

A Productive Conversation
Mike Vardy
Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your relationship with time and find balance in a busy world.
Subscribe and join the conversation—because a productive life is more than just getting things done.
Subscribe and join the conversation—because a productive life is more than just getting things done.
Episodes
Mentioned books

Mar 4, 2020 • 34min
Doing Project 333 with Courtney Carver
I’m excited that my friend Courtney Carver returns for this episode of the program. We focus our conversation around her book Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More, which is a project I’ve undertaken and am still committed to several years later!
Courtney is always a delight to chat with and this episode is no exception. We delve into the core elements of Project 333, some of the things that can hold people back from taking on this challenge, how the challenge affects more than just what’s taking up space in your closet, and more. I hope after listening to this episode that you’ll pick up Courtney’s book and give Project 333 a try. It’s been working for me and I know it can work for you.
Talking Points
What is Project 333?
While it appears geared towards women, is this something men can do as well?
These are some of the benefits that Project 333 offers beyond having just a clean closet
Courtney talks about decision fatigue
What are some of the ways you can “hack” Project 333, if any?
Courtney shares an unexpected Project 333 success story
What do you do when you’ve added something new and have gone above the limit?
We discuss how receiving gifts plays a role in this project
How can someone keep the momentum of Project 333 going?
What factors does the weather play in Project 333?
Courtney discusses what to do when you’re sentimental about certain clothing items
These are some tips that Courtney uses to help someone break through the bias that they can’t do Project 333
Quote
“We’re spending our resources, our time, attention, and energy on things that we don’t care about.“
Helpful Links
Be More With Less
The Productivityist Podcast #91: The More of Less with Joshua Becker
Weed Out the Clothes You Don’t Wear with a Simple Hanger Trick
Everything You Need to Know About Project 333
Check out Courtney’s Instagram!
The Productivityist Podcast Pick of the Week: Naval
The Productivityist Podcast theme song is Nothing at All by Fictions (courtesy of Epidemic Sound)
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Feb 26, 2020 • 35min
How to Start Ugly with Chris Krimitsos
I’m happy to welcome to Chris Krimitsos as the guest for this episode. Chris is a father, husband, community builder and ever-evolving innovator. He loves people and their stories and has leveraged his gifts of connecting others to build communities around entrepreneurship, podcasting, and multimedia.
Chris was profoundly affected at 16 years of age when he watched his father lose a restaurant he had bought with sweat equity and eventually put the keys in for the last time giving it back to the bank. He vowed then that he would make it his mission to help business owners the world over to avoid that terrible fate. His book, Start Ugly: A Timeless Tale About Innovation & Change is an extension of that promise and a story that can be understood by all who read it.
Talking Points
Chris shares the premise of Start Ugly and why it’s been such a powerful thing for him
Why did Chris decide to write the book as a parable of sorts?
Does starting ugly help with the ability to deal with change? If so, how?
This is the single step of the seven Chris shares in the book that he believes is a barrier for most people
Chris and I discuss the role that comfort plays when starting something ugly
What does Chris have to say to people who are worried about the risk factor and forging a path that seems uncertain?
How has Chris taken his family and personal obligations in mind when starting something ugly?
This is what Chris sees down the line for the podcasting community
Chris and I talk about how he is able to handle all of his obligations… of which there are plenty!
We talk about the importance of being nimble
What are some of the other biases that Chris has come across and realized that the book may have helped break?
Quote
“The way you’re going to start is never going to be as perfect as where you’re going to end up, so it’s always going to be an ugly start.“
Helpful Links
Chris Krimitsos
The One Minute Manager
The Go-Giver: A Little Story About a Powerful Business Idea
The Productivityist Podcast #222: How to Fight a Hydra with Josh Kaufman
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
PodFest
Adam Curry
RODECaster Pro Podcast Production Studio
Start Ugly: A Timeless Tale About Innovation & Change
The Productivityist Podcast Pick of the Week: The Good Life Project
The Productivityist Podcast theme song is Nothing at All by Fictions (courtesy of Epidemic Sound)
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Feb 19, 2020 • 40min
How to Be a Successful Speaker with Grant Baldwin
On this episode of the program I’m joined by Grant Baldwin. Grant is the founder of The Speaker Lab, a training company that helps public speakers learn how to find and book speaking gigs. He’s also the author of the book The Successful Speaker: Five Steps for Booking Gigs, Getting Paid, and Building Your Platform.
Through his popular podcast The Speaker Lab and flagship coaching program Booked and Paid to Speak, Grant has coached and worked with thousands of speakers. As a keynote speaker, Grant has delivered nearly one thousand presentations to over 500,000 people in 47 states and has keynoted events for audiences as large as 13,000. Grant has also been featured in national media including Forbes, Inc., Entrepreneur, and Huffington Post. He now lives near Nashville, Tennessee, with his wife, Sheila, and their three daughters.
I’m happy to have Grant return to the podcast to share some of the ideas and insights he presents in his new book. I look to Grant as someone who knows his stuff about being a successful speaker and there’s plenty you can learn from what he shares during our discussion.
Talking Points
What made Grant decide to take all his lessons and work from his speaking gigs and put them into a book?
This is the step that Grant thinks is overlooked too often
How does a budding speaker still come off as authentic but not too polished or over-rehearsed?
How do you keep in mind while speaking that people want you to relate to them and don’t necessarily care about your thoughts on something?
How does Grant suggest dealing with the patience aspect of getting good at speaking… and everything that comes along with that?
This is Grant’s views on slides as a tool for speaking gigs
How has Grant balanced the travelling life of a speaker with his family life?
These are the steps Grant takes when he’s building a talk
Quote
“It’s not an overnight thing… and so one of the things we tell speakers all the time is this is simple but it’s not easy.”
Helpful Links
The Successful Speaker: Five Steps for Booking Gigs, Getting Paid, and Building Your Platform
Comedian
thespeakerlab.com/book
The Productivityist Podcast Pick of the Week: The Three Month Vacation Podcast
The Productivityist Podcast theme song is Nothing at All by Fictions (courtesy of Epidemic Sound)
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Feb 12, 2020 • 51min
Well-Presented with Mike Pacchione
On this episode, I’m joined by my good friend Mike Pacchione. Mike is a speaking expert who helps presenters find their voice on stage. (Hint: putting yourself in your speech, while scary, is a bit of a secret weapon for making your speech memorable.)
Mike has worked with more than 10,000 speakers from companies all over the world, including giants like Google, Nike, Microsoft, Starbucks and the NSA.
I’ve known make for several years now and I look to him whenever I’m putting a talk or presentation together. I wanted to bring him to the program to not only share with you some of his best tactics and tips that will help you present your ideas and insights well, but also to remind me of what I need to do in order to do the same. After listening to this episode you’ll be able to take Mike’s knowledge and experience and apply it to your presentations so you’ll be able to confidently deliver them in a way that leaves your audience wanting more.
Talking Points
Why is making the assumption that because you have improvisational skills that you can nail a talk a really bad idea?
How much time should someone take into consideration while making a presentation?
This is what made Mike decide that he wanted to give talks and help other people with their talks full-time
How do you balance knowing your stuff but not coming off too prepared or monotone – or looking like you dont know your stuff and are all just “show”?
Is there such a thing as too many talks?
This is how Mike is constructing his time, now that he’s running his own business and has a child
What does a typical day look like for Mike?
Some thoughtful tools and tips that Mike shares for presenters to use to their advantage
Does Mike recommend eating before going on stage?
What advice do you give people when they know they have a talk at a time during the day that isn’t ideal?
We talk about being the talk that wraps up an event or conference and what you should do if you find yourself in that slot
Here’s the one piece of advice Mike would give someone who is giving a presentation
Quote
“I always tell people they should feel like the presenter is a friend.“
Helpful Links
The Productivityist Podcast #197: Getting Back to Happy with Marc and Angel Chernoff
Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life | Craig Jarrow
Pre-order my new book TimeCrafting: A Better Way to Get the Right Things Done
Amy Porterfield’s Podcast: A Week in the Life (7 Days Behind-the-Scenes with Amy)
Help for Your Upcoming Presentation (I Know You’re Nervous) | Pat Flynn
World’s Most Popular TED Speaker, Ken Robinson, Shares 5 Secrets Of Giving A Great Speech | BI
The Grinder is the year’s funniest new show | Vox (from 2015, show was cancelled far too soon)
Subscribe to TimeCraftingTV
When: The Scientific Secrets of Perfect Timing | Daniel Pink
Sterling K. Brown Explains His “No Gym” Workout | Men’s Health
StoryBrand | Donald Miller
Aqua Notes Water Proof Note Pad
The Productivityist Podcast #161: Overlap with Sean McCabe
Voxer
My CreativeLive Course from 2014: Time Management 101
Breakthrough Play | Gary Ware
Your Job is to Make Art – Seth Godin at ConvertKit Craft & Commerce 2017
MikeTalks.co
The Productivityist Podcast Pick of the Week: The Rework Podcast
The Productivityist Podcast theme song is Nothing at All by Fictions (courtesy of Epidemic Sound)
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Feb 5, 2020 • 54min
The Responsibility Ethic with Adam Kreek
On this episode, I’m joined “in studio” by Adam Kreek. A two-time Olympian, Adam holds 60 international medals, including Olympic Gold, and multiple hall of fame inductions. Adam’s new book, The Responsibility Ethic, teaches us the how of self-leadership, driving personal and professional results in individuals and organizations.
Adam has a slew of additional accolades to his name, one of which is that in 2013, Adam made the first ever attempt to row unsupported across the Atlantic Ocean from Africa to America, the subject of the NBC Dateline Documentary, Capsized. It was great to have Adam in the studio to talk about his new book, the idea of providence and patience, what he believes the evolution of SMART goals is, and much more.
Talking Points
How does failure and Adam’s knowledge on that play into his book?
What does Adam think responsibility means?
Adam shares with me the idea of providence
This is what Adam uses instead of SMART goals
How important is it to truly understand your values and how that ties into ethics
Adam and I talk about deciding where to spend your time and how to come to those decisions
We (finally) get to talk about patience and its role when you know that you have plenty you want to accomplish in a short timespan… like an athletic career
Quote
“You visualize the end point and you want the end point to be there now because you can see it, yet you have to put in the work.”
Helpful Links
KreekSpeak
Free Solo
Matt D’Avella | YouTube
The Responsibility Ethic | Amazon
The Productivityist Podcast Pick of the Week: Focused
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Jan 29, 2020 • 41min
Accomplish It with Mridu Parikh
On this episode I chat with Mridu Parikh, founder of Life Is Organized and author of Accomplish It: 7 Simple Actions to Get the Right Things Done and Achieve Your Goals.
Mridu helps ambitious people get control of their time, energy, and habits, even when they are overwhelmed by demands and distractions. As a productivity coach, keynote speaker, and best-selling author she teaches people how to focus, overcome procrastination, and squash anxiety.
I had a great time talking with Mridu about her journaling habits (that is, if she has them), her thoughts on capturing ideas and thoughts and how she does that, and we specifically dive into the seven simple actions that she describers in her book.
Talking Points
Mridu and I talk about why people stay in a “state of stuckness”?
Does Mridu journal? If so, how does she journal?
How does Mridu get people to take their energy levels into account when making to do lists and accomplishing goals?
We discuss how to balance recurring simple tasks with bigger, harder tasks
What are The Seven Simple Actions?
How do you figure out when to ask for help and for what?
This is something Mridu said no to after realizing it would be too much
How does Mridu help people with the idea of writing things down consistently?
Quote
“Every time you think ‘I’ll remember that later,’ switch that and think ‘I won’t remember that later’.”
Helpful Links
Life is Organized
Episode 203: The Evolution of Getting Things Done with David Allen
Accomplish It: 7 Simple Actions to Get the Right Things Done and Achieve Your Goals
The Productivityist Podcast Pick of the Week: The Joe Rogan Experience
Remember that simple isn’t the same as easy. So while Mridu revealed 7 simple actions you can take to accomplish what you need and want to do, that doesn’t mean it will be easy to do them. My advice is to start small and build from there. Layer more and more of your ambitions using this formula Mridu shared over time rather than all at once and you’ll have a better chance of accomplishing “it” going forward.
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Jan 22, 2020 • 39min
All You Have to Do is Ask with Dr. Wayne Baker
On this episode of the podcast, I welcome Dr. Wayne Baker as my guest. Focusing on social capital, social networks, generosity, and positive organizations, Dr. Baker has published six books and contributed to such outlets as Harvard Business Review, Chief Executive Magazine, and Sloan Management Review. A frequent guest speaker and management consultant, Dr. Baker is a cofounder and board member of Give and Take Inc., developers of the collaboration technologies based on principles in his book All You Have to Do Is Ask.
Asking for help can be a real challenge – and it keep us from reaching our full potential. The conversation we have on this episode should help you get better at asking. Dr. Baker and I discuss why we need help from others to be more productive, why generosity within a company isn’t the issue when it comes to developing a culture where asking is fostered, and how leaders can use certain techniques and tools to build a habit of asking in themselves and their colleagues.
Talking Points
This is how Dr. Baker looks at the idea of asking in reference to his work
How can company leaders help cultivate a culture of generosity and nurturing the idea of asking
Dr. Baker talks about the importance of asking and its relationship to your goals
This is Dr. Baker’s definition of SMART is when it comes to goal
How can someone go through Dr. Baker’s criteria in a fairly quick manner and less onerous?
If you struggle asking for help for any typical reason, this is what you can do to break that habit
Can this kind of process be applied internally as well?
What is The Law of Giving and Receiving?
What techniques can leaders use to promote and foster the habit of asking in their organization?
This is what The Reciprocity Ring is… and what it does
Dr. Baker shares some ideas for rewards that can be put in place to help promote asking in the workplace
This is what you can do to start right now to get better at identifying where you need help and how to ask for it
Quote
“The leader needs to be a role model of the behaviour that they want”
Helpful Links
All You Have to Do Is Ask: How to Master the Most Important Skill for Success
The Art of Asking: How I Learned to Stop Worrying and Let People Help
allyouhavetodoisask.com
Todoist Karma
The Productivityist Podcast Pick of the Week: Productivity Paradox
I’ve always said that frameworks foster freedom. That idea definitely applies to what Dr. Baker shares in his work. The ideas of The Law of Giving and Receiving, The Reciprocity Ring, and much more allows individuals and organizations to forge and foster a culture of asking. And that’s a big win for everyone. Check out Dr. Baker’s book because it’s definitely got some great tactics and tools you can use to make asking a more integral part of your productivity process.
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Jan 15, 2020 • 44min
Finding Success in Your Sphere with Zvi Band
On this episode of the program I’m joined by Zvi Band. Zvi is the cofounder and CEO of Contactually, a leading CRM platform for relationship-oriented businesses, and author of “Success is in Your Sphere.” An engineer, developer, entrepreneur, and startup advisor, Zvi has been named a Washingtonian Tech Titan four times.
Zvi and I talk about the acronym he uses as his CAPITAL strategy, why you need to aggregate all of your relationships (both personal and professional) in a database, and the need for purpose and process when forging and fostering relationships. Considering that my Monthly Theme for February is Relationships this was the perfect conversation to prime me for the month ahead. I trust you’ll get a lot of value out of it as well.
Talking Points
Zvi shares his origin story
We talk about the role of consistency when it comes to achieving success in your sphere – and the role of the calendar in that
This is one of the things Zvi did to execute consistently to help himself over both the short and long term
Where does someone begin aggregating their relationships? And why aggregate at all?
Zvi breaks this aggregation down into manageable chunks
This is why Zvi has many separate email accounts
Zvi explains how to ensure you are going beyond organizing your relationships… and prioritizing them
What nuances do you need to watch out for as you gain intelligence around your relationships? What does this intelligence-gathering look like?
You need to keep this in mind as you forge and foster relationships
How do you handle the person that connects with you with no real purpose?
We talk about the importance of boundaries
Why adding value is of the utmost importance in relationships and why you need to ask how you can do that on an ongoing basis
How can you make all of this easier to do?
This is how we can get in our own way during this process
If you want to start doing what Zvi suggests today, here’s the one small action you can do starting now
Quote
“The important thing is that just because these are different people…doesn’t mean that the people differ or change in importance.”
Helpful Links
Success Is in Your Sphere: Leverage the Power of Relationships to Achieve Your Business Goals
Contactually
Episode 266: Becoming Indistractable with Nir Eyal
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence
Dunbar’s number: Why we can only maintain 150 relationships
The Pomodoro Technique
Derek Sivers’s Contact Page
TextExpander
TimeCraftingTV
successisinyoursphere.com
The Productivityist Podcast Pick of the Week: Routines & Ruts
I had a great time listening to and learning from Zvi. He’s someone who has a deep understanding of relationships and knows what it takes to organize, prioritize, and add value to them. From there, he can leverage them – and they can leverage him in return. That’s a pretty productive way to keep connected.
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Jan 8, 2020 • 39min
Keeping Productive with Francesco D'Alessio
This week on the program I’m joined by a guest I’ve been looking to chat with for a long time. Francesco D’Alessio runs Keep Productive, a YouTube show dedicated to helping people find the most suitable productivity software for their work and life needs. From helping decision making to curbing switching, Keep Productive is passionate about helping you make long-term decisions about your software.
I remember the days of keeping up with all the latest and greatest productivity news and app updates. There came a time when I decided that wasn’t going to be in my long-term plans, so I moved away from that kind of content (for the most part). Francesco, however, is another story. He loves doing exactly that: sharing all the productivity news and app-related content as possible, as evidenced by his extremely popular YouTube channel. During our discussion we get into why he enjoys producing content around apps and productivity news, how he maps out his content plan, and so much more.
Talking Points
Francesco shares his “productivity origin” story
This is what Francesco looks for in an app that he showcases on his YouTube channel
What does Francesco define as productivity news? How does he decide what to share?
These are the tools that Francesco actually uses
We talk about the way forward with transitioning between apps that avoid friction and promote flow
This is what Francesco has used in the past and he shares why he moved away from them
What about paper?
We discuss Francesco’s content workflow
How does Francesco deal with content that can become dated?
Francesco shares THE productivity app that you should keep your eye on
Quote
“Tools are going to change you marginally… but it’s really the approach and the methodology that matter.”
Helpful Links
Keep Productive on YouTube
Notion Made Simple
Notion Office Hours with Mike Vardy
Thomas Frank’s Notion Video
Matt Ragland on YouTube
Beyond The To Do List #290 – Distractions: Nir Eyal on Becoming Indestractable
The Productivityist Podcast #266: Becoming Indistractable with Nir Eyal
Francesco on Twitter
The Productivityist Podcast Pick of The Week: The Freenoter
It’s always gratifying to talk with someone as enthusiastic about productivity as me, and it’s not very often that I get to “geek out” about apps since I’ve largely moved away from creating that kind of content. That’s why I really enjoyed this conversation with Francesco. He knows his stuff and he’s a rising star in the productivity space. I can’t wait to see how the rest of his journey unfolds.
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Jan 1, 2020 • 34min
Overcoming Overwhelm with Dr. Samantha Brody
On this episode of the podcast, I’m joined by Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.
I had the pleasure of meeting Dr. Samantha when we both spoke at Marc and Angel Chernoff’s event Think Better, Live Better. After seeing her speak, I found that there was plenty of alignment with our work and asked her to come on the show. During this conversation we talk about her book, what she means by overwhelm, the steps she believes can help you overcome overwhelm, and the idea of resolutions. There is a lot that we cover in our discussion and I’m pleased to be able to finally bring it to you after many months of trying to make it happen. Enjoy!
Talking Points
This is how Dr. Samantha looks at overwhelm
Does Dr. Samantha believe in New Year’s Resolutions?
We start to dig into the steps Dr. Samantha reveals in her book
This the first step
Dr. Samantha shares her current values… along with the second step
How can someone stay on target with their values and the other elements Dr. Samantha shares in her work?
The third step is revealed…
I share a fitting story with Dr. Samantha about an obstacle that turned out to be a source of overwhelm
Dr. Samantha offers feedback after hearing the story of my stressor
What is “beauty way?”
Does Dr. Samantha journal? Does she believe the practice is helpful?
If someone was to start using what’s found in Dr. Samantha’s book, what’s the simplest first step to take?
Quote
“Life throws curveballs at you. That’s just… life.”
Helpful Links
Think Better, Live Better
Overcoming Overwhelm
Episode 177: The Four Tendencies with Gretchen Rubin
Pocket Biases
Two Weeks Notice: My First 20 Hours with The Bullet Journal Method
TAKE: The Values Exercise
DrSamantha.com
@drsamantha on Twitter
@drsamantha on Instagram
The Productivityist Podcast Pick of The Week: Life Skills That Matter
This episode has been in the works for some time and I’m glad I was able to deliver it to you at the start of a new calendar year – and a new decade. While resolutions can be a bit of a trap at this time of year, Dr. Samantha offers alternatives… sound strategies that won’t just help you in the year that’s just begun. They will help you for many years to come.
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.