Porn Free Radio

Part 2 of 3 in our series on Motivation examines the concept of an internal locus of control found in Smarter Faster Better by Charles Duhigg. We build on this idea and unpack how motivation is triggered by making choices that demonstrate we are in control. In this episode, you learn: - What is the locus of control - What is the difference between an internal and external locus of control - Why training is helpful with motivation - How motivation is triggered by choices that demonstrate we are in control - Why it's important to tie something meaningful to your habits Get the full show notes here: https://recoveredman.com/133 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 133 – Motivation Pt. 2: Internal Locus of Control appeared first on Recovered Man.

Part 1 of 3 in our series on Motivation starts with The Myth Of Self Discipline found in Gary Keller's book The ONE Thing. In this episode, you learn: - Why you don't need more discipline than you already have - What "disciplined" people actually have - What you need to choose get more control in your life - Why willpower is like your mobile phone - The best way to build habits Get the full show notes here: https://recoveredman.com/132 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 132 – Motivation Pt. 1: The Myth of Self Discipline appeared first on Recovered Man.

Have you ever had something good happen in your life? A promotion? A birthday party? A big win? Then you looked at porn and everything came crashing down. Maybe you got to a BIG recovery milestone like 30-days porn free. Only to look at porn again on day 31. Or you maybe relapsed, got current with your wife and accountability group. Reset. Felt stable. Then inexplicably relapsed the very next day. You may have an "Upper Limit Problem." In this episode, you learn: - What an Upper Limit Problem is - How it affects recovery - What are the mistaken beliefs it is built on - How to get past it You'll also learn 2 awesome tips from the guys in REV Group Coaching. Plus I weigh in on Harvey Weinstein and the #MeToo hashtag phenomenon. Get the full show notes here: https://recoveredman.com/131 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, I answer a common question from new listeners: "What is Self Care?" In this episode you'll learn: - What self care is - Why it's important - How self care is connected to needs - What Maslow's theory is - How to apply Maslow's theory to our recovery - What Self-Actualization means and what characteristics self-actualized people have Get the full show notes here: https://recoveredman.com/130 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 130 – Back 2 Basics: What Is Self Care? appeared first on Recovered Man.

Hugh Hefner was a callous, con man. He created the myth of "the playboy." A rich man, who lived in his pajamas, worshipped by beautiful women. He sold his myth like Phillip Morris sold the Marlboro Man. It was sex without consequences. Where women give without taking and never grow old. And we bought into it one masturbation session at a time. In this episode, I discuss his legacy and the "obviously wicked and destructive things" he left behind. Get the full show notes here: https://recoveredman.com/129 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 129 – The 7 Lies of Hugh Hefner appeared first on Recovered Man.

In the second of 2 episodes, I share my journey discovering the The Porn Free Plan That Never Fails. - I share the final 3 steps you need to create your own plan - Common ways guys get stuck - And finally why this system doesn't fail Part 1 is found in episode 127. Get the full show notes here: https://recoveredman.com/128 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 128 – The Porn Free Plan That Never Fails Pt. 2 appeared first on Recovered Man.

On a recent writer's retreat I challenged myself to: Capture the steps to being porn free (the actual steps) Design a system that doesn't fail Create a plan, that if followed, could work for anybody In the first of 2 episodes, I share my journey discovering the The Porn Free Plan That Never Fails. I share the first two steps and explain why it took 11 years for me to go from step 1 to step 2. It's 5 steps in all. Part 2 is found in episode 128 and it contains the last 3 steps. Enjoy. Get the full show notes here: https://recoveredman.com/127 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 127 – The Porn Free Plan That Never Fails Pt. 1 appeared first on Recovered Man.

Back from a summer vacation with my family this week. I discuss traveling to Florida on I-75, Disney World, and getting sick. Also some timely fantasy football talk. Free Webinar: The Porn Free Plan That Never Fails w/ Matt Dobschuetz Tuesday 9/19 8PM Central http://recoveredman.com/webinar Get the full show notes here: https://recoveredman.com/126 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 126 – Road Trip: Porn on I-75 appeared first on Recovered Man.

Sam Dobschuetz, Coach and Stay-At-Home Dad, visits the Pornfree Radio studio aka my basement. Sam coaches youth group pastors and has a passion for helping guys get out of isolation, find community, and healthy self care. We talk about growing up, Sam's experience with porn, and what he has seen as a youth group pastor, and now a coach of youth group leaders. Get the full show notes here: https://recoveredman.com/125 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 125 – Know You're Not Alone w/ Sam Dobschuetz appeared first on Recovered Man.

In this episode, I'll show you how to porn-proof your home today. I share: - the actual tools I use - walk you through their set up - some awesome strategies that PFR listeners are using to manage content filters Also I share Gary Wilson's (from yourbrainonporn.com) response to episode 123. Get the full show notes here: https://recoveredman.com/124 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 124 – How To Porn-Proof Your Home appeared first on Recovered Man.