Challenge Your Norm

Pernilla Soee

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!

Episodes

Mentioned books

Oct 31, 2023 • 21min

Recreate Yourself: Eliminate Limiting Beliefs, Commit & Become The Person You Aspire To Be!

Recreate Yourself & Become The Person You Admire And Aspire To Be Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernllla/

Oct 24, 2023 • 25min

How to Get, Be & Do what you REALLY want, all comes back to THIS!

Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernllla/ How to get, be & do what you REALLY want all comes back to THIS!

Oct 10, 2023 • 28min

FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more!

FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more! ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ ♡ INSTAGRAM: @pernllla ⁠https://www.instagram.com/pernllla/⁠ Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

Oct 2, 2023 • 14min

Taking the unconventional path to what you know is meant for you w. Singer Sonia (aka Sonez)

Sonia's album: www.iamsonez.com/20something Find Sonial as @iamsonez on all platforms Pre-save for her next song: https://ffm.to/hyperbits-sonez-the-moment Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernllla/

Sep 12, 2023 • 29min

Simplest Way to Step Into Your Next Level Self & Finally Achieve That Goal!

Simplest Way to Step Into Your Next Level Self & Finally Achieve That Goal! To achieve and become something new, you have to act, be and do something new. I share 3 examples in my life where I am currently working on this in this episode. Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernllla/

Aug 29, 2023 • 52min

Create The Life of Your Dreams TODAY through Discipline, Self-Exploration and Trial & Error w. Keltie O'Connor

Keltie's "Hitting The Bars" Podcast: https://podcasts.apple.com/ca/podcast/hitting-the-bars/id1619844217 Keltie's Instagram: https://www.instagram.com/keltieoconnor/?hl=en Keltie's Youtube: www.youtube.com/channel/UC9zEqIwv7yPQ8IlzNYpB_Aw Keltie's Spotify Playlists: https://open.spotify.com/user/z8v1snlj25luo20g5p67415rg?si=337ef5f8682c47cc Keltie's Twitter: twitter.com/keltieoconnor Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Aug 21, 2023 • 18min

PEPTALK: Build Deep Confidence Like THIS & Your Dream Life Will Explode

PEPTALK: Build Your Confidence Like THIS & Your Dream Life Will Explode Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

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