A Productive Conversation

International expert in the field of body transformations, Angelo Poli shares the practical diet strategy that will give you the results you want. Angelo Poli is the Founder of MetPro, the world’s first algorithm-based weight-loss engine, which is fueled by the data you feed into it every day. He’s worked with the likes of NFL MVP Aaron Rodgers, among other elite athletes, celebrities, to physique models, entrepreneurs, and politicians. He’s also a speaker and a serial entrepreneur. When I did MetPro’s program, I got the best results. What really stood out to me was the impact of keeping things simple. Tune in as we discuss how to be consistent, why our metabolism is so misunderstood, letting go of any resistance to exercise, and why I keep an old soda can in my room. Talking Points The psychology behind advanced food preparation Being strategic with your diet and fitness Understanding what’s right for your body The power of having faith in yourself results MetPro’s new methodology to track, analyze and perform Quote “Progress is the greatest human motivator.” Helpful Links Episode 249: The Magic of Metabolic Profiling with Angelo Poli Episode 116: The Power of When with Dr Michael Breus Episode 354: How To Decide with Annie Duke Episode 266: Becoming Indistractable with Nir Eyal MetPro.co/timecrafting Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

With so many moving pieces as a creative freelancer, learn what actor Ian Reed Kesler does to keep focused on his projects. Today’s guest, Ian Reed Kesler, is an actor and director best known for Sydney to the Max, Suits and 500 Days of Summer. From a serendipitous conversation on Twitter, I managed to get Ian on the show so I’m super excited to learn how he stays productive as a creative. What’s clear from this interview is that having a creative mind requires you to be able to turn on and off quickly. And that’s not always easy if you’re on set for 16 hours straight. Join our conversation as we discuss easy wins, systems for lazy people, and keeping organized so you can do more of what you love – as well as my IDMb profile. Whether you’re in the creative field or not, there’s something in this for everyone. Talking Points The role of productivity for actors The two kinds of creative freelancers Running a creative company How productivity is evolving Analogue vs digital for ideas and tasks Ian’s go-to morning and evening routines Quote “Putting everything in its place is what enables me to do what I love.” Helpful Links Literally! With Rob Lowe Todoist The Antidote | Amazon Atomic Habits | Amazon Tiny Habits | Amazon Roam Craft Muse Sydney to the Max Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

It's the final bonus episode of the podcast to celebrate The BIG Ready Week! This episode features a new friend and a fellow scribe, Jenna Britton. Jenna Britton is also one of the speakers for The BIG Ready, joining us for the Communication panel. In this final bonus podcast episode leading up to The BIG Ready, Jenna shares more about clarity, delimiting yourself, and communication. Episode Highlights: Why clarity gives focus  How dismissing something limits yourself Why clarity comes from action How clarity and communication are both linked to each other This virtual event features 29+ presenters delivering keynote talks, actionable workshops, and engaging panel discussions around the elements of personal and professional growth. Presented by Productivityist. The BIG Ready is a must-attend for anyone who is trying to take the months ahead and be ready to make them have a BIG impact on their lives. The main stage portion of The BIG Ready takes place on February 2nd, 2021 and includes access to the Opening Party on February 1st, the Closing Party featuring the perfect sendoff to the day's festivities, and the opportunity to attend a Midnight Momentum focused work period as the day draws to a close with yours truly! You can also grab a VIP ticket, which gives you everything I just mentioned PLUS an exclusive 4-hour workshop on February 6th that I'll be facilitating personally. Oh, and every keynote, workshop, and panel will be recorded so you'll be able to revisit and review them anytime you want in the future! Podcast Theme Song: Nothing at All by Fictions (courtesy of Epidemic Sound) Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

It's a bonus episode of the podcast to celebrate The BIG Ready Week! This episode features the EPIC Marli Williams. Marli Williams is going to be part of the "Retreats" panel discussion at The BIG Ready. In this EPIC episode, Marli shares how to create an EPIC retreat for your tribe. Episode Highlights: Ingredients for a group retreat - making it go from good to epic The key difference between a retreat and a convention Emphasizing the connection of people in the room and crafting the participants' experience How an EPIC retreat can deliver the value of meaningful connections This virtual event features 29+ presenters delivering keynote talks, actionable workshops, and engaging panel discussions around the elements of personal and professional growth. Presented by Productivityist. The BIG Ready is a must-attend for anyone who is trying to take the months ahead and be ready to make them have a BIG impact on their lives. The main stage portion of The BIG Ready takes place on February 2nd, 2021 and includes access to the Opening Party on February 1st, the Closing Party featuring the perfect sendoff to the day's festivities, and the opportunity to attend a Midnight Momentum focused work period as the day draws to a close with yours truly! You can also grab a VIP ticket, which gives you everything I just mentioned PLUS an exclusive 4-hour workshop on February 6th that I'll be facilitating personally. Oh, and every keynote, workshop, and panel will be recorded so you'll be able to revisit and review them anytime you want in the future! Podcast Theme Song: Nothing at All by Fictions (courtesy of Epidemic Sound) Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

It's a bonus episode of the podcast to celebrate The BIG Ready Week! This episode features one of the "funniest" guys I know, Gary Ware. Gary Ware will be delivering a workshop called "The Productive Power of Play" at The BIG Ready. Gary is here to chat with me about the different forms of play that will make you more creative and more efficient. Episode Highlights: Breaking the pattern of conditionality – unpacking it and realizing there are different forms of play Purposeful play: Priming the brain so that we can be more creative Before burnout, calling a "time out" and doing something that will rejuvenate the self before going back to work Instead of scrolling on social media during breaks, why not do something that is engaging that would help in keeping ideas and creativity flowing? This virtual event features 29+ presenters delivering keynote talks, actionable workshops, and engaging panel discussions around the elements of personal and professional growth. Presented by Productivityist. The BIG Ready is a must-attend for anyone who is trying to take the months ahead and be ready to make them have a BIG impact on their lives. The main stage portion of The BIG Ready takes place on February 2nd, 2021 and includes access to the Opening Party on February 1st, the Closing Party featuring the perfect sendoff to the day's festivities, and the opportunity to attend a Midnight Momentum focused work period as the day draws to a close with yours truly! You can also grab a VIP ticket, which gives you everything I just mentioned PLUS an exclusive 4-hour workshop on February 6th that I'll be facilitating personally. Oh, and every keynote, workshop, and panel will be recorded so you'll be able to revisit and review them anytime you want in the future! Podcast Theme Song: Nothing at All by Fictions (courtesy of Epidemic Sound) Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

It's a bonus episode of the podcast to celebrate The BIG Ready Week! This episode features someone that, despite being unrelated by blood, I consider to be my American cousin – and he considers me to be his Canadian one – Stephen Warley. Stephen Warley isn't just my good friend... he'll be facilitating the first workshop for The BIG Ready). In this bonus podcast episode, Stephen talks about being a solopreneur and the three components of reflection. Episode Highlights: As a solopreneur "YOU" are the nexus of the business, the primary resource, and the biggest obstacle.  To start as a solopreneur, you need to manage yourself and to do that you need self-awareness. Why it's all about being honest with yourself. An action that needs to be done – but only a few take – is stopping and reflecting. Reflecting has three components: Self-awareness, Reflection (ideally scheduled), and settling the mind. This virtual event features 29+ presenters delivering keynote talks, actionable workshops, and engaging panel discussions around the elements of personal and professional growth. Presented by Productivityist, The BIG Ready is a must-attend for anyone who is trying to take the months ahead and be ready to make them have a BIG impact on their lives. The mainstage portion of The BIG Ready takes place on February 2nd, 2021 and includes access to the Opening Party on February 1st, the Closing Party featuring the perfect sendoff to the day's festivities, and the opportunity to attend a Midnight Momentum focused work period as the day draws to a close with yours truly! You can also grab a VIP ticket, which gives you everything I just mentioned PLUS an exclusive 4-hour workshop on February 6th that I'll be facilitating personally. Oh, and every keynote, workshop, and panel will be recorded so you'll be able to revisit and review them anytime you want in the future! Podcast Theme Song: Nothing at All by Fictions (courtesy of Epidemic Sound) Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

It's a bonus episode of the podcast to celebrate The BIG Ready Week! This episode features my friend, content queen and big picture planner, Janet Murray. Janet Murray will be delivering the opening keynote for The BIG Ready – which is exciting on its own. But I'm also excited that she agreed to chat with me on the podcast about certainty, consistency, and commitment. Episode Highlights: People love certainty... but they need uncertainty too. People often have trouble with crafting consistent content. When there is a commitment to doing the creative plan, content gets created. This virtual event features 29+ presenters delivering keynote talks, actionable workshops, and engaging panel discussions around the elements of personal and professional growth. Presented by Productivityist, The BIG Ready is a must-attend for anyone who is trying to take the months ahead and be ready to make them have a BIG impact on their lives. The mainstage portion of The BIG Ready takes place on February 2nd, 2021 and includes access to the Opening Party on February 1st, the Closing Party featuring the perfect sendoff to the day's festivities, and the opportunity to attend a Midnight Momentum focused work period as the day draws to a close with yours truly! You can also grab a VIP ticket, which gives you everything I just mentioned PLUS an exclusive 4-hour workshop on February 6th that I'll be facilitating personally. Oh, and every keynote, workshop, and panel will be recorded so you'll be able to revisit and review them anytime you want in the future! Podcast Theme Song: Nothing at All by Fictions (courtesy of Epidemic Sound) Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

It's a bonus episode of the podcast to celebrate The BIG Ready Week! This episode features change-maker and action-taker Vanessa Tharp. Vanessa Tharp, Chief of Staff at Productivityist and one of the organizers of The BIG Ready, shares how she helped create clarity for Productivityist as a company and how she leveled it up by creating a safe space with the right boundaries and limitations. Episode Highlights: My idea of "I did it wrong" How Productivityist lost its soul when I changed it from "I" into "We" How to help people recognize that they are "in quicksand" How to level up by creating a safe space... but at the same time keeping in check on what is happening, to know boundaries and limitations This virtual event features 29+ presenters delivering keynote talks, actionable workshops, and engaging panel discussions around the elements of personal and professional growth. Presented by Productivityist, The BIG Ready is a must-attend for anyone who is trying to take the months ahead and be ready to make them have a BIG impact on their lives. The mainstage portion of The BIG Ready takes place on February 2nd, 2021 and includes access to the Opening Party on February 1st, the Closing Party featuring the perfect sendoff to the day's festivities, and the opportunity to attend a Midnight Momentum focused work period as the day draws to a close with yours truly! You can also grab a VIP ticket, which gives you everything I just mentioned PLUS an exclusive 4-hour workshop on February 6th that I'll be facilitating personally. Oh, and every keynote, workshop, and panel will be recorded so you'll be able to revisit and review them anytime you want in the future! Podcast Theme Song: Nothing at All by Fictions (courtesy of Epidemic Sound) Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Feedback is essential for us to move forward. But how do we use it effectively? Today’s guest, Therese Huston, gives you the practical tools that you can use today. Therese Huston’s mission is to help conscientious, growth-minded professionals bring out their best at work. She’s a cognitive scientist at Seattle University, as well as a speaker and author of Let’s Talk: Make Effective Feedback Your Superpower. Her expertise lies in helping you say what needs to be said, and – even more importantly – say it in a way that can be heard. Tune in as we discuss the three different types of feedback, the common biases to watch out for, and you can best coach yourself. Enjoy this episode packed with Therese’s strategies! Talking Points How effective feedback boosts your productivity Three different types of feedback Ways to avoid falling into your biases Setting clear intentions Having constructive feedback with yourself Quote “Unconscious bias is leaning towards some people and away from others.” Helpful Links ThereseHuston.com Let’s Talk | Amazon Thanks for the Feedback | Amazon Pocket Biases Growth Mindset | Amazon Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Annie Duke, former poker pro, discusses decision-making in her book. Topics include 'resulting', biases, and practical tools for better choices. She talks about chunking, mental models, and the impact of information warfare. The conversation also touches on reflecting biases, real-life examples, and beautiful plays in sports history.