as the person you want to become*

PEPTALK: Do Not Let It Effect You. How Migrains Taught Me The Power Of My Mind.

Overcome Anxiety & Return to Feeling GOOD

MID-YEAR RESET MOTIVATION - 5 Practices to make you LEVEL UP